“Your soul is here to grow,” explains Vishen, the founder of Mindvalley. And that’s the essence of spirituality, where you find your purpose in life through growth.
With the bustling noise of life, the serenity of inner peace provides love and nurture for everyone’s well-being and connectedness. And for those who seek this kind of self-exploration, spiritual classes offer gentle guidance.
At Mindvalley, you can find such knowledge—a well of wisdom and insights, in fact, from experts in the field of spirituality. From manifesting abundance to energy healing to raising consciousness and more, there are a-ha!’s at every corner.
The best part of it is, there are free spiritual classes you can take. So explore this handpicked list and find one (or two or three…) that is best suited for you.
6 free masterclasses on spirituality (1 hour or more)
There’s a good number of people—actually, 27% in America as of 2017, according to the Pew Research Center—who are on a spiritual journey just like you. That’s a lot of people searching, exploring, and finding their own path.
Mindvalley has teamed up with experts to create online spiritual courses with this in mind. And they’re designed to make your journey easier and more meaningful, even when life gets a bit chaotic.
1. Mastering Altered States for Problem Solving & Performance | Vishen
If you’re unfamiliar with the Silva Method, this is a great place to start. With Vishen as your guide, you’ll explore beyond regular meditation, reaching the theta level, which links to intuition and inventive thinking.
The Silva Method doesn’t just stop there; you’ll also learn mental programming techniques. With it, you’ll know, as Vishen explains, “exactly how to leverage this incredible altered state of mind to actually solve blocks that might be emerging in your life and to move towards your desired future.”
What You’ll Learn:
- Skills to reach altered states of mind, opening new mental spaces.
- Easily access the deep alpha level for calmness, healing, and creativity in seconds.
- A unique six-step visualization method to enhance your results in various mental and physical aspects.
About the Trainer:
Not only is he the founder of Mindvalley, but Vishen’s also an award-winning entrepreneur and New York Times best-selling author. His journey, deeply rooted in personal growth, saw tremendous breakthroughs such as crafting a #1 Amazon book and building a $100 million company.
Now, he’s on a mission. Through Mindvalley, Vishen reintroduces the Silva Method to new generations, aspiring to unlock and awaken their fullest mental abilities.
Duration: 82 minutes
What Students Say:
“I’ve been using [Vishen’s program] for seven years. [Vishen’s] a big catalyst on where I am today. Before this project even started, I was meditating, visualizing what I wanted, and now I’m here, playing the main stage at Ultra Europe.” — Matthew Russell of The Cheat Codes; Missouri, United States
“One day I would love to be part of this incredible team. What Mindvalley is doing for humanity is what we needed a long time ago. Respect.” — Bianca Andreescu, professional tennis player; Mississauga, Canada
2. 4 Powerful Energy Techniques to Tap Into Your Spiritual Body | Jeffrey Allen
“We often feel stuck or frustrated, like we know what we want but can’t quite make it happen,” points out Jeffrey Allen in his Duality Quest on Mindvalley. That’s because we forget that energy guides our experiences.
Jeffrey will teach you how to navigate the spirit world to naturally align with your physical world. His class is a practical guide to enhance your relationships, create boundaries, and connect deeply with others by mastering energy.
So if you’re looking for spiritual classes for beginners to elevate your daily existence into extraordinary living, this is one of the best ones to take.
What You’ll Learn:
- Simple ways to use energy to change any part of your life.
- Four easy energy healing techniques that help bring more love, health, and happiness into your life.
- Use your intuition to get answers to questions, even if you’re just starting out.
About the Trainer:
Jeffrey Allen, once a software engineer, found his true calling in energy healing. Although successful in his tech career, a persistent passion for spirituality and energy work nudged him towards a different path.
After years of exploring and practicing energy healing while juggling his regular job, Jeffrey took a leap of faith, transforming his part-time passion into a full-time mission. Now, through his Duality Quest on Mindvalley, he’s aiding countless individuals in meshing logic with intuition, enhancing relationships, and crafting their dream lives.
Duration: 81 minutes
What Students Say:
“My relationships improved, and I feel that people enjoy my presence more.” — Attila Telkes, coach and philanthropist; Hungary
“It has provided an easy way for me to keep up with spirituality as well as other topics.” — Denise Schonwald, clinical mental health counselor; Sarasota, United States
3. Unlock Your Abundance | Christie Marie Sheldon
Chances are, when you hear the word “abundance,” your automatic thought is money.
However, abundance means “you connecting up to who you came here to be,” according to Christie Marie Sheldon. And your subconscious barriers may just be the thing that’s hindering it.
Through Christie’s expert teachings, not only will you explore where these blocks stem from, but you’ll also acquire potent techniques to permanently erase them from your energetic field. By participating in these spiritual classes online, expect to liberate yourself from limiting beliefs and embrace a life where prosperity flows abundantly and effortlessly.
What You’ll Learn:
- How “abundance blocks” can keep you stuck in a scarcity mindset and how they can secretly stop you from earning wealth.
- Energy clearing using Christie’s special techniques.
- Amazing possibilities that can come into your life after an energy shift.
About the Trainer:
Christie is a gifted intuitive healer, a best-selling author, and the trainer of Mindvalley’s Unlimited Abundance Quest. Highly demanded for her remarkable methods and wisdom, she’s shared her talents through radio shows, seminars, and over 30,000 private sessions with individuals, including prominent political and business figures.
With a big heart for helping people, she helps shape their dream realities by erasing energy blocks and lifting their vibrations.
Duration: 93 minutes
What Students Say:
“I’ve had money show up for me as gifts and easy work that pays well in unexpected ways.” — Jesus Velazquez, neo-renaissance entrepreneur; Bellingham, United States
“There are so many areas in life that you don’t even realize where you are holding yourself back. Christie points them out and teaches you how to get rid of the blocks in your life, forever.” — Christina Samara, CVO, Angelic Jewelry; Marietta, United States
4. Energy Medicine: The Secret of a Master Practitioner | Donna Eden
“Everyone has the ability to heal themselves,” says Donna Eden, a world-recognized energy medicine expert and trainer of Mindvalley’s Energy Medicine Quest. And with her at the helm, you, too, have the opportunity to explore the fascinating world of energy in one of the most impactful spiritual healing classes available online.
You’ll discover how to awaken your body’s inherent healing abilities, balancing your energies for enhanced physical, emotional, and spiritual wellness. And when you learn to work with, as Donna puts it, “the language that the body speaks in,” things will open up for you.
What You’ll Learn:
- Tune up your awareness of energy flow in your own body.
- Handle stress with two simple and fun energy tricks anyone can do.
- Use hidden energies to be happier, heal faster, and have more fun and energy every day.
About the Trainer:
Donna discovered her unique gift of seeing and understanding the body’s energy systems when she faced a health crisis. Battling multiple sclerosis and given little hope by doctors, she used her ability to interact with her body’s energies and healed herself.
Now, alongside her husband, David Feinstein, Ph.D., Donna shares her knowledge. And in her Energy Medicine Quest on Mindvalley, they teach others how to tap into their energy systems to regain health and vitality.
Duration: 87 minutes
What Student Say:
“I got some great results from this course: reduced pain in my body, reduced headaches, improved my energy.” — Dean Mitchell, photographer; United Kingdom
“I was struggling with severe depression, chronic headaches, and daytime sleepiness, and I was not finding solutions with allopathic medicine. Within two weeks of the quest, my depression completely lifted.” — Ani Samten, oncology nurse; Poolesville, United States
5. True Manifesting From the Soul | Michael Beckwith
Changing your world means changing yourself first. And this is one of the spiritual classes where you’ll explore how to step beyond your current beliefs and experience deeper truths about how your mind shapes your reality.
Michael Beckwith will guide you, step-by-step, to see beyond your present paradigm. By the end, you’ll grasp how to truly “do you” and open up a world of unseen possibilities and unimagined fulfillment.
What You’ll Learn:
- Manifest properly and discover the real secret to deep, fulfilling happiness.
- Use the four stages of spiritual development as a fast-track roadmap to speed up your awakening.
- Use a shortcut to completely transcend your biggest challenges and pains, ensuring a balanced and blissful life.
About the Trainer:
Michael Beckwith is the spiritual director of the Agape International Spiritual Center and trainer of Mindvalley’s Life Visioning Mastery Quest. Additionally, he’s shared his wisdom widely, appearing on shows like Dr. Oz and Oprah and even hosting his own PBS special.
Michael doesn’t just teach globally through his books and seminars; he also created the Life Visioning Process, a unique method that helps you deeply connect with the divine. His goal is to share the beautiful gift of finding your real purpose with as many people as possible, making the world a better place one person at a time.
Duration: 88 minutes
What Students Say:
“Michael’s program was so useful in helping me take back my imagination, live from a deeper level, and more.” — Mansi Jain, filmmaker; Mumbai, India
“This class made my vision for life so clear to me—to impact the world and inspire people across the world.” — Nick Schultz, actor; Roseville, United States
6. Meditation for Super Performance | Emily Fletcher
Ever feel like meditation just isn’t for you? You’re not alone in this one. The good news, according to Emily Fletcher, is that “we meditate to get good at life, not to get good at meditation.”
So, what if you could find a way to make meditation simple and even exciting, revealing subtle spiritual awakening signs along your journey? This class is your doorway to unlock those secrets. And it helps quietly nudge you towards a journey where peace and performance go hand in hand.
What You’ll Learn:
- Shake off old beliefs and embrace new, fruitful understandings about meditation with ease.
- Three impactful ways meditation quietly enriches lives.
- Harness your energy to elegantly adapt to life’s challenges—a secret of high performers.
About the Trainer:
Emily Fletcher, the founder of Ziva Meditation and trainer of Mindvalley’s The M Word Quest, has gracefully transformed from a stressed Broadway performer into one of the world’s foremost meditation experts.
After discovering a meditation practice that rejuvenated her life and health, she’s now passionately shared her wisdom with thousands, including teams at Google and Harvard. With a heartfelt mission, Emily seamlessly blends meditation and mindfulness, helping individuals from all walks of life achieve serene well-being and peak performance.
Duration: 85 minutes
What Students Say:
“My health, mental state, and circumstances have continued to uplevel.” — Elissa Weinzimmer, vocal health educator and founder of Voice Body Connection; United States
“I’ve tried a couple of different meditation styles, but the M Word is by far my favorite.” — Nigel Phillip, training manager; Markham, Canada
6 free spiritual growth classes (25 minutes or less)
Ready for a quick yet deep dive into tranquility? You can explore short yet rich lessons with spiritual classes online, free from Mindvalley.
When you sign up for a free account, you can access these classes. Each lesson, lasting no more than 25 minutes, carries you a step closer to serene enlightenment and deeper understanding, all while fitting into your busy schedule.
Gently, they guide you away from puzzlement and towards a bright path where you receive spiritual guidance that goes beyond simple knowledge.
7. The 80/20 Trap | Regan Hillyer
Ever felt stuck in the hustle, chasing dreams but hitting walls? That is, according to Regan Hillyer, the 80/20 trap—where you’re focusing more on the “doing” aspect of life than the “being.”
This particular class of hers may just be your ticket to flipping that, where 80% is on “being” and the other 20% is on “doing.” And in doing so, you’ll learn to harness the power to manifest dreams into reality, influencing not just wealth but overall well-being.
What You’ll Learn:
- Create your dreams by focusing mostly on positive thinking and a bit on doing things.
- Make good things happen by always having clear, positive thoughts.
- The secrets to balancing nine key life areas—health, wealth, relationships, and more—to live your happiest life.
About the Trainer:
Regan Hillyer, a notable serial entrepreneur and energetic coach, brings her vast expertise to Mindvalley’s The Art of Manifesting Quest. Founder of Regan Hillyer International and creator of the transformative Energetic Architecture Method, she’s dedicated to guiding individuals toward crafting a life they’re utterly in love with.
Regan, also a global speaker and philanthropist, breaks down complex quantum field principles into comprehensible lessons, helping you focus on achieving your desires by aligning your soul and actions harmoniously. With her wisdom, prepare to dive deep into understanding the essence of your true self.
Approximate Duration: 13 minutes
What Students Say
“I know now on a deep level that a high vibration is a behavior that we can actually learn.” — Johannes Maneljuk; United States
“I have noticed such positive changes in me and my life that I am going to keep up with this work.” — Sara Gomez-Provencio, violinist; Quetzaltenango, Guatemala
8. Root Chakra: Healing the Psyche by Embracing Fear & Learning to Trust | Anodea Judith
Feeling ungrounded and fear-laden in this tempest of life? Anodea Judith’s class is where your foundation of self-love gets rekindled, providing a sturdy root amidst chaos.
You’ll discover the power within your first chakra, Muladhara, as you learn its importance. As Anodea explains, “If you’re going to build a bridge all the way to heaven, its foundation needs to be really firm.”
Here, explore healing, discover trust, and navigate through fear, transforming it into your vibrant life force.
What You’ll Learn:
- The mysteries of your root chakra and navigate unconscious blocks.
- Insights into the impact of childhood traumas on your adult mental, emotional, and physical well-being.
- How to embark on a self-love journey toward a grounded existence.
About the Trainer:
Anodea Judith, known for her expertise in chakras and psychology, has written nine books, reaching readers worldwide in 28 languages. She is the insightful trainer of Mindvalley’s Chakra Healing Quest, blending her skills as a yoga teacher and psychotherapist to navigate transformative journeys.
Holding advanced degrees and yoga certifications, Anodea Judith directs the teaching organization, Sacred Centers. She also fervently drives the evolution of consciousness, establishing herself as a key figure in holistic healing and wellness.
Approximate Duration: 15 minutes
What Students Say:
“It sounds absurd, but I can say that I feel reborn, redirected, and most of all, more me than I have been in the past 48 years.” — Lisethe Meijer, pediatric neuro-oncology; Utrecht, Netherlands
“Every class, every exercise, and every detail has been a revelation.” — Victoria Gómez, communication manager; Barcelona, Spain
9. The Source of All Suffering | Sadhguru
Feeling only partially alive is like enduring endless torture. In a world full of suffering, people chase pleasures, seeking completeness. But what if you could awaken to a state of full aliveness, where joy and ecstasy flow effortlessly?
In one of Mindvalley’s spiritual classes, Sadhguru offers the path to being fully alive, shedding the need for temporary pleasures. It’s here that you can discover the art of living in constant bliss, transcending suffering, and embracing life’s richness.
What You’ll Learn:
- Awaken your aliveness and experience boundless joy.
- Transcend suffering and find richness in life.
- The secrets to constant bliss and fulfillment on your spiritual journey.
About the Trainer:
Sadhguru, the trainer of Mindvalley’s A Yogi’s Guide to Joy Quest, possesses a unique gift for making ancient wisdom and profound yogic practices relevant to modern individuals. With a presence spanning four decades, he has shared yoga and meditation with millions worldwide and founded the Isha Foundation.
His visionary initiatives in public health, education, and ecology inspire countless individuals to foster inner well-being and contribute to a conscious planet. Honored with India’s Padma Vibhushan award, he’s also a New York Times best-selling author with titles like Inner Engineering: A Yogi’s Guide to Joy and Karma – A Yogi’s Guide to Crafting Your Destiny.
Approximate Duration: 5 minutes
What Students Say:
“In just two lessons, Sadhguru gave me so much clarity and enlightenment.” — Lon G., financial consultant; Singapore
“I am happier than I knew, contented with my current life and most of all grateful for what I have achieved.” — Coral Alleyne, massage therapist and owner of Koral’s Kupping & Massage Therapeutics; Bridgetown, Barbados
10. The Way It Begins Is the Way It Ends | Sonia Choquette
Navigating through life can leave you feeling lost on your own journey. Sonia Choquette’s class shines a light on that veiled path, offering a roadmap to rediscovering your authentic self amidst the chaos.
“This awakening is going to put you back on track, get you in the float, get you back in the rhythm and the joy of life,” she says. It’s a safe haven where your inner being is not only recognized but celebrated.
What You’ll Learn:
- Embrace your beginner’s mindset, which paves the way for genuine self-discovery and continuous growth.
- Insights on how to create a nurturing environment for your inner self so you can foster a deeper connection with your spirit.
- Uplifting dialogue with your soul so you can navigate life’s journey with self-assurance and peace.
About the Trainer:
Sonia Choquette, an intuition maestro, has gracefully guided people towards the splendid light of their intuitive powers for more than 40 years. Internationally celebrated as the author of 27 best-selling books translated into 37 languages, she’s a beacon of wisdom and creativity.
Notably, Sonia is the heart and soul behind Mindvalley’s Sixth Sense Superpower Quest. There, she beautifully intertwines her storytelling and humor with deep insights, effortlessly leading folks from pain to the boundless joy found in their inner vibes and angelic guidance.
Approximate Duration: 17 minutes
What Students Say:
“I feel like pounds of junk have been released from me, and now I feel free and empowered to live my life’s purpose.” — Denise Ochoa-Garza, doctor; Brownsville, United States
“I found out not only the light at the end of the tunnel but also, I feel much safer with the torch that they gave me.” — Leyla, actress; Los Angeles, United States
11. What Is Astral Projection? | Jade Shaw
Embarking on a journey within often means confronting your silent struggles and unmet desires. Jade’s astral projection class reveals a transcendent path where you can explore and heal parts of your soul.
“The key to growth is the introduction of higher dimensions of consciousness into our awareness,” Jade quotes Lao Tzu, affirming how astral travel can spark a profound metamorphosis within you. It’s essentially connecting with higher realms to receive spiritual guidance.
And as you navigate through the mystic astral planes, you may just find yourself embodying a serene existence where your spiritual and earthly selves are harmoniously entwined.
What You’ll Learn:
- Initiate your own out-of-body experiences.
- Create a projection plan with intention and purpose.
- The skill to utilize astral projection for profound self-transformation, healing, and obtaining spiritual insights.
About the Trainer:
After a pivotal OBE altered her life’s path, Jade Shaw diverged from a thriving arts career to delve deeply into transpersonal psychology and astral projection phenomena.
She’s now a celebrated Out of Body Experience (OBE) teacher. And she gracefully melds the mystical with the practical in Mindvalley’s The Art of Astral Projection Quest.
The thing is, Jade doesn’t just teach; she transforms, having consulted for Netflix and created a film for Gaia TV. Her innovative, mindfulness-based approach to OBEs has drawn international attention, making her a sought-after expert across continents.
Approximate Duration: 22 minutes
What Students Say:
“I have had a lot of revelations and have realized a lot of fears and limiting beliefs.” — David Priego, head of international new projects, RTVE; Madrid, Spain
“The practice has given me a lot of joy and well-being in daily life.” — Martine Scheen
12. Become Your Own Guru | Niraj Naik
How long can you go without breathing? Just a few minutes, as Niraj Naik points out in his Mindvalley Quest. And it’s also one important thing that helps to disconnect from the stresses of life.
This is one of the spiritual classes you can take to specifically learn the power of conscious breathing. And with Niraj’s insights, you’ll be able to reduce stress, enhance your health, and tap into your inner guru in no time.
What You’ll Learn:
- Reduce stress and improve your health through the power of conscious breathing.
- Measure and boost your breathing hold time for enhanced well-being.
- The secrets of cultivating inner peace and vitality with expert guidance.
About the Trainer:
Niraj Naik, the trainer of Mindvalley’s Breathwork for Life Quest, is an ex-pharmacist turned holistic health expert. As the Renegade Pharmacist, he’s passionate about holistic health, breathwork, meditation, and more.
With international recognition, Niraj founded Soma Breath, a school that has been featured in Forbes, CNN, The Guardian, and HuffPost. His mission is to empower others with the knowledge of holistic well-being.
Approximate Duration: 21 minutes
What Students Say:
“Niraj’s tools and techniques resulted in a massive improvement in my overall health and well-being.” — Christoper Kocurek; United States
“It covers all the best techniques I have learned in one accessible, easy-to-understand [program] and integrate into a busy life.” — Fabian Chavez, orthopedic physical therapist; Phoenix, United States
Awaken your unstoppable
The spiritual classes on Mindvalley are not merely courses; they are soulful journeys toward self-discovery, love, and a boundless understanding of the universe. And when you embrace it with open arms and a willing spirit, you’ll open yourself to a profound transformation that touches every aspect of your life.
The spirituality experts at Mindvalley—like Jeffrey Allen, Anodea Judith, Sadhguru, and more—are here to guide you toward newfound insights and inner peace.
As Vishen has been known to say, “Baby steps lead to bigger steps.” And you can take your first one to greatness at Mindvalley.
Welcome in.
