Mindvalley Blog

How I Reshaped My Body At 40 And Became Healthier And Slimmer Than I Was At 25 (In Just 9 Weeks)

At 40, I took up the WildFit challenge and my body fat started melting — my entire body started taking on the shape I always wanted. And in this blog post, I’m going to show you how I did it because...

An Epic Sneak Preview On The Future Of Community, Education & Personal Growth

After an epic year full of incredible events and with our largest event ever – Mindvalley Reunion 2018 – coming up shortly, we think it’s a good time to look back at the amazing experiences our community...

Guided Relaxation

How To Use Guided Relaxation To De-Stress

Stress relief is a must these days. One way to de-stress is to use guided relaxation that helps focus your mind away from your worries and puts you into a positive, optimistic frame of mind. Guided relaxation classes...