How 30 Seconds Of Exercise Can Help You Live Longer

Most exercise routines are overly difficult, complicated, and take way too much time. But what if you could improve how your body functions for the...

3 Ways Coffee Can Be Used As A Biohacking Tool – IF You Drink It Right

I first tasted coffee at the age of 19 in Ann Arbor, Michigan, at one of the college town’s numerous coffee shops. It’s been a love affair ever since...

The Mindvalley 20-Year Plan to Upgrade Humanity (Based On Vishen Lakhiani’...

I’m writing this from Tallinn, Estonia as part of our month-long Mindvalley City Campus project. At our opening party, I announced two big...

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What Superbrain Yoga Is And How To Do it

In the past few years many of us have heard about Superbrain yoga. This approach to brain training is promising great improvement of the brain performance. In this article we will explore what Superbrain yoga is, how it...