Is diet culture toxic? For decades the diet industry has dined out on our debilitating desire to diet. But are diets good for you? Do diets even work?
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Binged on Loki and Wanda Vision on Disney+? Check. Checked out that poem in Dr. Shefali Tsabary’s book, A Radical Awakening (had to see what Alicia Keys was buzzing off, right?)? check. Spent the last five hours trying to start a “Show me you’re a...
Join internationally acclaimed body whisperer Sheila Kelley (seen on Netflix Strip Down, Rise Up) as she dives into the 4 sexy layers of emotional expression.
You’re big on hacking your brain and body to be more productive. So, how about hacking your subconscious to manifest more abundance in your life? There are multiple ways to go about it — psychological, neurolinguistic, energetic, and somewhat...
Your Spirit isn’t in your body – your body is in your Spirit.Jeffrey Allen Are you a body that has a soul or a soul that has a body? The statement “You don’t have a soul. You are a Soul. You have a body”, attributed to C.S. Lewis, has...
There are only three relationships with money: a master, a slave, and a friend.Ken Honda If money were a person, what kind of relationship would you have with it? We know that everything is energy, so is money. While some gurus explain it...
Speed reading may seem like a superhuman trait. But it’s a skill you can master using these 3 techniques, says Mindvalley’s #1 brain performance coach.
Although most of the time we fail to remember our dreams, luckily for us some highly talented artists did. Whatsmore, they had the cojones to act on them and bring us some of the best entertainment in history.
Does food affect your mood? What's the connection between food and mental health? And can you break free from feeling hangry? Find your answers here.
Although we completely forget 80% of what we read in just 48 hours, there's a way to read better and learn smarter. These methods will help you do it FAST.
“Be careful of your thoughts, for they become your words. Be careful of your words, for they become your actions. Be careful of your actions, for they become your habits. Be careful of your habits, for they become your character. Be careful of your...
As a student, Vishen was so mind-blown with the Silva Method's effects on his psyche, (not to mention his career success), that he felt inspired to share it with the world.
Isn’t it strange that, despite our insatiable thirst for an understanding of the universe around us, we know next to nothing about our greatest, most extraordinary asset of all?
Watch this case study of how Mary transformed her body with the 10X exercise protocol. It'll change everything you thought you knew about fitness.
We make our beliefs and our beliefs make us.– Marissa Peer What do you believe about money? Whatever you believe about it, it’s right, whether it’s true or false. And this is true with every aspect of your life, including yourself. In other...
Wonder what are accessible ways to improve your mental health? Here are 7 benefits that reading can do for your brain backed up by science.
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