Sometimes a limiting belief masquerades itself as an absolute truth that’s gone unquestioned in your psyche. An example of this in my life was my belief that “All relationships get worse over time.” And guess what had been happening in…
Mind
5 Of The Most Powerful Ways to Uncover Your Deepest Limiting Beliefs
I’ve never wanted kids. I’m 30 years old, living in Bali as an entrepreneur and have absolutely no desire to give birth to new life. I don’t have any remorse about my choice, but I do have some uncomfortable stories…
3 Reasons Why You Need To Double Your Learning Speed
There’s no doubt about it – everyone needs to double their learning speed. There are plenty of reasons why, but here are the three biggest ones. 1) Because You Can When it comes to speed learning, many fall into one…
3 Things You Need To Know To Activate Your Beast Motivation
A feeling spreads over my body, more scratchy really than itchy. It’s tight and as it tingles its way up my legs and finds my chest, its constrictive nature makes it hard to breathe. My insides start to churn and…
How To Be Attractive: 4 Ways To Boost Self-Esteem Backed By Science
Have you ever wanted to help yourself feel more attractive — whether it be physically, mentally, or spiritually? We all want to be perceived as attractive people, both within and without. It’s a wonderful feeling, isn’t it? Well, if you want…
3 Of The Best Mindfulness Tools to Increase Your Self-Worth
A lack of “worthiness” first showed up for me in relationships. I knew I was a powerhouse at work, I always earned enough money, and I never had much doubt about my attractiveness or body, but show me a couple…
5 Everyday Ways To Teach Your Children Yoga
While school districts debate the definition of Namaste, our younger generation is living through their prime years for absorbing information and instilling lifelong healthy habits. If it doesn’t fall on the curriculum, it is the responsibility of you, as the…
How To Deal With Anxiety And Resistance
Learning how to deal with anxiety usually involves practicing the steps to an anxiety reduction technique, many of which are more than worth learning. But what if we discovered how to deal with anxiety by adopting a paradigm that naturally…
Everything is Energy – Understanding How To Better Shape Your Own Reality
No longer science fiction or cinematic fantasy – it’s entirely possible and proven to shape reality with your mind. Whether you’re looking to shape your destiny, reframe pain, get over trauma, travel the world or score a date with that…
How To Tone Your Body With These 7 Superfoods
One look at Michelle Lewin’s Instagram profile and you immediately gain a new perspective of the term “toned”. The world has become positively obsessed with health and fitness, as more and more people are finally starting to make meaningful changes…
