How To Awaken Yourself From Within

In human history, we have never been richer. We’ve never had more, created more, or inspired greater technological advances. Yet we are unhappy. Because we have not learned how to awaken from within. Knowing how to access your most authentic…

4 Everyday Mindfulness Activities For Greater Awareness

You may have seen mindfulness on the front of Time Magazine, heard about it being used by staff at Google, or had it recommended to you by your health professional. But mindfulness is more than just a passing fad. And…

How To Get Over Anxiety

Being held hostage by anxiety is like being tied up with invisible rope. You feel bound and tied by irrational fear, which keeps you stuck in neutral, unable to gain any traction to move forward in life.  Fearing the worst-case…

The Power Of Collective Wisdom: How Masterminds Help You Break Through To The Next Stage Of Your Growth

You’ve probably heard that you’re the average of the five people closest to you. It’s true. The rule states that the five people you spend the most time with have the greatest impact on the way you think and how…

This Is The Only Book You Need To Make Your Life A Masterpiece

People with goals succeed because they know where they are going. — Earl Nightingale There’s a reason that so many brilliantly talented, naturally creative, intelligent and capable people never reach their potential, and it is, quite simply, a lack of…

You Are Enough – Show Love Maintaining Your Boundaries

Amongst a world in transition, many of us are not yet certain where to show love and where to set boundaries – or even where to begin. The ever-rising number of people that are presently suffering from depression, anxiety, and…

3 Research-Backed Practices For How To Help Anxiety

Anxiety is a natural reaction to stressful situations and acts as our body’s alarm system to warn us of possible danger ahead. But when the alarm system malfunctions and triggers a chronic and excessive fight-or-flight response, taking a toll on…

How I Flipped The Switch For Good – Dealing With Anxiety And Depression

If you are currently dealing with anxiety and looking for a success story, you might like to learn how I have resolved my trauma on the path to self-discovery. I’m aware that anxiety is a tough one and of the…

How To Heal Your Mind And Body With Meditation When You’re Sick

Being sick and feeling unwell, it may not cross your mind to be more mindful, but it should. Finding motivation and patience to meditate can be hard, but practicing meditation and being mindful can actually help you feel better. Meditation…

Unlock These 7 Abilities To Become a Modern Day JEDI

Vishen Lakhiani, Founder of Mindvalley spent his life uncovering the secret blueprints to creating a conscious life. He realised that, with the guidance of great teachers, we can unlock incredible abilities within us and upgrade the way we experience reality.…