Here’s How To Lose Weight In A Month And Actually Keep It Off

Picture this: You meet up with an old friend for lunch. And you can’t help but notice how great they look. Healthy. Vibrant. In a word: amazing.  “Oh, it’s this new eating plan I’m on,” they reply. “I only started…

Lisa Nichols On Why She’s Helping Millions Find Their Voice, Speak Their Truth, And Transform Their Lives

There was nothing about Lisa Nichols’ early life that promised abundance. So much seemed to point to the opposite — a life of scarcity and struggle. She had grown up between two warring gangs in South Central Los Angeles. Her…

How Long Does It Take To Lose Weight? (8 Diet Myths)

We’ve all been there.  Post-Thanksgiving, Christmas, or birthday dinner, we slump on the couch in a food stuffed haze.  “It’s okay,” we tell ourselves, gently nursing our freshly adopted food baby. “There’s nothing wrong with a little indulgence. Tomorrow I’ll…

3 Ways To Dissolve Your Limiting Beliefs And Accomplish More

Sometimes a limiting belief masquerades itself as an absolute truth that’s gone unquestioned in your psyche. An example of this in my life was my belief that “All relationships get worse over time.” And guess what had been happening in…

5 Of The Most Powerful Ways to Uncover Your Deepest Limiting Beliefs

I’ve never wanted kids. I’m 30 years old, living in Bali as an entrepreneur and have absolutely no desire to give birth to new life. I don’t have any remorse about my choice, but I do have some uncomfortable stories…

3 Reasons Why You Need To Double Your Learning Speed

There’s no doubt about it – everyone needs to double their learning speed. There are plenty of reasons why, but here are the three biggest ones. 1) Because You Can When it comes to speed learning, many fall into one…

3 Things You Need To Know To Activate Your Beast Motivation

A feeling spreads over my body, more scratchy really than itchy. It’s tight and as it tingles its way up my legs and finds my chest, its constrictive nature makes it hard to breathe. My insides start to churn and…

How To Be Attractive: 4 Ways To Boost Self-Esteem Backed By Science

Have you ever wanted to help yourself feel more attractive — whether it be physically, mentally, or spiritually? We all want to be perceived as attractive people, both within and without. It’s a wonderful feeling, isn’t it? Well, if you want…

3 Of The Best Mindfulness Tools to Increase Your Self-Worth

A lack of “worthiness” first showed up for me in relationships. I knew I was a powerhouse at work, I always earned enough money, and I never had much doubt about my attractiveness or body, but show me a couple…

5 Everyday Ways To Teach Your Children Yoga

While school districts debate the definition of Namaste, our younger generation is living through their prime years for absorbing information and instilling lifelong healthy habits. If it doesn’t fall on the curriculum, it is the responsibility of you, as the…