How To Be Attractive: 4 Ways To Boost Self-Esteem Backed By Science

Have you ever wanted to help yourself feel more attractive — whether it be physically, mentally, or spiritually? We all want to be perceived as attractive people, both within and without. It’s a wonderful feeling, isn’t it? Well, if you want…

4 Questions Which Will Instantly Transform You From A Follower To A Leader

Do you believe that ‘leadership’ is something that only applies to people in positions of authority – those with a title or at the top of the organizational chart? It’s a common misconception, but the truth is that being a…

3 Of The Best Mindfulness Tools to Increase Your Self-Worth

A lack of “worthiness” first showed up for me in relationships. I knew I was a powerhouse at work, I always earned enough money, and I never had much doubt about my attractiveness or body, but show me a couple…

5 Everyday Ways To Teach Your Children Yoga

While school districts debate the definition of Namaste, our younger generation is living through their prime years for absorbing information and instilling lifelong healthy habits. If it doesn’t fall on the curriculum, it is the responsibility of you, as the…

How To Deal With Anxiety And Resistance

Learning how to deal with anxiety usually involves practicing the steps to an anxiety reduction technique, many of which are more than worth learning.  But what if we discovered how to deal with anxiety by adopting a paradigm that naturally…

Everything is Energy – Understanding How To Better Shape Your Own Reality

No longer science fiction or cinematic fantasy – it’s entirely possible and proven to shape reality with your mind.   Whether you’re looking to shape your destiny, reframe pain, get over trauma, travel the world or score a date with that…

How To Tone Your Body With These 7 Superfoods

One look at Michelle Lewin’s Instagram profile and you immediately gain a new perspective of the term “toned”. The world has become positively obsessed with health and fitness, as more and more people are finally starting to make meaningful changes…

How To Awaken Yourself From Within

In human history, we have never been richer. We’ve never had more, created more, or inspired greater technological advances. Yet we are unhappy. Because we have not learned how to awaken from within. Knowing how to access your most authentic…

4 Everyday Mindfulness Activities For Greater Awareness

You may have seen mindfulness on the front of Time Magazine, heard about it being used by staff at Google, or had it recommended to you by your health professional. But mindfulness is more than just a passing fad. And…

How To Get Over Anxiety

Being held hostage by anxiety is like being tied up with invisible rope. You feel bound and tied by irrational fear, which keeps you stuck in neutral, unable to gain any traction to move forward in life.  Fearing the worst-case…