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Breathwork for Life

Free Class

Correct Your Breathing: Become Your Own Guru
Take control of your health with the power of breathing. Discover the benefits of breath hold time and how it measures the effectiveness of getting oxygen where it needs to go.
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By signing up you also get:

  • Free Lessons from each of our 100+ quests
  • 4 new guided meditations each day
  • AI-powered learning plan
  • The world’s best learning technology
  • Access to the global Mindvalley community

Continue Learning With More Free Classes

Total Transformation Training by Christine Bullock on Mindvalley
Transform your body in just 7 minutes a day with celebrity trainer Christine Bullock’s science-based workout program that keeps burning fat for up to 12 hours after you’re done.
The Mastery of Sleep by Dr. Michael Breus on Mindvalley
Sleep better, overcome sleep issues, and even turn your sleep into a catalyst for superior health, energy & cognitive abilities with America’s no. 1 sleep expert, Dr. Michael Breus.
The Mindvalley Yoga Quest by Cecilia Sardeo on Mindvalley
Enjoy the benefits of yoga at any age or skill level in this 21-day adventure that brings together a variety of yoga methods and techniques from a selection of the world's best instructors.
The Longevity Blueprint by Ben Greenfield on Mindvalley
Wellness luminary Ben Greenfield presents a blueprint to extraordinary longevity and health: based on leading-edge science and data from the world's longest-living communities.
Beyond Fasting by Ronan Diego on Mindvalley
Take intermittent fasting to a whole new level with this optimal fasting protocol that permanently upgrades your body and mind, and gives you the best benefits of this rewarding practice.
Modern Qigong by Lee Holden on Mindvalley
Discover for yourself why millions enjoy Qi Gong daily. Whether you’re just getting started or have years of practice under your belt, we are confident that you’ll find this style of Qi Gong practical, effective, and harmonious.
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Niraj Naik

Founder of SOMA® Breath

Niraj Naik

Niraj Naik is one of the world’s most sought-after breathwork instructors, Mindvalley’s resident breathwork expert, and founder of the SOMA Breath school with 1,700+ instructors globally.

A former practicing pharmacist, Niraj traded conventional medicine for holistic healing as a way to overcome ulcerative colitis: an ‘incurable’ autoimmune condition only made worse by the side-effect-laden medication prescribed to him.

Niraj found his cure through a combination of Ayurveda, yoga, nutrition, self-hypnosis, music therapy, and breathwork: a formula he and his instructors have perfected, and now share globally through the SOMA Breath school’s retreats and workshops.

Niraj’s breathwork and music sessions are a crowd favorite at Mindvalley events: and through this program, we’re thrilled to present his signature teachings to an even wider audience.

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