Category: Body

163 articles

Explore how to achieve your dream body, exercise efficiently, and eat healthily. Discover stories from top experts: Eric Edmeades, Ronan Diego, and more.

A woman in the kitchen with vegetables for brain-gut connection

5 Science-Backed Strategies to Enhance Your Brain-Gut Connection for Improved Health

Body
Tatiana Azman
7 minutes read
-
A man looking at bottles of vitamins for gut health

The Internet Is Full of Vitamins for Gut Health, but These Are the Only Ones That Don’t Suck

Body
Tatiana Azman
6 minutes read
-
A man with a hand resting on his stomach

Surprisingly Simple Ways to Restore Gut Health—Here’s What Scientists Are Saying About Them

Body
Tatiana Azman
6 minutes read
-
A couple sitting at a restaurant with foods for a gut health diet

The No-Myth Guide to Boosting Your Gut Health with the Right Diet Choices

Body
Tatiana Azman
8 minutes read
-
A bowl of yogurt

Fermented Foods for Gut Health Might Be the Life Hack Your Body Needs

Body
Tatiana Azman
9 minutes read
-
A plate of eggs and avocado on toast for a gut-healthy breakfast

An Expert-Backed Gut-Healthy Breakfast Guide to Start Your Day Off Right

Body
Tatiana Azman
8 minutes read
-
A woman plucking an apple from a tree

5 Ways to Greatly Improve Your Gut Microbiome—and Your Health

Body
Tatiana Azman
8 minutes read
-
Bottles of gut health supplements on a kitchen counter

The Game-Changing Gut Health Supplements That Scientists Swear By

Body
Tatiana Azman
8 minutes read
-
A woman holding her stomach

Experts Reveal Tips on How to Improve Gut Health and Boost Your Immunity

Body
Tatiana Azman
8 minutes read
-
A woman looking at the best foods for gut health

Scientists’ Secrets to a Healthy Microbiome Lies In These Best Foods for Gut Health

Body
Tatiana Azman
10 minutes read
-
AI-generated image of a couple with sexual confidence

Turn Heads With Your Unshakeable Sexual Confidence—Here’s How

Body
Tatiana Azman
8 minutes read
-
AI-generated image of a person eating a bowl of salad as part of the anti-diet culture

Anti-Diet Culture: Escaping the Diet Mentality

Body
Tatiana Azman
11 minutes read
-
Get Started
About Us
Channels
Contact Us
Our Blog
Get Started
About Us
Channels
Contact Us
Events
Our Blog

Our Brands

Fact-Checking: Our Process

Mindvalley is committed to providing reliable and trustworthy content. 

We rely heavily on evidence-based sources, including peer-reviewed studies and insights from recognized experts in various personal growth fields. Our goal is to keep the information we share both current and factual. 

The Mindvalley fact-checking guidelines are based on:
  • Content Foundation: Our articles build upon Mindvalley’s quest content, which are meticulously crafted and vetted by industry experts to ensure foundational credibility and reliability.
  • Research and Sources: Our team delves into credible research, ensuring every piece is grounded in facts and evidence, offering a holistic view on personal growth topics.
  • Continuous Updates: In the dynamic landscape of personal development, we are committed to keeping our content fresh. We often revisit and update our resources to stay abreast of the latest developments.
  • External Contributions: We welcome insights from external contributors who share our passion for personal transformation and consciousness elevation.
  • Product Recommendations and Affiliations: Recommendations come after thoughtful consideration and alignment with Mindvalley’s ethos, grounded in ethical choices.

To learn more about our dedication to reliable reporting, you can read our detailed editorial standards.