With so much going on in the world and our lives, it’s easy to feel lost. Who hasn’t struggled with the same challenges again and again?
But whether you’re dealing with physical or emotional pain, low energy, or frustration, there’s a way out. And the ancient bioenergetic system of chakras provides the map.
Anodea Judith is one of the world’s leading chakra experts and the bestselling author of classic books like Wheels of Life and Eastern Body, Western Mind.
In this video, Anodea shares how chakra balancing can help you manifest your ideal life.
What Are Chakras?
We need a map to guide us, a vision to inspire us, a path for healing to come back to our wholeness in body, mind, spirit, and culture.— Anodea Judith
Chakras represent the main terminals of the energy system in the body.
Chakras have become more and more popular in recent years, but they’re a concept that’s been around for thousands of years.
As Anodea explains, “Chakras are an energetic expression of who we are.”
There are seven main chakras in the human body:
- Root Chakra: located at the base of the spine.
- Sacral Chakra: located below the belly button.
- Solar Plexus Chakra: located in the upper abdomen.
- Heart Chakra: located above the heart.
- Throat Chakra: located in the throat.
- Third Eye Chakra: located in the middle of the forehead above the eyes.
- Crown Chakra: located at the crown of the head.
These seven chakras go beyond the physicality of the body to incorporate the mind and spirit. And that’s because treating the chakras is a holistic way of treating the entire person.
How Chakra Balancing Works
Chakra balancing is a powerful practice that you can use to manifest your true desires. This is a practice that has been passed down for many years.
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Yogis refer to the energy that flows through us as prana. Anodea calls it charge. But no matter the name, there’s a way you can learn to use this energy for chakra balancing.
In fact, Anodea has taught this holistic practice to thousands. And that’s because it’s a practice that empowers people to heal from past traumas and wake up their spiritual essence.
So, what is chakra balancing and how does it work?
Chakras are the main energy terminals of our bodies. And they’re connected by channels called meridians.
Acupuncturists use the meridian system to unblock stagnant energy. And just as energy can be blocked along our meridians, they can also be blocked in our chakras.
Did you know that any one of your chakras can become imbalanced if there is too much or too little energy flow?
Chakra balancing is a way to cleanse and rebalance your seven chakras.
Why balance the chakras? Because balancing the energy system can have a profound effect on the body, mind, and spirit.
This holistic energy system affects all that we do, from the way our physical body feels to the emotional energy we carry.
Watch the video above to learn about chakra balancing and the holistic system behind our mind, body, and spirit.
So, what limitations do you experience? And what strategies do you use to overcome them?