Root Chakra: Guide to Health and Balance

Root Chakra: Guide to Health and Balance

Root Chakra – Guide to Health and Balance

The root chakra governs a person’s relationship, physically and psychologically. Explore how the Muladhara can help your health and balance.

The root chakra is literally the foundation of the chakra system. The Sanskrit name for this chakra is Muladhara, a compound term formed out of the words ‘root’ and ‘support.’ As such, its health and proper functions are an absolute prerequisite for living a balanced and fulfilling life.

As the first chakra, this chakra anchors the higher chakras — and the human body — to the earth and the world around the individual. If your root chakra is damaged, it can cause a multitude of problems, making it difficult or impossible to find one’s proper place in the world.

Here’s what you need to know to keep it healthy and balanced:

As Anodea Judith, trainer of Mindvalley’s Chakra Healing Quest, says, “The body is the vehicle, consciousness the driver. Yoga is the path and chakras are the map.

Why the Muladhara Chakra Must Be Balanced

In the list of the seven primary chakras, the Muladhara chakra is always considered the first.

The Muladhara chakra governs a person’s connection to the wider world. Because this chakra (like all of its brethren) is supremely sensitive, an individual may find that imbalances that complicate his or her present life was actually caused by stimuli reaching all the way back to early childhood.

Youthful episodes of insecurity or mistrust, for instance, can make it harder for people to experience the proper sense of connection that comes from a balanced root chakra.

When the first chakra falls out of balance, the consequences can be dire. Those who have under or over-active root chakras have difficulty connecting to the world around them and often end up facing it in a confrontational or adversarial way.

This can lead to a host of psychological problems, including depression, anxiety, and paranoia.

Physically, the Root Chakra is traditionally placed at the very base of the spine. This is one of the reasons why it’s strongly associated with the digestive tract. Imbalance in this chakra can cause urinary problems, bowel disorders, and a range of different muscular complaints in the hips and legs.

Men with unbalanced first chakras may experience prostate problems.

The Muladhara chakra

Signs of an over-active 1st Chakra

Individuals who have a persistently over-active Muladhara chakra express their disconnection from the world through an attempt to overcompensate by dominating their surroundings.

Aggressive feelings and behavior are common, and they seek to find the security they crave by proving themselves to be superior to others. Materialism, impulsiveness, and harmful sexual promiscuity can all be tied to an over-active 1st chakra.

Signs of an under-active 1st Chakra

An under-active or blocked 1st chakra causes problems in the ways people interact with their surroundings, but they tend to be the reverse of those caused by an over-active chakra. With an under-active 1st chakra, it can be difficult to feel any sense of connection between the individual and the world. Sufferers may even feel disconnected from their own bodies. When the Muladhara chakra is too tightly closed, it becomes difficult to summon the energy necessary to interact with the world and find the motivation to change it.

Root Chakra Meditation

Meditation forms designed to heal and balance the 1st chakra are fundamental to all forms of tantric practice. Without balancing this foundational aspect of the spirit, one cannot make further progress towards health and well-being.

Although many meditation practices are effective on the Muladhara chakra, the best ones use a seated posture that allows the participant to concentrate on the chakra’s physical location. Imagining and exploring an anchoring connection reaching down from the pelvis into the Earth is useful.

For visualization, many meditators concentrate on the image of a glowing red orb at the base of the spine. Directing energy out of the Muladhara chakra and towards the center of the Earth is also useful. Because the 1st chakra’s corresponding sense is smell, many meditators like to concentrate on the nose as they meditate.


Affirmations designed to reinforce the balanced Muladhara chakra tend to emphasize the individual’s connection with and rightful place in the world. The safety and security of one’s position need to be stressed. Affirmations for the root chakra might include statements like these:

  • The world around me is a safe place
  • I am a part of this world
  • I am at peace with the people and things around me


Many different mantras, prayers, and songs have been composed to honor the root chakra and help in efforts to bring balance to it. As with each of the primary chakras, the Muladhara chakra has a single syllable seed mantra which is broadly useful in meditation and other forms of healing practice. The seed mantra for the root chakra is LAM. This can be repeated vocally or subvocally while one meditates.


Color, Gems, and Mudras

Every chakra has a color, gem, and mudras attached to it. The root chakra is no different. Discover what this particular energy spot has attached to it.

Chakra color

Although it is sometimes depicted in yellow in academic texts, the active color of the root chakra is red. As noted above, any energy visualized during root chakra meditation is usually perceived as red. People striving to improve the balance of the Muladhara chakra often wear red clothing, eat (healthy) red foods, and even paint their toenails red.

Gems and stones

The red coloration associated with the root chakra extends to the gemstones chosen to represent it. Some of the strongest include garnet, bloodstone, black tourmaline, yellow topaz, and jasper. Crystals that have similar associations include azurite, obsidian, smoky quartz, carnelian, and citrine. The power of these stones is often invoked by placing them over the chakra during a healing massage


There are two primary mudras, or hand gestures, associated with the root chakra. The first of these is the one linked directly to it, the Muladhara mudra.

This is a two-handed gesture used during meditation. The pinky and ring fingers are laced in between each other and folded into the palms. The middle fingers are extended with the tips of the fingers touching.

The thumbs and ring fingers are then brought together in tip-touching rings, locked together so that the ring of each hand interlocks with the other. This mudra can be positioned with the middle fingers pointing either up or down (towards the chakra itself).

The alternate mudra for working on the root chakra is the Prithvi or “Earth” mudra. This gesture does not link the hands, although they both should be used to form the mudra.

The palm is pointed upwards and the ring finger is brought back to touch the tip of the outstretched thumb. The rest of the fingers are left relaxed. In seated meditation positions, many practitioners rest their knuckles on their knees and make the Prithvi mudra.

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Written by
Irina Yugay