The seven chakras are energetic points in the body. And each is represented by a specific frequency and color. There are three upper body chakras and three lower body chakras. Connecting them is the quintessential heart chakra.
So, let’s take a look at where the heart chakra is located, what it represents, and how it can be balanced for optimal healing.
What Does The Heart Chakra Mean?
Located in the center of the chest, the heart chakra corresponds to the heart, lungs, thymus gland, and cardiac plexus.
In Sanskrit, this chakra is called anahata. In fact, it is the spiritual place where past experiences and grievances can no longer harm us.
The anahata chakra is associated with the color green, which represents transformation and love energy.
Those with an open, well balanced heart chakra are full of love, forgiveness and compassion. But if this chakra is blocked, anger, grief, hatred and jealousy will manifest.
Learning how to open the heart chakra is a beautiful experience.
And no matter whether a person has experienced blockage since childhood, or due to a recent heartache, opening the heart is the start of your healing process.
What number chakra is the heart?
The heart chakra is the 4th chakra, located in-between the three lower body chakras and three upper body chakras.
This is where the physical and spiritual come together. In fact, it’s the core of our energetic frequency and the root of all emotional and energetic healing.
When does the heart chakra open?
When your heart chakra opens, you’ll feel an abundance of empathy, compassion, and love.
A balanced chakra allows people to be who they are, instead of attempting to mold to external expectations. Living from anahata is truly a joyous and engaging experience.
A person with an open heart chakra is altruistic and respects others. People around them will notice an easy going peace that emanates outward, no matter the circumstance.
What Blocks The Heart Chakra?
There are numerous things that can cause an energetic blockage, including illness, stress, and emotional conflict.
When is the heart chakra blocked?
When anahata energy is blocked, it can have a negative effect on your physical, spiritual, and emotional health. In the body, this can translate as poor circulation and blood pressure extremes. The heart, lungs and upper extremities are all influenced greatly by anahata energy.
Spiritually, a blocked fourth chakra can cause a feeling of disconnect, a lack of empathy, and an inability to trust oneself or others. Deep insecurity and fears are also common. If left unchecked, these can grow into manipulative behaviors.
What is the heart chakra responsible for?
Simply put, the heart chakra is responsible for acceptance and forgiveness. It gives compassion and empathy. Furthermore, everything related to transformation and change is in direct relation to heart chakra.
This chakra also enables you to grieve. It helps us attain tranquility and inner peace in the midst of conflict.
Healing Your Anahata Chakra
If you’re experiencing the symptoms of a blocked heart chakra, there are many ways to heal the imbalance.
The anahata is a unifying chakra, bringing healing to all the paths of life. The energy connects the individual to the universe and is the center of spiritual healing within. When the heart chakra is balanced, you will feel warm and compassionate.
Here are 5 heart chakra healing techniques.
5 Heart chakra healing techniques
1) Meditate to heal the fourth chakra
Meditation can help to restore proper energy flow to the heart chakra. And since meditation is such a deeply personal experience, you should take time to find a practice that works best for you.
Here are a few meditation tips:
- Wear comfortable clothing
- Sit or lie in a position that doesn’t strain your spine or joints
- Find a place in which you won’t be disturbed
- Try a guided meditation to get started
2) Work with the chakra’s color
The color green is associated with the heart chakra. And you should find ways to incorporate this color into your daily life.
Add some green clothing to your wardrobe and decorate your work space with green accents. Plants are a great way to add greenery and life into your work space.
3) Try a mantra
Mantras are a great way to affirm your meditation efforts. These are simple and help to provide focus.
The mantra for the anahata is ‘YAM.’
Chant this to heal both the physical and the spiritual heart center and to open yourself up to unconditional love and compassion.
Mantras can be repeated vocally or sub-vocally while you meditate.
4) Benefit from affirmations
Positive affirmations can help you increase the positive energy associated with the fourth chakra. These can include little notes you leave for yourself on the bathroom mirror or computer monitor.
Examples of positive heart affirmations include:
- “I deeply and completely love and accept myself.”
- “I am wanted and loved.”
- “My heart is open to love.”
- “I forgive myself.”
- “I live in a state of grace and gratefulness.”
5) Heal through music
Music speaks deeply to the human spirit. Heighten and prolong your meditation efforts by incorporating music into your practice.
Additionally, listening to upbeat and joyous music is a useful way to build up a positive outlook on life. Open your heart to the message of the music and allow its true meaning to resonate deep within.
The heart chakra is the centerpiece of the seven. It’s the place where the physical and spiritual planes meet, and all of this rests on a foundation of love and gratitude.
This is why it is important for everyone to heal and grow their fourth chakra.
So, do you struggle with an under-active heart chakra? Share your experience in the comments below.