7 Quick And Easy Healthy Breakfast Ideas

Looking for clean, simple, healthy breakfast ideas to kick off your morning? Sure, a healthy breakfast sounds great, but it can be tough to factor in a decent breakfast when you’re always in a rush. You know the feeling: you…

Here’s How To Lose Weight In A Month And Actually Keep It Off

Picture this: You meet up with an old friend for lunch. And you can’t help but notice how great they look. Healthy. Vibrant. In a word: amazing.  “Oh, it’s this new eating plan I’m on,” they reply. “I only started…

Want To Lose 10 Pounds In A Week? The Truth Behind Rapid Weight Loss

You’ve got an important event in a week’s time. A vacation, a photo shoot, a big meeting. You want to look your best, so you decide you’d like to try and slim down. The question is: can you really lose…

Unhealthy Foods: What Are The Most Unhealthy Foods To Avoid?

Sugar. Saturated fats.  Dairy. Gluten. Meat.  Low fat. High fat. Low carb. High carb. With the abundance of health information and the constant stream of health fads out there, it’s easy to feel overwhelmed — not to mention confused —…

Weight Loss Tea: What Is The Best Tea For Weight Loss?

You’ve seen the ads and the infomercials. You know the ones. They claim that by simply drinking a special weight loss tea, you’ll magically slide into that bikini-ready bod you’ve always wanted. But are there any actual scientific studies to…

The Perfect Morning Routine to Maximize Your Personal Growth

Robin Sharma, world-class leadership trainer and bestselling author of ‘The 5AM Club’ explains the concepts behind his book and how each step of his morning routine is designed to optimize growth and self-development. Robin Sharma realized that the most successful…

Why Can’t I Lose Weight? (How To Conquer A Weight Loss Plateau)

You bought running shoes. Downloaded the fitness app. You tracked the calories and drank the water and brewed the slimming tea. And yet? You can’t lose weight.  You’re fed up. Frustrated. And you’re tired of asking yourself: Why can’t I…

How To Eat Less In A Healthy Way: 3 Science Biohacks

Have you ever wondered how to eat less without feeling exhausted, hungry, or frustrated? Better yet, have you ever wondered how to eat less without going on a diet? Eric Edmeades, Founder of Mindvalley’s WildFit Program, suggests there are ways…

Celebrate Solitude To Fire Up Your Intrinsic Rewards System

Are you currently struggling to find much to like about your life, or even yourself?  Maybe you’re wondering how other people can seriously be so happy and satisfied doing what they do? While doing exactly the same for yourself does…

7 Types of Motivation You Need to Acknowledge

Reaching your goals and dreams requires fuel. That fuel is your motivation, a resource that is constantly consumed and regenerated by your subconscious mind. If you want to be driven, committed, and strong in your personal and professional journey, you…