What Is The Best Fish To Eat?

Fish is one of the best proteins in the world; they’re full of omega-3 fat that is good for your brain and heart. Yet, there’s a major concern about overfishing, ocean pollution, and mercury content in fish. This raises the…

7 Quick And Easy Healthy Breakfast Ideas

Looking for clean, simple, healthy breakfast ideas to kick off your morning? Sure, a healthy breakfast sounds great, but it can be tough to factor in a decent breakfast when you’re always in a rush. You know the feeling: you…

Here’s How To Lose Weight In A Month And Actually Keep It Off

Picture this: You meet up with an old friend for lunch. And you can’t help but notice how great they look. Healthy. Vibrant. In a word: amazing.  “Oh, it’s this new eating plan I’m on,” they reply. “I only started…

Want To Lose 10 Pounds In A Week? The Truth Behind Rapid Weight Loss

You’ve got an important event in a week’s time. A vacation, a photoshoot, a big meeting. You want to look your best, so you decide you’d like to try and slim down. The question is: can you really lose 10…

What Is The Most Unhealthy Food To Avoid?

Most of us have a general idea of what makes food healthy. If it’s a balanced meal consisting of fruits, vegetables, dairy, protein, and fiber, you’re probably eating healthy foods. This is where genius food marketers take advantage of.   They…

Weight Loss Tea: What Is The Best Tea For Weight Loss?

You’ve seen the ads and infomercials. The ones that claim that you’ll automatically slide into that bikini-ready body you’ve always wanted by simply drinking a specific weight loss tea. Sound too good to be true? If so, what tea is…

The Perfect Morning Routine to Maximize Your Personal Growth

Robin Sharma, world-class leadership trainer and bestselling author of ‘The 5AM Club’ explains the concepts behind his book and how each step of his morning routine is designed to optimize growth and self-development. Robin Sharma realized that the most successful…

Why Can’t I Lose Weight? (How To Conquer A Weight Loss Plateau)

You bought running shoes. Downloaded the fitness app. You tracked the calories and drank the water and brewed the slimming tea. And yet? You can’t lose weight.  You’re fed up. Frustrated. And you’re tired of asking yourself: Why can’t I…

How To Eat Less In A Healthy Way: 3 Science Biohacks

Have you ever wondered how to eat less without feeling exhausted, hungry, or frustrated? Better yet, have you ever wondered how to eat less without going on a diet? Eric Edmeades, Author of Mindvalley’s WildFit Program, suggests there are ways…

Celebrate Solitude To Fire Up Your Intrinsic Rewards System

Are you currently struggling to find much to like about your life, or even yourself?  Maybe you’re wondering how other people can seriously be so happy and satisfied doing what they do? While doing exactly the same for yourself does…