Most of us aren’t entirely sure how to define our self worth.
It’s a tricky concept but it’s one worth investigating because self worth has a lot to do with our confidence, our self concept, and the way we view ourselves.
Self love is a fantastic way to promote better self esteem, but sadly, it just isn’t as prevalent today as all the hashtags would have us believe.
Because in a world where #selflove decorates every selfie, true self worth is a rare find.
We’re going to dive into what self-worth really means and offer 12 quotes on self-love that may help you see yourself in a new way.
What Is The Self Worth Definition?
Self worth is defined as the value you place on yourself as human being. It’s synonymous with self-esteem: our evaluation of our worth.
So, the real question is: how do you value yourself?
Those with high self-esteem feel capable, competent, and socially accepted. They know that they bring something of value to their social groups and society at large.
But those with low self-esteem feel just the opposite. They doubt themselves at every turn and question their inherent value.
They can’t see how unique they are or the potential they have for growth and success.
And the low self-esteem epidemic is more prevalent today than its ever been.
Two words: social media.
How social media cripples self esteem
Today, a huge chunk of our self image is tied up in social media. We measure our self worth by way of likes, shares, and the number of comments we get on our posts.
And this is a big problem.
A study published by the American Psychological Association discovered that there was a direct correlation between increased use of social media platforms, like Facebook, and lowered self esteem.
Another study conducted by the University of Glasgow discovered that social media use among teens led to anxiety, depression, and lowered self-worth.
But what does social media have to do with our self-esteem?
Well, social media platforms give us an abundance of social comparison opportunities.
And the more opportunity we have to compare, the more opportunity we have to come up short.
Each time we open Facebook or Instagram or Snapchat, we’re given an intimate window into the lives of our peers. We see photos of glamorous meals, fabulous vacations, and perfectly groomed, impeccably timed selfies.
And we somehow trick ourselves into believing that this is an accurate representation of the person on the screen.
But it’s not.
The willing suspension of disbelief we engage in each time we use social media is toxic to our sense of self.
We have to change the way we interact with social media to improve the way we see ourselves and others.
How sense of self affects emotional health
The way you perceive yourself is the most important component of your self worth. This defines your sense of self.
But here’s the thing: we have to learn to define ourselves by our own standards—not the standards of others. We seek approval outside ourselves when we should be looking inward.
We rely on the instant feedback from our friends on social media to affirm our self worth. But self worth can’t really be measured this way.
Instead of putting our self esteem in the hands of others, we need to find a way to determine our self worth in a way that empowers us.
How we feel about ourselves plays a huge role in our long term success. Because when you believe you can succeed, those around you take notice.
As Marisa Peer, Author of Mindvalley’s Uncompromised Life Program says, “When you believe in you, everyone else believes in you, too.”
Ultimately, you’re the only person that can determine your self worth. And a lot of that has to do with how you feel about who you are.
Your self worth definition also plays a big role.
When we reach for self-love instead of self criticism, we affirm our worth.
And that helps builds confidence like nothing else.
12 Self-Worth Quotes To Inspire You
In our social media infused world, it’s becoming tougher to define our sense of self.
So, if you’re looking for a little inspiration, here are 12 quotes on self love to empower your success:
You have so much power to attract love, to have loving relationships, to be successful. Don’t give your power away. How you’re going to feel in life is really all up to you.
So then, the relationship of self to other is the complete realization that loving yourself is impossible without loving everything defined as other than yourself.
Cultivate your confidence, grow your power, become the amazing gift that you are to yourself and share it with the world.
Self respect, self worth, and self love all start with self. Stop looking outside yourself for your value.
Your life has less to do with you than it has to do with all of us that will come across your path. And because you let your light shine, you gave us permission to do the same.
Your crown has been bought and paid for. Put it on your head and wear it.
—Dr. Maya Angelou
Imagine giving every person you see today 100% permission to be themselves. You’ll be surprised by how clean and happy you feel.
Care about what other people think and you will always be their prisoner.
Integrity is more valuable than income. Honor is richer than fame. Self-worth is wealthier than net worth.
You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.
—Louise L. Hay
Love is like emergency oxygen masks in an airplane: just as you must put on your mask before assisting others, you must love yourself first in order to love others next.
No one can make you feel inferior without your consent.
Which of these quotes on self-love was your favorite? Tell us in the comments below.