Each of the three main body types have a specific diet to which their bodies respond best.
Endomorphs need to cut down on fatty calorie intake, while ectomorphs need to bulk up on protein to gain muscle mass.
So, where do mesomorphs fall on this spectrum?
Well, as you might expect, they’re in the middle. The proper mesomorph diet is all about making sure you’re getting just the right amount of all necessary nutrients.
In this article, we’ll take a closer look at what an ideal mesomorph diet actually looks like.
What Diet Should A Mesomorph Have?
Everybody knows how to get in shape. Eat right and exercise more. That’s the bottom line.
— Jon Butcher, Author of Mindvalley’s Lifebook Program
Of course, other macronutrients shouldn’t be forgotten. As a general rule, a mesomorph’s plate should consist of one-third protein, one-third carbs/fat, and one-third fruits and vegetables.
It’s important to look for high-quality proteins, like those found in eggs, fish, beans, and lentils.
As for carbs, your best options as a mesomorph are whole grains, vegetables, and fruits.
When looking for healthy fats, choose nuts, seeds, and healthy oils, such as olive or coconut oil.
How Can A Mesomorph Gain Weight?
Mesomorphs both lose and gain weight quite easily. This can be a double-edged sword, depending on your individual fitness goals.
If you’re a mesomorph looking to gain weight, work to increase your intake of fats while cutting down on carbs. Opt for healthy fats present in foods like salmon, nuts, seeds and avocado. Make sure to avoid processed foods and saturated fats found in butter, beef and pork fat.
In order to build muscle, slowly increase your protein intake so that you can support proper muscle growth and function.
This can be a bit tricky, though, as not everyone’s body will respond the same. Luckily, mesomorph bodies adapt very quickly to exercise and dietary changes, so feel free to experiment to find what protocol works best for you.
How Many Calories Does A Mesomorphic Body Type Need?
On average, mesomorphs should eat around 2,500 calories daily. Of course, your exact number will vary according to your level of exercise, as well as the fitness goals you’re trying to achieve.
If you’re looking to build muscle, you might need 3,000 calories or more, depending on your body composition. On the other hand, if you’re striving to stay lean, you might want to cut down on the calories and do more cardio and toning exercises.
No matter what the case may be, a large part of your caloric intake should come from protein. You can adjust your other macros according to your specific goals.
A good meal plan is crucial to getting the most out of your genetics as a mesomorph. You’ll look better, and you’ll feel the difference in your overall wellbeing.
Do you have any dieting tips that mesomorphs could benefit from? Share them in the comments section below.