Body 7 min read

3 Main Male Body Types And How To Tell Them Apart

by Mindvalley January 30, 2019

Being physically fit is one of the best ways to increase your overall wellbeing. But to get the most out of our fitness routines, we need to fine-tune them to our male body types.

Men come in different shapes and sizes – some are muscular, some are heavy, some are short and stocky, others are tall and lean.

Based on their unique physical characteristics, men’s bodies can be divided into three types.

In this article, we will discuss the three main male body types and their core characteristics. We will also offer tips to help you determine your own body type.

What Are The 3 Body Types?

The key to your health and fitness is your purpose. It’s not how it’s the why.

Way back in the early 1940s, American psychologist William Sheldon classified people according to three body types: ectomorph, endomorph, and mesomorph.

Although this classification was based solely on physical features, Sheldon believed that people with the same body shape also had some psychological traits in common.

While today this notion is considered outdated, Sheldon’s body types clarification is still relevant when it comes to diet and fitness.

men body types


According to Sheldon, ectomorphs are lean with thin legs and arms, narrow chest and shoulders, and little-to-no body fat. Also known as cerebrotonic, they have narrow faces and appear very delicate. Ectomorphs have a hard time gaining weight – no matter how much they eat, they remain skinny.

In line with their physical appearance, Sheldon noted that ectomorphs tend to be quiet and fragile. He believed them to be socially anxious and self-conscious and suggested most ectomorphs tend to keep to themselves.


The endomorph body type is the polar opposite of the ectomorph body type. Known as viscerotonic, they are plump and buxom with narrow shoulders, large arms, and skinny wrists. Combined with wide hips and extra fat on their thighs, their bodies have a characteristic pear shape.

They are also the polar opposite of ectomorphs in terms of their behavior. According to Sheldon, endomorphs are fun-loving, even-tempered, and sociable.


Also known as somatotonic, mesomorphs have muscular bodies with strong arms, strong legs, and very little body fat. They normally have a narrow waist and a large head that matches their broad shoulders.

Psychologically, at least according to Sheldon’s characterization, mesomorphs are somewhat similar to endomorphs. They are adventurous, courageous, and assertive. Always willing to take chances, mesomorphs tend to be very competitive and prefer being dominant in relationships.

stocky body type

What’s A Stocky Body Type?

For today’s men, body types aren’t limited only to the three devised by Sheldon more than 70 years ago.

The “stocky” body type is a good example of this. Technically speaking, the stocky body type doesn’t neatly fall into any of the three body type categories.

Although this body type is most similar to the endomorphic body type, it’s not exactly synonymous with it.

Stocky men are shorter than average with broad shoulders and hips. They gain muscle easily and have difficulty losing excess fat.

What Is A Medium Build Man?

Like stocky, the term medium build doesn’t correspond with any of the three main body types.

Although it’s very similar to the mesomorph body type, men with medium build bodies are neither short nor tall, neither skinny nor overweight, neither muscular nor delicate.

In a word, men of a medium build fall within the average ranges for both weight and height.

How Can You Tell Your Body Type

How Can You Tell Your Body Type?

The easiest way to determine your body type is to look at your physical characteristics:

Ectomorph: If you have lean legs and arms and almost no body fat, you’re likely an ectomorph.
Endomorph: With a smooth, round shape and higher levels of body fat, you’re probably an endomorph.
Mesomorph: A naturally lean, strong, and muscular build means you are a mesomorph.

How Can You BIOHACK Your Body Type?

Whether you gain muscle mass easily or not, there are lots of hacks to tweak your routine to reach your body’s full potential. We can’t change our ectomorphic, mesomorphic, or endomorphic body types, but we can biohack them.

We teamed up with world renowned biohacker Ben Greenfield to bring you a full 60-minute Masterclass so you can learn and apply easy biohacks to rapidly elevate your fitness, health, longevity regardless of your body type.

If you’re interested in getting the best from your body without spending hours at the gym, and want to adopt a simple 5-minute shower routine that will boost your metabolic rate, click the link. This Masterclass is totally free of charge and we hope to see you there. 

by Mindvalley
Mindvalley is creating a global school that delivers transformational education for all ages. Powered by community. Fueled by fun. We are dedicated to ensuring that humans live happier, healthier, and more fulfilled lives by plugging in the gaps that conventional education failed to teach us. We do this by organising real-world events around the world and producing world-class quality programmes in several areas of transformation, including mind, body, and performance.

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