Mindvalley Blog

Tiny Habits, Big Wins: Vishen’s Science-Based Daily Routine For Super Performance

What you do in the first hour of your day determines how the rest of your day would unfold. Watch this video to get a sneak-peak into Vishen’s morning rituals designed for high-achievers.

About The Video

The way Vishen starts every day is quite particular. He starts with a super-slow workout (but only for a super-short time), he gives a fist bump to God, then he joins “traffic university”.

He diligently sticks to these optimal habits and rituals because he knows that a few minutes of training his body, mind, and spirit can make all the difference in his performance for the rest of the day.

Watch this video and learn how these science-based habits can enhance your performance.

Want to learn the secret recipe for creating an impactful life? Join one of the world’s most trusted leadership experts, Robin Sharma, in his upcoming FREE Masterclass.

How do you start your days every morning? Share it with us in a comment!

Vishen Lakhiani

Vishen Lakhiani

Vishen Lakhiani is the founder of Mindvalley, the education company behind many of the world's top apps, festivals, events, courses and more in the field of human transformation and personal growth.

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