Have you ever been in a situation and gotten a funny feeling in the pit of your stomach? Or envisioned a situation only to have it play out exactly as you saw it? Or experienced that sudden flash of insight?
Say hello to your intuition—that inner voice guiding, nudging, showing you the right direction.
“Intuition is a natural gift that can double your efficiency at work, guide you in life, and set you on your purpose,” explains Vishen, the founder of Mindvalley.
But wait—if it’s so natural, then why aren’t all of us tapped into its magic? The truth is, life throws a lot our way. Between daily pressures, constant noise, and the sheer volume of information bombarding us, it’s easy to drown out that quiet inner voice.
Intuition training helps us strengthen it so that it’s clearer, more confident, and easier to trust. And the great thing is, there are some incredible classes at Mindvalley that can help you get started.
Mastering Altered States for Problem-Solving & Performance masterclass
“If we can access altered states of mind,” says Vishen, who’s also the trainer for this class, “we unlock so much more human potential.”
That’s what this free masterclass is all about. As a prelude to Mindvalley’s Silva Ultramind System Quest, you’ll explore how to tap into your subconscious mind with the Silva Method. It provides you with practical techniques to help access the different brainwave frequencies—beta, alpha, theta, and delta.
This can help you sharpen your intuition, boost creativity, and create meaningful coincidences in your life.
The thing is, most meditations stop at teaching you to enter the alpha state. The Silva Method, according to Vishen, brings you deeper into theta, which is associated with intuition.
And it’s here where you learn to “use the data frequency to channel ideas from talks to books to new inventions.”
Class duration: 33 minutes
What you’ll learn:
- How to train yourself to achieve waking consciousness in altered states.
- The 100-1 morning technique for staying at Deep Alpha for healing, calm, and creativity.
- How to apply the Mental Screen for advanced visualization, used by professional athletes.
- The Silva 3-Scenes Technique for effective mental visualization.
- How to use altered states to shift your reality and enhance meditation, healing, and manifesting.
About the trainer: Not only is Vishen the founder of Mindvalley and trainer of this class, he’s a renowned speaker, best-selling author, and a certified Silva instructor. With years of expertise in personal growth and intuitive development, he credits the Silva Method as a foundation for his own success and intuition development.
What students are saying: “This may sound strange, but before this program, I didn’t feel lucky. Anyway, I started using the mental video technique, and things began to change. I started receiving breakthrough inspirations when I went running, ideas for my business, like programs that amaze even myself, and a relationship that was struggling ended and then recreated into something truly beautiful. I’m still amazed.” — Steve Hall, owner and founder of Beealigned Coaching and Consultancy; Geelong, Australia
The Silva Ultramind System—free class
If you’re finding your meditation practice more of a snooze-fest than a zen-fest, you might be practicing “passive” meditation. The Silva Method’s dynamic meditation offers a refreshing change.
This free online class will show you how to actively exercise your brain waves to achieve crystal clarity, deep calmness, more energy on command, and awaken your intuition’s full potential.
Class duration: 14 minutes
What you’ll learn:
- How this technique differs from traditional meditation.
- The different brainwave states and how Dynamic Meditation targets specific states to enhance your meditation experience.
- Practical techniques used in Dynamic Meditation to train your brainwaves and deepen your meditation practice.
- The skills you develop through Dynamic Meditation can enhance your focus and overall well-being throughout the day.
- A sample of the Silva Method’s unique approach to personal growth.
About the trainer: Vishen has dedicated over 15 years to exploring human potential and personal growth. This multi-accolade entrepreneur has used the Silva Method as the foundation for his own remarkable achievements. And it’s through his work that he aims to reintroduce the Silva Method to a new generation, helping more people awaken their mind’s fullest abilities.
What the students are saying: “One month ago, I would never have even considered [that] I could achieve such a dream. Now that I have completed the Ultramind Quest, I have the skills to create this goal and change humanity as we know it.” — Melissa, wellness stylist; Tumbulgum, Australia
Sixth Sense Superpower—free class
That nagging feeling, a sudden hunch, maybe even ESP—these are all whispers from your intuition. The thing is, research shows people who follow it make better choices than those who rely solely on logic.
As Sonia Choquette, a six-sensory spiritual teacher, points out, “Intuition doesn’t tell you what you want to hear; it tells you what you need to hear.”
That’s what her program, Sixth Sense Superpower, at Mindvalley is designed to do—help you learn to harness and trust your inner voice. And creating a free account gives you access to introductory lessons and a glimpse into the world of Sonia’s teachings.
So the next time you’re faced with life decisions, no matter how big (like a risky career move) or small (like taking a different route home), you’ll dial into your sixth sense for clarity, courage, and inspiration.
Class duration: 40 minutes
What you’ll learn:
- Reintroduce yourself to the inner guide that has always been within you.
- Techniques to distinguish between emotional impulses and true intuitive insights.
- How to use breathwork, meditation, and other modalities to enhance your intuitive skills.
- Intuitive exercises into your routine to maintain a strong connection with your inner voice.
- Navigate your life with confidence, making decisions guided by your intuition for better outcomes.
About the trainer: Sonia Choquette is a best-selling author and internationally recognized intuition expert. With over four decades of experience, she has dedicated her life to helping people reconnect with their innate intuitive abilities.
What students are saying: “I feel much more attuned to my callings; I’ve habits in place to keep me in my essence and help me differentiate the voice of my essence from the voice of my ego.” — Kushal Shiv, life and executive coach; Bangalore, India
4 Powerful Energy Techniques to Tap Into Your Spiritual Body masterclass
Feeling stuck or frustrated despite knowing what you want? It’s part of the human experience.
But here’s another thing about the human experience, according to engineer-turned-energy healer Jeffrey Allen, that many of us forget about—and that’s energy.
“When we take the time to work on the energy of our dreams, the physical world lines up automatically,” he says.
In this free intuition class, he’ll help show you how to clear away energetic blocks and intuition exercises so you can find yourself on a path toward more health, wealth, love, inner peace, and clarity.
Class duration: 81 minutes
What you’ll learn:
- How to use energy to enhance any aspect of your life.
- The importance of balancing the physical and spiritual worlds for holistic transformation.
- Four of Jeffrey’s most effective techniques for attracting abundance, love, health, and happiness.
- An easy exercise to get answers from your inner voice and build trust in your intuition.
- A quick seven-minute technique to clear your primary energy block and experience immediate changes.
About the trainer: Jeffrey Allen, an engineer by trade and an energy healer at heart, is the trainer of Mindvalley’s Duality Quest. He has helped countless people combine their intellect and intuition to transform their lives. His teaching spans the globe, guiding individuals to boost their confidence, improve relationships, and find their true purpose.
What students are saying: “I was curious to see if I could master my energy body since I started discovering my ‘spiritual powers’ but couldn’t understand how to manage it. The tools I learned from Jeffrey Allen and Duality have helped me enormously, as now I have energy flowing through my hands that I can use to heal.” — Sarah Begum, explorer/journalist; London, United Kingdom
Speaking with Spirit—free class
Chances are, at one point in your life or another, that you’ve felt a deep yearning for a stronger sense of purpose or guidance in life. That, according to inspirational speaker Agapi Stassinopoulos, is your inner wisdom, a.k.a., your “spirit.”
“Our inner guidance is like a wireless network,” she says. “It’s invisible, but it’s available everywhere, where we are.”
You can learn to connect with it, of course. With Agapi guiding you, it’s possible to feel aligned with your purpose, radiate inner peace, and make decisions with unwavering self-trust.
Creating a free Mindvalley account opens the door to introductory lessons. There, you can see what it’ll take to navigate through life with strength and guidance, no matter if you’re facing a challenging career choice or seeking inner peace amidst chaos.
Class duration: 34 minutes
What you’ll learn:
- Quiet the external noise and create a space to receive clear and consistent guidance from your inner wisdom.
- How to reconnect with your authentic self and experience the profound love and support that reside within you.
- Fresh perspectives and reignite your creative spark to find joy and wonder in everyday moments.
- How to release past hurts and rediscover your playful, joyful self, leading to greater self-compassion and resilience.
- Tap into your inner wisdom to make decisions with greater clarity and confidence, aligning your actions with your true purpose.
About the trainer: Not only is Agapi Stassinopoulos the trainer of Mindvalley’s Speaking with Spirit Quest, she’s also a best-selling author and motivational speaker known for helping people tap into their joy. She teaches meditation and facilitates workshops for Thrive Global, aiming to change the way we live and work.
What students are saying: “As I was going through the quest, I had moments where I could see a path forward; however, I was afraid that if I walked it, I would have so much more to lose. I think my biggest epiphany was that you can never lose who you become. It’s always going to shape you to your core!” — Sooni Mohammed, high-school student; Toronto, Canada
FAQ
Can intuition be trained?
Yes, intuition can be trained. It’s like any other skill, really, and it can be strengthened with practice and the right techniques.
The fact of the matter is, there’s evidence that suggests we’re born with intuitive abilities. However, not all of us have been taught how to use it to our advantage.
So engaging in intuition training regularly can help you tune into your inner guide.
What are some exercises to develop my intuition?
There are exercises that can help you hone in on your instincts. Here are a few for you to try:
- Meditation. Spend a few minutes each day in quiet reflection to clear your mind and listen to your inner voice.
- Mindfulness. Pay attention to your surroundings and your feelings without judgment.
- Journaling. Write down your thoughts and hunches to better understand your intuitive insights.
- Visualization. Imagine different scenarios and how you would feel in each one to practice tuning into your intuition.
- Energy healing practices like Reiki or Qi Gong can help you become more aware of your energy and intuitive signals.
Additionally, you can start small by using your intuition for everyday decisions. For example, you had a feeling to call a friend and discovered they needed to talk. These small wins can build your confidence in using this superpower.
What are the benefits of having strong intuition?
There are so many good things that can come out of knowing how to use your intuitive abilities. Here are a few benefits you may experience:
- Deeper insights that guide you to make wiser choices.
- The ability to tap into innovative ideas and solutions effortlessly.
- Confidence in your own judgments and decisions.
- Feel more connected to your true self and life purpose.
- A sense of calm and assurance in your daily life.
“The whole point of our intuition is to help us make the best decisions,” Sonia explains. “And so consequently, it often suggests, just in the middle of our rock and roll life, to do something different.”
Find your spiritual superpower
Intuition is your heartbeat, your life force, your power. So if you’re ready to embrace it as such, you can take that first step at Mindvalley.
Sign up for a free account, and you can…
- Use the AI-powered assessment to get personalized recommendations on free quest lessons, live calls, and meditations.
- Gain clarity on your goals, choices, and visions to support your growth.
- Access exclusive premium meditations daily.
- Transform your thinking and performance with the 6 Phase Meditation.
- Connect with like-minded individuals and participate in official Mindvalley events.
As Vishen says, “Baby steps are more powerful than you think.” And this one can be the one to get you to a better, calmer, and more centered you.
Welcome in.
