Mind 8 min read

How To Open Chakras For Powerful Physical And Emotional Healing

by Shannon Terrell September 12, 2018

Our chakras are the gateway to our physical, emotional, and spiritual health. And when we learn how to open chakras and harmonize our energy, we feel happier, healthier, and better balanced.

In this article, we will explore the 4 ways to open your chakras on your own:

  1. Chakra meditation
  2. Intensifying mudras
  3. Cleansing mantras
  4. Chakra jewelry

Before we begin, you’ll need to understand what chakras are and how to identify which of your chakras may be blocked.

How Do Chakras Work?


A chakra is an energy center. Each chakra is unique and is responsible for a number of physical and emotional functions.  

The traditional chakra model identifies seven distinct chakras, but other models identify twelve. For our purposes, we’re going to stick with the seven chakra system.

 

For a quick breakdown of the seven chakras, check out this handy chakra map. You’ll see where the different chakras are located and what they’re responsible for.

blocked chakra

What are the 7 chakras and their meanings?

  1. Root Chakra or Muladhara – responsible for feelings of security and basic survival
  2. Sacral Chakra or Svadhishthana – pleasure, joy, desire, creativity, sexuality, emotional balance
  3. Solar Plexus Chakra or Manipura – self-esteem, confidence, courage
  4. Heart Chakra or Anahata – emotional freedom, compassion, empathy, social relationships, love
  5. Throat Chakra or Vishuddha – honestly, faith, artistic expression, communication
  6. Third Eye Chakra or Ajna – perception, imagination, wisdom, decision making, intuition
  7. Crown Chakra or Sahasrara – bliss, enlightenment, spirituality, universal energy

How Do You Know If Your Chakras Are Blocked?


So, how can you tell if you have a blocked chakra? Great question.

Here are some of the telltale signs and symptoms that you’re suffering from one or more blocked chakras:

  • Difficulty sleeping
  • Difficulty concentrating
  • Chronic depression or anxiety
  • Mood swings
  • Trouble communicating
  • Difficulty connecting with others
  • Feeling “stuck”

Which of my chakras is blocked?

Giving your chakras a little TLC all boils down to one thing: knowing which of your chakras are blocked. After all, if you want to put the knowledge of how to open chakras to good use, you’ll need to know which of your chakras need tending. 

So, how can you tell which chakra you need to work on?

If something feels like it’s out of balance in your life, you can usually trace this imbalance back to an energy blockage in one of your chakras.

Are you having difficulty speaking up for yourself? Your throat chakra could be blocked. Do you suffer from chronic anxiety? Your root chakra could be out of whack.

As Deborah King, Author of Mindvalley’s Be A Modern Master Program, explains, “All spiritual progress is born out of self-awareness.”

Take a step back and examine your life. Where you do see lack and imbalance? Listen to your instincts to identify the chakras you need to work on opening.

opening chakras

How Do I Open My Chakras?


When it comes to learning how to open chakras on your own, there are a few different ways you can go about it:

1. Chakra meditation

This is perhaps one of the most powerful and reliable ways to open your chakras. But chakra meditation does require a more active approach than most. If you feel ready to take matters into your own hands, this is a fantastic place to start.

A guided chakra meditation will take you through the steps of focusing your energy where your body needs it most. It’s best to practice this more than once for lasting effects, but it’s worth it in the long run.

2. Intensifying mudras

Mudras are special hand positions that can help activate and open your chakras. Each chakra has its own corresponding mudra. You can practice mudras with focused intention on their own, but mudras are best practiced alongside a chakra meditation.

3. Cleansing mantras

Yet another way you can intensify the effects of your chakra meditation is by adding in some mantras.

Each chakra has an associated sound. By chanting the sound of chakra, you help activate the stagnant energy blocking the chakra you’re trying to open.

4. Chakra jewelry

When we interact with crystals, their energetic frequency influences ours. Certain crystals even have the potential to affect our physical and mental health.

Each chakra is responsible for a number of different physiological and spiritual functions. By wearing certain crystals or keeping them nearby in our homes, we can encourage the movement of energy through certain blocked chakras.

Here are the best stones to wear for each chakra:

Root Chakra: Garnet, onyx, red jasper, hematite

Sacral Chakra: Carnelian, orange zincite, amber, tiger eye, orange coral

Solar Plexus Chakra: Citrine, yellow sapphire, moonstone, sunstone

Heart Chakra: Rose quartz, green tourmaline, malachite, garnet, jade

Throat Chakra: Blue lace agate, lapis, azurite, sapphire

Third Eye Chakra: Sodalite, turquoise, opalite, pearl, blue topaz

Crown Chakra: Clear quartz, amethyst, diamond, white agate

how to open chakras

Does yoga open your chakras?

Definitely! There are a number of yoga positions you can use to help balance and open your chakras.

How do I open my root chakra?

The Root Chakra is located at the base of the spine and is responsible for feeling of groundedness and security.

One of the ways to open your root chakra is by practicing yoga. Here are a few positions that can help:

  • Mountain Pose | Tadasana
  • Warrior One Pose | Virabhadrasana 1
  • Bridge Pose | Setu Bhandasana
  • Corpse Pose | Savasana

If you’re experiencing a block in your root chakra, you may want to explore some alternative chakra cleansing methods:

  • Engage in meditation. Sit with your spine straight and your shoulders back. Breath deep. Relax your muscles.
  • Focus on the part of the body the root chakra is located, right below the tailbone.
  • This chakra is represented by the color red, so imagine a wave of warm red energy traveling through your lower body.
  • Stay relaxed and let the energy flow for a long as you feel comfortable.

Strike The Perfect Balance

We hope this guide has served you in your journey to a better understanding of the chakras, where they’re located, and how to open them.

Although we’ve covered the basics, there’s a lot more to learn when it comes to striking the right balance for your unique physical, emotional and spiritual body.

Many spend a lifetime studying this complex energetic system to be able to break the cycle of pain, frustration, and anxiety for good. One of those people is Anodea Judith, a globally celebrated American Author, highly sought after Public Speaker and Chakra System Expert.

We all want to lead more balanced, joyful, and fulfilled lives, and having open chakras is the first step towards that goal. In her FREE Masterclass, you’ll begin your journey with a rapid diagnosis of which of your chakras are closed right now followed by an immersive 20-minute chakra meditation guided by Anodea Judith herself. 

If you’re interested in taking a deeper dive into long-lasting healing and balance, join us in this 70-minute Masterclass at a time that suits you by clicking below – it’s completely free of charge for everyone. 

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