Can Working Out Less (Far Less) Actually Make You Fitter?

2 minutes read -
Shannon Terrell
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Highlights: Watch this case study of how Mary transformed her body with the 10X exercise protocol. It'll change everything you thought you knew about fitness.

Meet Mindvalley Member Mary

Mary is an incredible woman who works for the US military. As she entered her 40s, Mary continued to lead an active lifestyle; enjoying sports like basketball and soccer.

On top of that, she was no stranger to long, arduous, highly intense endurance runs while carrying a 35lbs backpack in her military training.

If that wasn’t enough, Mary was also a regular gym-goer and committed herself to hour-long workouts as standard.

What a woman!

While perhaps most of us don’t commit ourselves to exercise quite as much as Mary, many of us do hit the gym to take care of our physical fitness. And many of us believe, just like Mary did, that an hour at the gym constitutes a great workout.

So why, after engaging in all the ‘right’ exercises and ticking all the fitness boxes, was she struggling to reduce her body fat index?

10X – Hitting the Next Level in Health & Fitness

Turns out, Mary didn’t just have it all wrong when it came to efficiency, but she also had it wrong when it came to the type of exercise she was doing.

Then Mary discovered 10X.

By cutting down her physical activity to just two 15-minute workouts a week with Mindvalley’s 10X protocol, she managed to build significant lean muscle mass, shed pounds of body fat, and get into the greatest shape of her life.


Watch this video to learn how 10X transformed Mary’s fitness. And if it motivates you to get moving like Mary, then head over to Mindvalley where experts like Ronan and Vishen will help guide you in your transformational journey.

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Shannon Terrell

Shannon Terrell

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