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The 6 “Muscles” Of Spiritual Growth From Jeffrey Allen [Infographic]

by Jeffrey Allen December 31, 2017

Most of us have a good understanding of how to keep our physical bodies fit and in shape. But what about your spiritual fitness?

spiritual development

We caught up with the “healers’ healer,” Jeffrey Allen, to find out how we can take our spiritual fitness to the next level.

Jeffrey Allen identifies here the six areas of “spiritual fitness” that comprise a meaningful life.

But first, let’s explore what spiritual development is and how it works.

What Is The Meaning Of Spiritual Development?

Most of the time, we assume our beliefs are true — like unchanging facts about the world. From an energy perspective, however, nothing could be further from the truth.

– Jeffrey Allen,

Pursuing personal growth often means making sacrifices to further our development.

But what sort of development are you trying to achieve?

For those looking to improve their physical fitness, setting everyday goals, like going outside for a walk, can help bring you one step closer (literally!) to your personal growth goal.

For those who seek to improve the mind, courses, seminars, and meditative practices may help.

But what about spiritual development? What if you’re trying to augment your spiritual growth?

Spiritual development is the pursuit of spiritual growth. It’s a form of personal growth that focuses on spiritual maturity.

And it requires frequent spiritual shifts and changes to proceed.

What does spiritual change mean?

A spiritual change is an internal shift that occurs on the path towards spiritual maturity.

A spiritual change can be a shift in either direction: toward the more enlightened or less. 

And the goal when pursuing personal growth of this nature is to make small but consistent spiritual changes toward awareness.

What is the spiritual development of a child?

Do children also undergo spiritual change? You bet.

In fact, childhood is one of the peak periods for our spiritual growth.

With or without the thoughts and guidance of parental figures, children will naturally have spiritual thoughts and feelings. This is such a widespread phenomenon that it’s considered to be one of the hallmarks of human development.

Sociologists and psychologists have been working to understand the seemingly natural human inclination towards spiritual beliefs.

The human grasping towards spirituality is something that can be observed across the world and throughout history.

And as children, our spiritual growth potential is nearly limitless.

Before we’ve begun to solidify our belief systems, our spirits and impressionable and malleable. But as we age, it becomes more and more of a challenge to make spiritual changes in the right direction.

So, how can you work on spiritual growth well into your adult years? By exercising the 6 muscles of spiritual fitness.

If you want to improve your physical fitness, you hire a personal trainer, right?

But if you want to work on your spiritual fitness? You need to learn how to identify and build your spiritual muscles.

6 Muscles Of Spiritual Fitness By Spiritual Growth Expert Jeffrey Allen


Ready to find out where you stand on the spiritual fitness scale?

Take a look at the infographic below.

Spiritual Fitness

So, which muscle do you want to work on to improve your spiritual growth? Share in the comments below.


Have You Been Paying Enough Attention To Your Spirit?

See, many of us are mind-driven. We make most of our decisions based on logic and critical thinking.

But logic and critical thinking aren’t always the best option. When we apply them, we start to believe there isn’t enough to go around, and we become fiercely competitive.

This leads to a path of anxiety, depression, and self-destruction.

But when you switch to a spirit-driven lifestyle, you start to see the truth - that the Universe is kind and full of abundance. You understand that there’s more than enough to go around.

Your life fills up with joy and light. You realize that there are incredible opportunities all around you.

Choosing to follow a spirit-driven lifestyle can truly enhance your life.

If You’re Ready To Pay More Attention To Your Spirit, Then Sign Up For Renowned Energy Healer,Jeffrey Allen’s Free Masterclass


Where he will teach you:

A simple “intuition exercise” that can help you develop a stronger connection to your source, and allow you to come up with an answer for any question,

A 7-minute energy technique that can help clear your #1 Energy Block. You’ll feel the effects right away, and notice amazing synchronicities in your life immediately!

How to live not just in the physical world, but also in the spiritual world. Living in duality will allow you to transform any aspect of your life, whether it’s business, love, career, health, etc.!

Learn Powerful Yet Simple Energy Techniques To Tap Into Your Soul, To Create A Formidable Inner Power And Discover How Much More Powerful You Can Be

by Jeffrey Allen
Jeffrey Allen has helped thousands of clients over the past 20 years to live in alignment with their true purpose (and energy) — so they feel tremendous confidence; enjoy deeper happiness; attract more love; avoid health struggles; and create more abundance — in other words, finally live the lives they were born to live. Based in Tokyo, Japan, Jeffrey is regarded as a global authority on energy healing and many reputed healers regularly seek him for healing sessions. Hence he’s known as The Healers’ Healer. Through a deep understanding of energy, Jeffrey helps you break through your hidden blocks and create a powerful intuitive awareness, giving you a unique edge in your personal and professional growth.

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