Naressa Khan

Naressa’s journey has taken her from the world of luxury lifestyle journalism to user-driven content creation in health and industrial tech. Now at Mindvalley, she weaves together her diverse experiences to explore her biggest passion: where spirit meets science and mind meets body.

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Articles by this author

A smiling older woman with short gray hair sits peacefully in a bright, minimalistic space, wearing a white outfit and embracing mindfulness and relaxation.

Brain waves 101: The frequencies that fuel genius, flow, and deep rest

Article

A smiling bald man with glasses and a beard sits at his desk holding papers in a modern office, exuding confidence and professionalism.

The triarchic theory of intelligence proves there’s more to being smart than IQ—Here’s why

Article

Mindvalley's The Art of Astral Projection author Jade Shaw

Out-of-body experience: The science and spirituality of leaving your body—plus 7 expert-backed steps to activate it

Article

A woman sits cross-legged at the base of a large tree, hands in a prayer position, meditating in a peaceful forest setting for mindfulness and inner balance.

Shamanic meditation: 5 expert-backed techniques that unleash your inner healer

Article

emily-fletcher-416

How ex-Broadway alum Emily Fletcher went from center stage to centering minds with her meditation empire

Article

A smiling man in glasses and a blue shirt raises his hand during a business meeting in a modern office, engaging in discussion with colleagues.

Intrapersonal skills are key to unlocking success—here’s how to develop them

Article

A young woman with curly hair sits cross-legged in a sunlit forest, eyes closed in deep meditation, practicing mindfulness and inner peace.

7 game-changing 20-minute meditation tracks to reset your brain on demand

Article

A man looking up at the starry sky

A deep dive into the different levels of consciousness—and how to expand your mind

Article

Woman in a white blouse standing in a sunlit forest, eyes closed in peaceful contemplation, practicing mindfulness.

Ascension meditation can help you hack into higher consciousness—here’s how

Article

A smiling female worker in a fuchsia blazer sits at a desk with a laptop open

How skill stacking can future-proof your career and make you indispensable

Article

An elderly woman with gray hair wearing an orange shirt and scarf sits in lotus position, with hands in prayer position

Monk mode: The underrated strategy super-productive entrepreneurs swear by

Article

A man in a green shirt experiences deep meditation with his eyes closed in a tropical environment

Deep meditation: 5 expert-backed techniques that will get you from zero to zen

Article

A smiling older woman with short gray hair sits peacefully in a bright, minimalistic space, wearing a white outfit and embracing mindfulness and relaxation.

Brain waves 101: The frequencies that fuel genius, flow, and deep rest

Article

A smiling bald man with glasses and a beard sits at his desk holding papers in a modern office, exuding confidence and professionalism.

The triarchic theory of intelligence proves there’s more to being smart than IQ—Here’s why

Article

Mindvalley's The Art of Astral Projection author Jade Shaw

Out-of-body experience: The science and spirituality of leaving your body—plus 7 expert-backed steps to activate it

Article

A woman sits cross-legged at the base of a large tree, hands in a prayer position, meditating in a peaceful forest setting for mindfulness and inner balance.

Shamanic meditation: 5 expert-backed techniques that unleash your inner healer

Article

emily-fletcher-416

How ex-Broadway alum Emily Fletcher went from center stage to centering minds with her meditation empire

Article

A smiling man in glasses and a blue shirt raises his hand during a business meeting in a modern office, engaging in discussion with colleagues.

Intrapersonal skills are key to unlocking success—here’s how to develop them

Article

Founder and CEO of Mindvalley

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