Cognitive Skills: 3 Ways to Improve Your Brain’s Superpowers

7 min read -
Jik Kwik on cognitive skills
Table of Contents
Highlights: Developing your cognitive skills is an important “superpower” that helps improve your quality of life. Superbrain coach Jim Kwik shares three ways to do so.

The brain is a powerful asset of human beings, to the point that scientists are trying to build computers that would model its complexity. And once your brained-based abilities — also known as cognitive skills — are working efficiently, there’s nothing to stop you from achieving your most desired goals.

This cognitive ability can ensure everything from how fast you learn and how well you remember things to your social skills and capacity to solve problems.

So what can you do to support your brain’s potential? 

Mindvalley teamed up with world-renowned memory and brain coach Jim Kwik, a top-leader pioneer in the area of cognitive functions. Taking inspiration from his vast knowledge about the organ, here’s a dive into what you should know about your brain-based skills:

As Jim says in Mindvalley’s Superbrain Quest, “Give a person an idea, and you enrich their day. Teach a person how to learn, and they can enrich their entire life.” And here’s your first step to a more enriched life.

Jim Kwik
Jim Kwik, trainer of Mindvalley’s Superbrain Quest

What Are Cognitive Skills?

Cognitive skills are the abilities your brain uses to make your rational mind function. This is how you can learn, read, make decisions, remember things, and use your attention.

The definition of cognitive skills can also include how your mental processes function. So the more you develop these abilities, the better you will perform in different areas of your life, such as in work, studies, or social interactions.

Examples of cognitive skills

Here’s a list of different abilities your brain can work with:

  • Hard skills. They can be learned by anyone who will put in the time and effort to acquire them. Think about learning a foreign language, financial planning, or research skills.
  • Soft skills. They are more difficult to change because they require discipline, building new habits, and adapting to the environment. Think about communication skills, teamwork, and stress management.
  • Analytical skills. These skills help you develop a critical mind and attention to detail. Think about reporting, research, and data analysis.
  • Social skills. They help you communicate and interact effectively with others around you. Some examples are negotiation, leadership, and coordination.
  • Problem-solving skills. They can relate to a number of different skills, mostly analytical. For example, creative thinking, being proactive, and resilience.
  • Effective communication skills. They help with how well you communicate and; therefore, connect with other people. Think about active listening, body language, and delivering your message with confidence.

Why Are They Important?

Because they help you think better, rationalize better, make smarter decisions, solve problems faster, and learn new abilities. When you develop your cognitive skills, the way you carry yourself through your life experiences is going to improve as well.

It’s important to work on these functions of your brain because if you don’t, you may not be able to achieve your goals as fast and as efficiently.

Our most precious gift is our brain. It is what allows us to learn, love, think, create, and even to experience joy. 

— Jim Kwik, trainer of Mindvalley’s Superbrain Quest

Here are some statistics that prove the importance of working on your cognitive skills:

If you want to create the life you want, get the job of your dreams, connect to the people you like the most, and improve your learning capacity, you should definitely make a priority the improvement of your cognitive skills.

Jim Kwik on cognitive skills at MVU
Jim Kwik, trainer of Mindvalley’s Superbrain Quest

3 “Kwik” Tips on How to Improve Your Cognitive Skills

Superbrain coach and trainer of Mindvalley’s Superbrain Quest, Jim Kwik, shares with you five tips on how to improve your cognitive skills and make the best out of your potential. According to him, if you master the skill of learning, then you can learn anything.

1. The FAST method

The faster you can learn, the faster you can earn.

— Jim Kwik, trainer of Mindvalley’s Superbrain Quest

Jim encourages you to practice the FAST method. And each letter stands for a concept that you should apply to your learning process that will help develop your cognitive skills.

  • F — Forget. This is about forgetting all of your limitations and entering with the beginner’s mind. Jim says the human mind is like a parachute, it only works when it’s open. So it’s important to ditch all of the limiting beliefs like “I can’t learn how to… because…” And remember that “if you fight for your limitations, you get to keep them.”
  • A — Active. Don’t be passive consuming information. You only learn by rolling out your sleeves and getting involved, creating that experience. So take notes, ask questions, and remember that “learning is not a spectator sport.”
  • S — State. It’s all about how you feel and what emotions you associate learning with. Information plus emotion becomes long-term memory. Do you remember how you felt in school? A lot of times, you might have associated learning with boredom and confusion. How much of it do you remember now?
  • T — Teach. “When you teach something, you get to learn it twice,” says Jim. So just for the sake of consolidating the information you’d like to learn, try sharing it with someone else. And even from the first time learning it, learn with the intention that you’re going to teach someone what you’re taking in at that moment. You’ll see that you will pay much more attention.

2. The MOM technique

To learn any cognitive skill better, you need to improve your memory and fix your forgetfulness. As Jim says, “There is no learning without remembering.” 

So use the MOM technique to tackle that:

  • M — Motivation. When learning a new ability, it’s important to consider your motivation for doing so. What drives you? What would your life look like if you gained that skill? 
  • O — Observation. Observation is attention. It’s being present. If you want to remember something, don’t get distracted. For example, listen to the person speaking if you want to train your presence. Jim points out that “powerful presence comes from being powerfully present.”
  • M — Mechanisms. It’s about all the techniques you learn on how to memorize and activate your superbrain.

3. Use lifestyle hacks

If you want to learn faster and more effectively, Jim recommends five lifestyle hacks to implement into your life in order to improve your cognitive skills.

A good brain diet

Nutrition is highly essential for the proper functioning of your brain. So make sure you feed your body with the proper foods to boost your brain capacity.

Some good examples include:

  • Avocados
  • Walnuts
  • Turmeric
  • Blueberries
  • Eggs
  • Wild salmon
  • Dark chocolate

And of course…water. Your body is 70% water; therefore, it is essential to hydrate your system constantly. Jim also recommends trying out a superbrain smoothie with some of the ingredients mentioned above and plenty of water.


ANTS stands for “automatic negative thoughts.” They are intrusive and make you lose energy by feeding into them. And as Jim reminds you, your mind is always eavesdropping on your self-talk. 

And it might even believe what it hears. So if you’re saying things to yourself such as “I have a terrible memory” or “I’m too old to learn this new skill,” your mind might listen and create that reality.


Exercising is a must for the good health of your body, your heart, and your brain. When your heart starts pumping through exercise, blood flows to your brain. It’s good to remind yourself that it’s not only a mind-body connection but also a body-mind connection.

And when you take care of your body, you’re actually taking care of your brain as well.


Another important aspect of your lifestyle to consider is the quality of your sleep. Whenever you’re not getting enough sleep, you affect your memory and focus.

When you sleep, you’re consolidating your long-term memory, and you’re cleaning the plague off your brain that causes dementia and Alzheimer’s disease.

What is more, if you aren’t getting enough hours of sleep, you don’t enter the REM sleep state, which is the deepest part of your sleep cycle. There is where your deep relaxation and recovery happen.

Stress management

According to Jim, stress shuts down big parts of your brain, so it hinders your learning process. It’s essential to learn how to calm down your nervous system and manage the stress in your life.

Some things that can help include:

  • Walks in nature
  • Yoga
  • Meditation (try The 6 Phase Meditation Method with Vishen, founder of Mindvalley, to guide you)
  • Therapy
  • Connecting to your dear ones

Taking care of your lifestyle will only support the development of your learning process and the cognitive abilities you want to acquire.

Unleash Your Cognitive Superpowers

Activating your brain power is a whole journey ahead, and it requires time, patience, and practice. 

If you’d like to speed up your process and feel guided along the way, Mindvalley is here for you. By unlocking your access to the FREE Superbrain Masterclass, you can get a taste of what it means to take proper care of your brain and its superpowers. You’ll be amazed by the results you can achieve by implementing a few simple hacks, all taught by brain expert Jim Kwik.

Sounds exciting? Welcome in.

Recommended Free Masterclass For You

Discover Powerful Hacks to Unlock Your Superbrain to Learn Faster, Comprehend More and Forget Less

Join the foremost expert in memory improvement and brain performance, Jim Kwik, in a free masterclass that will dive into the one skill you will ever need — learning how to learnReserve My Free Spot Now

Alexandra Tudor

Alexandra Tudor

Alexandra Tudor is a former content writer for Mindvalley and a psychology enthusiast. From clinical experience working with both children and adults, she's now in the process of becoming a licensed psychotherapist, specializing in the IFS method and family constellation therapy.
Written by

Alexandra Tudor

Alexandra Tudor is a former content writer for Mindvalley and a psychology enthusiast. From clinical experience working with both children and adults, she's now in the process of becoming a licensed psychotherapist, specializing in the IFS method and family constellation therapy.
Jim Kwik, Trainer of Mindvalley's Superbrain & Superreading Quests
Expertise by

Jim Kwik is the trainer of Mindvalley’s Superbrain and Super Reading Quests. He’s a brain coach and a world expert in speed reading, memory improvement, and optimal brain performance. Known as the “boy with the broken brain” due to a childhood injury, Jim discovered strategies to dramatically enhance his mental performance. He is now committed to helping people improve their memory, learn to speed-read, increase their decision-making skills, and turn on their superbrain. He has shared his techniques with Hollywood actors, Fortune 500 companies, and trailblazing entrepreneurs like Elon Musk and Richard Branson to reach their highest level of mental performance. He is also one of the most sought-after trainers for top organizations like Harvard University, Nike, Virgin, and GE.

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