Intrapersonal intelligence is a form of intelligence we all share. The problem is, not many of us know how to use our interpersonal intelligence to our advantage.
So, what is interpersonal intelligence? And how can we use this skill to deepen our understanding of ourselves and the world around us?
We’re going to demonstrate exactly how intrapersonal intelligence works and how you can develop yours to become a true introspective expert.
What Is Intrapersonal Intelligence?
Intrapersonal (‘intra’ – ‘within’) intelligence is the intelligence of the self. It’s the ability to decipher and analyze your individual motives, desires, thoughts, and emotions.
Self-reflection, self-inquiry, and self-analysis are all methods of intrapersonal intelligence. Having this form of intelligence helps you understand what you want, what you don’t want, and why you are the way you are.
What is an example of intrapersonal intelligence?
Since intrapersonal intelligence is such an abstract concept, it can be difficult to pinpoint exactly what it looks like in action.
A prime example of this introspective skill in action is journaling.
Keeping a journal, a diary, even an online blog, are all forms of intrapersonal intelligence. Taking time to acknowledge your ideas and put them to paper is a powerful process of self-reflection and can help you stay in touch with your inner passions and instincts.
What does it mean to have intrapersonal intelligence?
Believe it or not, intrapersonal intelligence is an underdeveloped skill for many of us. Everyone possesses a form of intrapersonal intelligence. But many of us lack the understanding of how to use this form of intelligence for our benefit.
What Is An Intrapersonal Intelligent Person?
So, what does someone with strong intrapersonal intelligence look like? People with intrapersonal intelligence are often quite introspective. There are proficient self-analyzers, able to step back and view themselves with an objective, critical eye.
A person with well developed intrapersonal intelligence is in tune with themselves. They want to learn about and understand themselves better. They aim to discover why they think, feel, act the way they do and learn how to influence the habit patterns and behaviors they don’t like about themselves as much.
For example, those with intrapersonal intelligence are often self-disciplined. If you know someone that’s able to self-motivate and is an ambitious self-starter, they’re likely exercising their intrapersonal intelligence.
Someone who’s able to get themselves to the gym every day or practice meditation on a routine basis has enough self-knowledge to know what they need to do to stay motivated and self-disciplined. That’s intrapersonal intelligence in action.
What Is The Difference Between Intrapersonal And Interpersonal Intelligence?
These terms may sound the same but they’re actually quite different from one another. And both belong to Gardner’s theory of multiple intelligences.
In 1983, developmental psychologist Howard Gardner proposed his theory of nine types of intelligence. Intrapersonal and interpersonal intelligence were two of Gardner’s types of intelligence. Both pertain to personal relationships: one with the self, and one with other people.
Intrapersonal (‘intra’ – ‘within’) is the intelligence of the self.
Interpersonal (‘inter’ – ‘between’) is the intelligence of others.
Someone with intrapersonal intelligence has a keen understanding of their personal motives. But someone with interpersonal intelligence? They have the ability to understand the wants and needs of others. They are often highly empathetic and perceptive and thrive in roles as psychologists, teachers, managers, team leaders, and social workers.
Why is it important to focus on intrapersonal intelligence?
Everyone has different strengths, and it’s important to play to those strengths. But it’s also important to develop areas where you don’t feel quite as strong.
Why learn more about intrapersonal intelligence?
We need to understand how our minds work so we can work our minds better.
-Jim Kwik, Author of Mindvalley’s Superbrain Program
The more we understand about the different forms of intelligence we possess, the better we can wield them in our everyday lives.
Tips On Improving Your Intrapersonal Intelligence
So many of us run on autopilot. We rush from one engagement to the next, barely aware of what’s going on around us or within us.
Taking a bit of time out of your day to reconnect with yourself can be a liberating and eye-opening experience. We’re so often rushed and frazzled that we don’t give ourselves time to react to what’s happening in our lives.
How can you improve your intrapersonal intelligence? Try incorporating a few of these into your weekly routine:
- Keep a journal
- Mindfulness meditation
- Record your dreams
- Teach yourself a new skill
- Take 10-30 minutes of “me time” each day
- Go on a solo nature walk
Developing your intrapersonal intelligence can help you become a better partner, friend, and coworker. Why? Because when you’re in touch with who you are, you’re able to offer the best of yourself to those around you.
Most people think that learning is the key to self-development.It’s how we were raised – when we were young, we studied algebra, read history, and memorized the names of elements on the periodic table.
But once you grow up and experience life, you realize that you can’t ‘learn’ certain things – like personal growth.
Vishen Lakhiani, founder of Mindvalley and New York Times Bestselling author, discovered that the key to self-development was not to ‘learn’, but rather, to ‘transform’.
If you want to ‘transform’ and are ready to accelerate your own personal growth, then join Vishen Lakhiani’s latest FREE Masterclass, where he’ll also show you:
✅ The Framework For Flow: The 3 Big Pillars of Life which will help you to rapidly grow on autopilot, so personal development happens naturally.
✅ How you can harness the energy surrounding you to automatically attract the tools you need to unlock your true potential, allowing you to easily make transformative shifts in your life.
✅ Apply the #1 principle to eliminate obstacles in your life, and subsequently show up as your best self and make a positive impact on the world.
Are you someone that has more intrapersonal or interpersonal intelligence? Let us know in the comments below!