Understanding your body’s genetic features is the first step towards living a healthy lifestyle.
Training for the wrong body type can be a frustrating endeavor. Ask any fitness buff worth their salt to share their knowledge of body types and you’ll realize how significant the differences between different body types can be.
If you happen to be a mesomorph, you’ve been dealt some great genetic cards. But knowing how to play them is half the battle.
In this article, we’ll go over everything you need to know about the mesomorph body type.
What Does Mesomorph Body Type Mean?
Mesomorphs are considered to be natural athletes because they gain muscle and lose fat with ease. But what does this mean?
If we want to truly understand the mechanics of this body type, we need to explore the mesomorph definition.
What is the mesomorph definition?
A mesomorph is one of the three somatotypes and is defined by greater than average muscle development.
Now, does this mean that mesomorphs can maintain their fitness while eating what they want and never exercising?
Of course not. Because as we know, it’s the hard work that really counts.
Mesomorphs are naturally lean, muscular, and strong. They have a moderate frame and their bodies respond well to exercise.
The different body types men possess have less drastic differences than female body types. So for men, the mesomorph body type is translated into broad shoulders that taper into a narrow waist.
For women, the mesomorph body type commonly appears as an hourglass figure.
How Do You Know What Body Type You Are?
Finding out your body type is as simple as taking a look in the mirror.
A breakdown of each body type characteristics:
- Stocky build
- High body fat
- Most commonly pear-shaped
- Muscles less defined
- Rectangular-shaped body
- Well-defined muscles
- Athletic build
- Medium constitution
- Slim, delicate frame
- Small shoulders
- Lean muscle mass
These characteristics are just a general outlook. When it comes to body types however, things are not always black or white.
Many can fall in between some types. But if you suspect you’re a mesomorph, there are some specifics that are worth pointing out.
Let’s take a look at what mesomorph females can expect from their genetics.
What Do Mesomorphic Women Look Like?
As mentioned, mesomorph females are often characterized by an hourglass body shape. Generally speaking, they have narrow waists, broad shoulders, and medium bone structure.
It’s the small daily choices and actions that really create success — or failure — across every important area in life.
By adopting some small healthy habits that ensure a balanced lifestyle, mesomorphic women can achieve outstanding results.
One of the main characteristics of the mesomorphic type is weight fluctuation, which can be both a blessing and a curse.
Nevertheless, mesomorphic females can expect great results if they stick to a protein-rich balanced diet and focus on cardio exercises. Their metabolism is generally quite fast, so weight loss often comes pretty easy.
Well-balanced proportions, broad shoulders, and chest, and a narrow waistline are among the main characteristics of this body type. Fat is stored evenly across the body, which is why mesomorphic women often look great even when they don’t pursue a more active lifestyle.
Speaking of getting in shape, women with this body type reap the benefits of exercise really quickly. Planking, squats, push-ups, and lunges can be a perfect way to delve into a new fitness routine that targets multiple body parts at a time.
Another effective exercise type for mesomorph females is cardio. However, it’s important to not push yourself too hard.
Try to keep cardio exercise at 60-80% of your upper heart rate limit, as this is usually the heart rate zone in which the best fat-burning results occur.
Of course, exercising is only one piece of the puzzle. Mesomorphs don’t just lose weight easily – they also gain weight easily. And a proper diet can make a world of difference.
What Mesomorphs Should Eat?
The mesomorph body type is all about balance, and the mesomorph diet reflects this. Since higher muscle mass is one of the main traits of this body type, more calories are often required to maintain the mesomorph physique — around 2,500 calories a day, to be exact.
The key is the habits you put in place and then being true to those habits.
Some people fall into the trap of counting calories and this can be a dangerous game to play. And that’s because not all calories are created equal.
The solution? Well, paying attention to macronutrients is a good place to start.
Focus on building up the following food groups:
A high-protein diet is a must for a mesomorph. All those muscles require quite a lot of fuel, so make sure a third of your plate consists of high-quality proteins. Some of the best examples include Greek yogurt, fish, white meats, and eggs.
Whole grains are a great source of energy and can provide you with enough power to maintain an active lifestyle without being overly high in calories. Try incorporating brown rice, quinoa, and similar whole grains into your meal plan.
As far as fats go, it’s hugely important to choose them carefully. Trans and refined fats are a huge ‘no’, so go with healthy fats that come from foods like avocado, nuts and seeds, and healthy oils (olive, coconut, macadamia, etc.).
Fruits and vegetables
A well-balanced diet will ensure you get the most out of the genetic potential you’ve been gifted with as a mesomorph. As a mesomorph, you have a wide variety of food choices available to you so you won’t have any constraints if you’re following a specific diet.
Is mesomorph the best body type?
Of the three body types, mesomorphs are the most athletically-inclined. But that doesn’t mean ectomorphs and endomorphs don’t also make superior athletes.
In fact, each body types has its own unique set of advantages and disadvantages.
What matters most is understanding your fitness goals and how you decide to go about achieving them.
Know your body type and its genetic predispositions to determine the best course of action to meet your goals. With a little patience, persistence, and hard work, you’ll be amazed by the results you can achieve.
As genetically gifted as they might be, mesomorphs aren’t spared from having to put in the work if they want to explore the full potential of their physical body.
Balance and discipline are the cornerstones of success, and only those that can practice both will be able to reap the rewards.
So, if you’re a mesomorph, make sure to appreciate what you have. Treat your body well, and it will return the favor tenfold.
What do you do to make the most of your genetic makeup? Share with us in the comments below!