You know those classic movie scenes where the main character stands still, unaffected, while the world rushes around in a frenzied blur? In those fleeting moments, there’s a sense of something more—to the individual, to the world, to life itself.
Most of us shrug it off, chalking it up to a quirk of the mind. But what if it wasn’t just that? What if you could tap into that mysterious flow of energy? And what if you could use it to change things up in your life?
This isn’t the premise for a sci-fi movie; it’s the real-world teaching of Jeffrey Allen.
Who Is Jeffrey Allen?
Energy healer and trainer of Mindvalley’s Duality Quest—that’s what Jeffrey is most known for nowadays. But like many superheroes, that’s not his origin story.
He began in the grind with the typical 9-5 as a computer engineer at—oh, the irony—the U.S. Department of Energy. But as the universe would have it, he felt a deep, unexplainable connection with the unseen forces around him.
“When I had my first experiences with energy awareness and intuition, I wasn’t even sure these things were real or if I believed in energy at all,” he explains in his Quest. “I did what any good scientist would do: I started learning and experimenting more.”
But this was not just a fleeting curiosity. It became a calling.
As the years passed, Jeffrey stepped away from the binary world of 0s and 1s. And he went into the vast realm of energy—the life force within and around us that connects every living being.
Fast forward to today, and Jeffrey has transformed thousands of lives through energy healing. From the skeptic next door to the believer across the ocean, his teachings resonate, bridging the age-old divide between the tangible and the ethereal.
Jeffrey Allen’s Mission to Make the World More Connected
There’s a shift happening in the world right now that moves people from a self-centered worldview to a world-centric one. And that change can either be smooth or really rough.
Jeffrey’s mission? To make it smooth.
How? “Probably sorting myself out,” he responds.
“If my inner state was pain or confusion, I would radiate that out into the world like a speaker,” he goes on to explain. “It’s not intentional; it’s just how it happens. We’re either broadcasting something that uplifts people or something that brings them down.”
Just like any force of nature, we can’t really do much about it; it’s much bigger than us. But what we can influence is how we respond to it.
For instance, if there’s a big wave coming, we can either get upset and afraid, letting it knock us over. Or we can learn how to surf, have fun, and ride the wave.
It’s part of the dual nature of our existence—the physical and the spiritual—and finding the balance. (Hence, the Quest name “Duality.”)
Think back to the movies, where the lead finds a mentor to guide them through their journey of self-discovery. Jeffrey, with his vast experience and insight, is that person for many.
Through his teachings, he aspires not just to individual transformation but to collective one. And it’s in this world that vibrational energy becomes the universal language, breaking down the barriers of language, culture, or geography.
With His Mission, What Does the Future of Spirituality Look Like?
If we go back 50 years, working out, for example, was not a thing—the guy running in the park was “the weirdo.” However, today, exercising and taking care of yourself are “in” things.
Similarly, energy work may not be something that’s trending. But fifty years from now, it’s likely that it won’t be strange anymore.
In fact, scientists have found that our brain can sense the Earth’s magnetic fields. This suggests that spirituality and science, often viewed as opposites, could be closely related.
They both work based on the same principle: skepticism, according to Jeffrey. And they both look into experiences with curiosity, test them, explore how they work, and build rational models around them.
“In the next 50 years, most people will realize that they don’t need someone else to tell them what’s true,” he highlights. “They don’t need the third-party authority to inform them. They can discover it for themselves.”
With that being said, it’s also important to understand that even if spirituality were the norm, life wouldn’t be some magical utopia. We would still have problems.
But the thing is, people would stop unnecessarily harming themselves and each other. And all it takes is a connected worldview rather than a separate one.
5 Key Things You’ll Learn In Jeffrey Allen’s Duality Quest
Energy healing may be a “thing” within wellness circles or on holistic websites. But, as Jeffrey highlights, everything is energy.
Sure, it sounds mystical. But it’s something legit that you can tap into to make your life smoother, happier, or even healthier.
That’s where Jeffrey’s Duality Quest on Mindvalley can help.
More than just a self-help program, it’s an enlightening adventure into understanding the energies around and within you. And once you get the hang of it, you’ll see that it’s as real as the coffee you had this morning.
Duality is all about understanding that we live in a dual world. — @iamjeffreyallen Share on XCurious about how? Here are five cool things this Quest will walk you through:
1. Learn to use energy to transform any aspect of your life
At first glance, it might seem esoteric, reserved for monks atop a mountain or spiritual gurus. But Jeffrey introduces the world of energy in a way that’s both profound and practical.
Duality is the dance of our physical and spiritual selves. In his quest, Jeffrey asserts that understanding and channeling this energy field is crucial for holistic well-being.
Mind you, this isn’t about reciting affirmations blindly. Instead, it’s about deeply recognizing the energy shifts in your body and learning to navigate them for overall transformation.
And it’s not just a feel-good idea; research backs it up. The National Institutes of Health suggest that meditation, a vital component of many energy practices, genuinely diminishes stress markers in our body.
So imagine being able to channel your energies effectively to overcome stress, heal, forge deeper connections, or even achieve your most audacious goals. This isn’t about magic. No, it’s about mastery.
Insight from Jeffrey Allen: “One of the big problems with education is that, as we’re growing up, we learn all about the physical world. We learn about the things you can see and you can touch because this is really obvious. It’s easy for us to relate to the physical world.
But there’s a whole second side of the world: this energy. And if you’re not tuned into the energy world, you’re only using about half of your human abilities.”
2. Get guided through four powerful energy tools
Think about the last time you used a tool—maybe a kitchen gadget or a handy app on your phone. Just as a blender turns fruits into smoothies, Jeffrey offers you four practical energy tools to sail smoothly through life’s energetic currents.
Now, “energy tools” might sound like some high-tech sci-fi concept. But here’s the deal: Jeffrey has a knack for breaking it all down, making it super relatable and downright simple.
So, you’re on the hunt for a boost in abundance? Well, there’s a technique tailor-made for that journey.
And what if you’re dreaming of deep, soulful love connections? Guess what? Jeffrey’s crafted a tool just for that.
But wait, maybe you’re keen on rejuvenating your health? Naturally, he’s got a strategy lined up.
And for those moments when you’re yearning for pure, unfiltered happiness? Believe it or not, he’s pinpointed a technique specifically for that too.
Imagine these as your go-to, life-enhancing apps. Over time and with a little practice, you’ll sync up with their rhythms.
So with these four techniques at your fingertips, abundance, love, health, and happiness might just be closer than you think.
Insight from Jeffrey Allen: “What will change when you start to use energy work is, you [will] notice that things start to move very fast because even though we’re used to working the physical world, that actually comes second. Energy always happens first, and then the physical world happens second.”
3. Learn how to get answers from your intuition
Ever been at a crossroads? You scramble for advice, hit up Google, or, on rough days, seriously consider flipping a coin. But here’s the thing: you have a built-in GPS—it’s called intuition.
Now, this isn’t some “woo-woo” thing only reserved for psychics. Actually, it’s kind of like your brain’s hidden bicep. The more you work it out, the stronger it gets.
So, where does Jeffrey fit into all of this? Well, he’s got exercises designed to help you tune into that gut feeling.
It’s not about tossing logic out the window. Instead, it’s about pairing it up with that intuitive voice, like two friends brainstorming over coffee.
And let’s face it, in this crazy, noisy world where everyone seems to have a two-cents about your life, wouldn’t it be great to trust your spiritual guidance a tad more?
By the end of Duality, you might come to see that the wisdom you’ve been hunting for has actually been chilling inside you all along, just waiting for its moment in the spotlight.
Insight from Jeffrey Allen: “Everybody is intuitive, everybody is a healer, and everybody is a medium. If you’re a human with a body and you’re alive, you’re all those things. It’s part of being alive.”
4. Learn how to clear your #1 energy block in just seven minutes
You know those super-annoying roadblocks on highways? The ones that make everyone late and turn moods sour?
Energy blocks are kind of like that but for your life. They pop up thanks to old scars, wonky beliefs, or those feelings we thought we hid so well.
Some of these blocks shout loud and clear, while others? Sneaky little things, hanging in the background, messing with our choices.
What Jeffrey does in the Quest is pretty neat: he doesn’t just give you a flashlight to spot them; he hands over the tools to kick them to the curb.
Seven minutes is all it’ll take. And the best part? You can whip it out anytime you feel one of those energy blocks trying to throw a party.
Insight from Jeffrey Allen: “Tuning into this higher awareness gives us fantastic guidance but also a sense of peace and ease—that everything is happening just perfectly, that there’s a bigger plan which is playing out beautifully.”
5. Uncover your next best step in life
Life can absolutely feel like a maze—one where you’re just stuck smack dab in the middle without a clue. With so many choices and paths ahead, which one’s really for you?
Well, this is precisely where Jeffrey’s insights can be a game-changer. Instead of handing over a one-size-fits-all “life manual,” his approach helps you balance both the positive and negative energy that’s unique to your journey. And he goes deep, for sure, so that you can figure out what truly makes you tick.
So, as you journey through this Quest, there’s a good chance you’ll rediscover dreams you pushed to the back of your mind and maybe even face some fears you’ve been tiptoeing around. But with Jeffrey by your side, you won’t just tackle the good stuff; you’ll also confront the not-so-rosy bits head-on.
Insight from Jeffrey Allen: “Not only do you feel different, but you’ve changed enough that the people around you start to notice something happened, something changed. ‘I don’t know what it is but you seem brighter, you seem lighter, you seem happier.’ And when you start getting that feedback, you know that you’re really going down a beautiful path for you.”
Seeing Both Sides of the Soul
If you’ve ever felt something magnetic surrounding you, that’s the flow of energy. And if you can just tap into it, you’ll be, as Jeffrey explains, “manifesting the things you want very easily; your relationships will be going smoothly; you’ll be feeling healthy in your body; and you’ll be feeling like you can flow very easily in the world around you.”
That’s what one Mindvalley member, Leila Vrhovac, an interiors project sales consultant in Dubai, United Arab Emirates, experienced.
She went through a rough patch, catching H. pylori, rosacea, and SIBO all within three months. Multiple antibiotic treatments, a loss of 12 kilos in two months, and waves of sadness, frustration, and hopelessness. Sounds tough, right?
But amidst all that chaos, she stumbled upon Jeffrey Allen’s Duality Quest. Not only did it offer calm in the storm, but it also played a pivotal role: “I have healed most of my health challenges and am now even more interested in energy healing and alternative ways to nurture and heal myself and others.”
You, too, can embark on the same transformative journey, starting with Jeffrey’s Duality Masterclass on Mindvalley. And the best part is, it won’t cost you anything—it’s FREE.
“If there’s any problem that you’re having, whether it’s your health, your relationships, or your career, the reason why you’re not getting there is not because you’re not taking the physical world steps,” says Jeffrey. “It’s because you don’t know how to use the energy.”
But with this Masterclass, you absolutely will.
Welcome in.
