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What Is My Energy Type? 3 Simple Steps to Identify and Align

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Summary: What is my energy type? That’s the first step to energy healing. Learn from duality expert Jeffrey Allen how this knowledge can help with your inner peace.

Every single one of us emanates a unique vibration (or energy pattern, as it’s also known). 

Think about it: There are those who are consistently the life of the party. Others who seem to remain calm, even through life’s tumults. There are some who are perpetually in deep thought. And then there are those who are always up for an adventure.

It really makes you stop and think: What is your energy type?

These energy patterns are more than just personality markers. They’re the “motivating force, which drives everything,” as Jeffrey Allen, a well-known energy healer and trainer of Mindvalley’s Duality Quest. 

They’re subtle, often unnoticed. But they’re the drivers that influence your passions, your motivations, and even your challenges. 

When you’re able to pinpoint it, you may just find that you gravitate toward the choices, situations, and people that resonate with your unique frequency.

What Are the Energy Types?

Energy types—think of them as the vibes you give off. They’re these cool patterns that shape how you roll with life, how you click with others, and even the hurdles you might face.

There are four dominant energy types that people fall into. Let’s take a closer look at each vibrational energy:

1. Magnetic Energy

It’s in the name—magnetic—where you’re the center of attention. Not because you’re the loudest or the most outspoken, but because there’s an intangible aura around you. 

This magnetic energy isn’t just superficial; it’s deeply rooted in your genuine ability to bond, empathize, and relate to others.

Strengths: Your empathetic nature allows you to truly hear people, making them feel valued. This deep listening skill, coupled with your knack for building and nurturing relationships, ensures that you can see things from diverse perspectives. 

This ability doesn’t just benefit you; it fosters unity and collaboration wherever you go.

Challenges: It’s not always easy being the “magnet.” At times, the weight of others’ emotions and your instinct to give might leave you feeling drained. And, in the process of drawing others close, you might grapple with setting firm boundaries to protect your own energy.

Pop culture examples of people with this energy: Daenerys Targaryen from Game of Thrones, Mufasa from The Lion King, and Meredith Grey from Grey’s Anatomy.

2. Dynamic Energy

Trailblazing and making waves are what you’re known for. Whether it’s a new venture or a spontaneous plan, you’re the first one up for the challenge, eager to break new ground and set the pace.

That’s the spirit of dynamism, though. It’s like there’s a perpetual engine inside you, constantly propelling you forward.

Strengths: You’re not just an action-taker; you inspire others to join the ride. Your innate drive to take initiative is infectious, and you have a knack for rallying the troops, so to speak. 

This, combined with your incredible resilience and adaptability, means you’re not easily derailed. When faced with a setback, you recalibrate and charge forward, turning obstacles into opportunities.

Challenges: That ceaseless energy can come with a few roadblocks. Your natural pace can sometimes lead to impatience or bypassing the nitty-gritty details. And let’s face it, being in perpetual motion mode might edge you closer to burnout if you’re not careful.

Pop culture examples of people with this energy: Tony Stark from Iron Man, Ariel from The Little Mermaid, and Lorelai Gilmore from Gilmore Girls.

3. Stable Energy

Amidst the hustle and bustle, there’s a calming presence. You’re the bedrock. The consistent. The sound foundation in every situation. 

And with that, you’re looked at as someone who’s trustworthy—someone who brings a consistent and dependable presence to every table you sit at.

Strengths: Your commitment to reliability isn’t just a trait; it’s a promise you uphold. Whether it’s preserving valuable traditions or guaranteeing the highest quality of tasks, people know they can count on you. 

This sense of support you offer isn’t lost on those around you. And that makes you an invaluable member of any group or team.

Challenges: Being the rock can sometimes mean you’re a bit set in your ways. While admirable, this steadfastness can sometimes be perceived as resistance to new ideas or a reluctance to step out of established comfort zones.

Pop culture examples of people with this energy: Alfred Pennyworth from Batman, Jim Halpert from The Office, and Dumbledore from the Harry Potter series.

4. Analytical Energy

Ever find yourself diving deep into the why, what, and how of things? That’s the analytical energy buzzing within you. You have this natural pull towards unraveling mysteries, making sense of complicated matters, and meticulously picking apart details.

And so knowing your positive and negative energy can make things in life easier for you.

Strengths: You have the ability to break down complex topics into digestible bits. You thrive on in-depth analysis, and your attention to detail doesn’t go unnoticed. Plus, when there’s a need for careful planning, you’re often the go-to person.

Challenges: Your analytical prowess might sometimes lead you down the rabbit hole of overthinking. This can, at times, lead to indecision or an overly critical outlook, as you might get hung up on the tiniest of details.

Pop culture examples of people with this energy: Sheldon Cooper from The Big Bang Theory, Neo from The Matrix, and Ellen Ripley from Alien.

AI-generated image of a man with dynamic energy type

Energy Type Quiz

So back to the question of “What is my energy type?” A key part of figuring this out revolves around the concept of human design. It’s a growing area of interest, and the answer might just lie in taking a specialized quiz.

Quiz: Discover your dominant energy type

If you’re on the hunt to discover yours, try out this “What Is My Energy Type?” quiz, inspired by human design principles, by Mindvalley.

1. At a social gathering, I am most likely to…

  1. Connect deeply with a few individuals and have meaningful conversations.
  2. Take the lead in organizing games or group activities.
  3. Ensure everyone feels comfortable and has what they need.
  4. Observe and reflect on the dynamics of the gathering.

2. When working on a project, my strength is…

  1. Building relationships and fostering team unity.
  2. Pushing the project forward and meeting deadlines. 
  3. Ensuring consistency and quality in the final outcome.
  4. Thoroughly analyzing the project details and finding potential pitfalls.

3. My friends often come to me for…

  1. Emotional support and understanding.
  2. Motivation and a push to act.
  3. Reliable advice based on experience.
  4. Deep insights and analysis of situations.

4. I feel most accomplished when…

  1. I’ve helped someone through a personal issue. 
  2. I’ve tackled a big task or challenge.
  3. I’ve maintained harmony and balance in my environment.
  4. I’ve deeply understood a complex topic or problem.

5. In times of stress or conflict, I typically…

  1. Seek to understand everyone’s feelings and mediate.
  2. Take charge and find immediate solutions. 
  3. Strive for stability and a return to normalcy.
  4. Analyze the root cause of the issue.

6. My preferred work environment is…

  1. Collaborative with deep interpersonal connections.
  2. Fast-paced with lots of challenges and tasks. 
  3. Structured, consistent, and dependable
  4. Quiet and reflective, allowing for in-depth analysis.

Results: Which type are you?

If you answered mostly A, then you’re Magnetic Energy

You have a magnetic energy that naturally draws people to you. Your strengths lie in your ability to connect deeply with others, understand their emotions, and foster meaningful relationships.

Strengths: Empathy, deep listening, building relationships, understanding various viewpoints, and fostering team unity.

Challenges: You might sometimes feel drained from giving too much or struggle with setting boundaries.

Tips to help you grow:

  • Prioritize self-care to replenish your energy.
  • Learn to set clear boundaries to prevent feeling overwhelmed.
  • Practice grounding exercises to stay centered during intense emotional encounters.

If you answered mostly B, then you’re Dynamic Energy

Your dominant energy is dynamic. Always on the move and ready for action, you thrive when taking on challenges and pushing boundaries.

Strengths: Taking initiative, motivating others, pushing projects forward, resilience, and adaptability.

Challenges: Impatience, overlooking details, and potential burnout from always being on the go.

Tips to help you grow:

  • Ensure you take breaks to avoid burnout.
  • Collaborate with others to balance out the details.
  • Practice mindfulness to stay present and appreciate the present moment.

If you answered mostly C, then you’re Stable Energy

Stability is your hallmark. Dependable, consistent, and reliable, you provide a solid foundation in any situation.

Strengths: Reliability, consistency, maintaining traditions, ensuring quality, and providing support.

Challenges: Resistance to change, perceived rigidity, potentially staying too long in comfort zones.

Tips to help you grow:

  • Embrace new experiences or routines to encourage growth.
  • Seek feedback to ensure you’re not becoming too rigid.
  • Collaborate with dynamic individuals to bring a fresh perspective.

If you answered mostly D, then you’re Analytical Energy

A deep thinker, you have an analytical energy that drives you to understand the intricacies of situations and problems.

Strengths: In-depth analysis, problem-solving, attention to detail, understanding complex topics, and planning.

Challenges: Overthinking, indecision, and potentially becoming overly critical.

Tips to help you grow:

  • Set time limits for decision-making to avoid paralysis by analysis.
  • Collaborate with others to gain diverse viewpoints.
  • Engage in activities that help you relax and take your mind off analyzing, such as physical activity or artistic pursuits.
AI-generated image of a man with stable energy type

How to Align With Your Energy Type in 3 Steps

What is my energy type?” is one thing. How to align yourself with it is another.

The thing is, when you aren’t aligned with your natural flow of energy, this is what you’re doing to yourself on a spiritual level: you can get through the day, but everything will feel more difficult and strenuous than necessary.

Energy always happens first, and then the physical world happens second.

— Jeffrey Allen, trainer of Mindvalley’s Duality Quest

What happens when you start using energy work is that things start to align, as Jeffrey explains. And it’s all about how you use it in a way that creates a happy life for you and for everyone around you.

So here are three steps to identify and get aligned with insights from Jeffrey:

1. Look at everything as energy

From the tangible to the intangible, everything is energy

For example, when you walk into a room and sense the tension without a word being spoken. Or when you feel an inexplicable connection with someone you’ve just met. Or even the colors of a sunset—the brilliant hues of orange, pink, and gold resonate at a different frequency.

But this is far from being just a philosophical perspective. Scientific research has long supported the idea that everything vibrates with energy.

Even quantum physics has shown that at a subatomic level, particles are constantly in motion, vibrating and oscillating. This isn’t restricted to just inanimate objects; even your very cells, your DNA, are pulsating with energy.

So shifting your perception to see the world through this lens will help amplify your intuition. On top of that, it’ll help ensure you navigate life with grace and clarity.

Insights from Jeffrey Allen: [Energy] can literally change the way you think, how you relate to other people, how you see yourself, and how you live your life. If you let it, energy work can transform every aspect of your life.”

2. Identify how your unique energy moves

Have you ever felt in sync with the world? Where every decision and every step seemed effortless? Or have you felt feelings of exhaustion, frustration, or being stuck?

These are moments when you were either aligned with your energy or misaligned with it.

So identifying your vibes with the “What Is My Energy Type?” quiz will give you insight into your signature rhythm. And with that knowledge, you can understand how your energy resonates and how to receive spiritual guidance for it to flow better.

Keep in mind that tapping into your life force isn’t a one-time deal. As you evolve, so does your energy. So be sure to regularly check in with yourself, reflect on your feelings, and understand your reactions.

Insights from Jeffrey Allen: Tuning into this higher awareness gives us fantastic guidance, but also a sense of peace and ease—that everything is happening just perfectly, that there’s a bigger plan which is playing out beautifully.”

3. Tap into your natural healing power

We all possess potent healing powers. No, there are no abracadabras, magic wands, or potions. 

And while it might feel magical, energy healing has nothing to do with magic. Rather, it’s using the strengths of your energy type to mend mental, physical, and emotional wounds. 

Let’s take the magnetic energy types, for example. Their superpower is to connect deeply, understand emotions, and foster genuine relationships. So for them, healing might be lending an empathetic ear, holding space for someone who’s going through a rough time, or simply being present.

The thing is, your natural healing abilities aren’t just for others; they’re for you, too. It’s apparent in the research on kindness—helping others can make you happier. That raises your vibrations, which then raise the vibrations of those around you. It’s a snowball effect.

Insights from Jeffrey Allen: Everybody is intuitive, everybody is a healer, and everybody is a medium. If you’re a human with a body and you’re alive, you’re all those things. It’s part of being alive.”

AI-generated image of a woman with analytical energy type

Tapping Into Your Type

The concept of energy goes beyond lofty and cosmic. It’s that warm hug, the high five, the comforting words… It’s every little interaction, gesture, and feeling—it’s all energy.

The thing about it is, it’s not something that’s about the individual. It’s about the collective. Because when each person raises their own vibrations, the energy of the community, or even the world, elevates. And that leads to a more harmonious and connected existence for everyone.

If you want to go beyond “What is my energy type?” and learn more from the expert, Jeffrey Allen, then there’s this incredible program you can join: Mindvalley’s Duality Masterclass. The best part is that it’s absolutely FREE.

Take it from Shravani Barai, a banker in India and a Mindvalley member who was suffering from the victim mentality. 

[Duality] helped me with my awakening experience while healing a lot of unconscious past traumas,” she says on Mindvalley Stories. “It cleared my mind, letting my intuition flow, and opened up my life to a series of miracles. I ultimately found what I was looking for—My Life’s Purpose.”

So, as you go about your day, breathing, feeling, and living, remember: you’re crafting a unique narrative. Why not make it an energetic masterpiece with the tools to truly harness your energy type?

Welcome in.


Images generated on Midjourney.

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Written by

Tatiana Azman

Tatiana Azman is the SEO content editor for Mindvalley and a certified life coach. She brings a wealth of experience in writing and storytelling to her work, honed through her background in journalism. Drawing on her years in spa and wellness and having gone through a cancer experience, she's constantly on the lookout for natural, effective ways that help with one's overall well-being.
Picture of Tatiana Azman

Tatiana Azman

Tatiana Azman is the SEO content editor for Mindvalley and a certified life coach. She brings a wealth of experience in writing and storytelling to her work, honed through her background in journalism. Drawing on her years in spa and wellness and having gone through a cancer experience, she's constantly on the lookout for natural, effective ways that help with one's overall well-being.
Jeffrey Allen, a global authority on energy healing
Expertise by

Jeffrey Allen, originally a software engineer, transformed into a global authority on energy healing after realizing his true calling in spirituality and energy work. Despite a successful engineering career, Jeffrey felt unfulfilled until a life-changing teaching opportunity in Uganda in 2005 led him to embrace his passion for helping others align with their true purpose.

Today, he is renowned for combining intellect and intuition to enhance lives worldwide, leading workshops and creating transformative programs like the Duality program, which he developed after meeting Vishen at A-fest. Jeffrey’s work focuses on helping individuals find deep happiness, love, and abundance by living in tune with their energies.

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Mindvalley is committed to providing reliable and trustworthy content. We rely heavily on evidence-based sources, including peer-reviewed studies and insights from recognized experts in various personal growth fields. Our goal is to keep the information we share both current and factual. To learn more about our dedication to reliable reporting, you can read our detailed editorial standards.

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Fact-Checking: Our Process

Mindvalley is committed to providing reliable and trustworthy content. 

We rely heavily on evidence-based sources, including peer-reviewed studies and insights from recognized experts in various personal growth fields. Our goal is to keep the information we share both current and factual. 

The Mindvalley fact-checking guidelines are based on:

To learn more about our dedication to reliable reporting, you can read our detailed editorial standards.