Ever felt like you were in a mental slump? No matter how many cups of coffee you down, you just can’t seem to kick your brain into gear.
It happens to the best of us. But if you’re finding that it’s happening more often than not, you may want to invest some time in a much needed brain boost.
Give Yourself A Nutritional Brain Boost
You have probably felt that some foods make you drowsy while others make you alert and give you energy.
This happens because some foods, like coffee, have a brain-boosting effect on the body. They not only improve the performance of your body, but help increase your brain power.
Having a well-balanced diet helps brain development in children, but it also keeps adult neurons safe from damage and delays age-related dementia symptoms.
Boosting your nutrition means consuming foods that are rich in antioxidants, omega-3 fatty acids (fatty fish, seeds), various minerals (zinc, magnesium), and vitamins (B12, D, E).
What Is A Brain Boost?
Every now and again you need a brain boost. A brain boost might be anything that you feel sharpens your focus and improves your memory.
There are plenty of ways to give yourself a brain boost, from foods that make you feel at your best, to natural or synthetic supplements, to actions you can take in order to improve your brain function.
What Is The Best Brain Supplement On The Market?
Nowadays, there are numerous nutritional supplements on the market, also known as “smart drugs” or brain boosters. There’s no one “best” supplement on the market, as the choice depends on the nature of the need.
For many healthy people, boosting your nutrition is more than sufficient and supplementing with additional vitamins and minerals may not be needed.
However, for children with ADHD, Vitamin C based supplements are most beneficial. For the memory and focus issues related to old age and illness – antioxidants and folate are key.
What Can I Do To Improve Memory And Focus?
Apart from choosing foods that aid brain boosting, there are some other things you can do to keep your brain sharp.
1. Mental workout
Try thinking of your brain as a muscle and exercise it. Solve riddles, logic problems, do crosswords or sudoku. Of course, you will have to start with easier puzzles and work up to the more complicated tasks. There are several websites that are specially designed for brain exercises.
2. Physical workout
You’ve likely experienced the need for fresh air when you’ve been stuck inside for a long period of time. This is because your body (and your brain) need oxygen to perform in the best way possible.
Exercising helps oxygenate your brain because breathing accelerates when you are active. A simple walk will help.
Exercise also relieves stress and depression which are often the causes of poor concentration and memory.
3. Regular sleep
Get some sleep. Sleep deprivation has proven to significantly lower mental functionality and attention span. Everyday tasks require far more energy and concentration when you’re sleep deprived.
Studies have shown that sleeping after learning something new improves your memory retention since the newly acquired knowledge moves to the hippocampus (part of your brain responsible for long-term memory) when you sleep. Even taking a short nap can help!
What Is The Best Vitamin For Memory And Focus?
In addition to other brain boosting nutrients, the essential vitamins that aid the brain are Vitamin E, Vitamin B (folate, folic acid, Vitamin B complex), and Vitamin C.
Vitamins E and C are both antioxidants, and help keep free radicals away from brain neurons.
Vitamin E is proven to help memory retention in older individuals, especially those with Alzheimer’s disease. It’s found in nuts, seeds, bell peppers, blueberries, blackberries, and avocados.
Vitamin C, although commonly connected to improving the immune system, also helps with memory. It works really well in both children and adults, and this is why it is given to children with ADHD. It helps them to focus for longer periods of time. Foods with high levels of vitamin C include citrus fruits, broccoli, cabbage, and tomatoes.
Folate or Vitamin B improves the function of the nervous system, memory recall, and it delays symptoms of the Alzheimer’s disease. Folate-rich foods are watermelons, spinach, and liver.
What’s your favorite way to boost your brain? Share your secret with us in the comments below.