Brain Boost – How To Improve Focus And Memory

Brain Boost - How To Improve Focus And Memory
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Everyone has forgotten something or felt a lack of focus at some point in their lives. It is completely normal for it to happen occasionally, but if it is recurring, it can point to some serious issues like depression, Alzheimer’s disease or ADHD. If it happens to you, then you are in need of a brain boost.

Boost Nutrition

You have probably felt that some foods make you drowsy while others make you alert and give you energy. Remember how many people you know who need their coffee in the morning in order to function? Are you one of them?

This happens because some foods, like coffee, have a brain-boosting effect on your body due to some substances found in them.

Having a well-balanced diet helps brain development in children, but it also keeps adults’ neurons safe from damage and delays dementia symptoms that are related to old age.

Boost nutrition is based on consuming foods that are rich in antioxidants, omega-3 fatty acids (fatty fish, seeds), caffeine, various nutritious substances (zinc, magnesium), and vitamins.

Boost Nutrition

What Is Brain Boost?

Every now and again you need a brain boost. A brain boost might be anything that you feel sharpens your focus and improves your memory. There are foods that make you feel at your best, be it natural or synthetic supplements, or actions you can take in order to improve your brain function.

What Is The Best Brain Supplement On The Market?

Nowadays, there are numerous supplements on the market, also known as “smart drugs” or brain boosters. There probably isn’t one “best” supplement on the market, as the choice depends on the nature of the need. You can check them here.

For many healthy people, boost nutrition is enough and they won’t even notice the effects of the supplements as they are not in the deficit of the substance.

However, for children with ADHD (attention deficit hyperactivity disorder) vitamin C based supplements are most beneficial, and for the memory and focus issues related to old age and illnesses – antioxidant and folate.

What Can I Do To Improve Memory And Focus?

Brain Boost

Apart from keeping your nutrition based on foods that aid brain boosting, there are some other things you can do to keep your brain sharp in addition to our Superbrain program.

Mental workout

Try thinking of your brain as a muscle and exercise it. Solve some riddles, logical problems, do crosswords or sudoku. Of course, you will have to start with easier and work up to the more complicated tasks. There are several websites that are specially designed for brain exercises.

Physical workout

You have surely experienced the need for some fresh air when you have been doing a task for a longer time. This is because your body (and your brain) needs oxygen to perform in the best way possible. Exercising helps oxygenate your brain because the breathing accelerates when you are active. A simple walk will help.

Exercise also relieves of stress and depression which are often the causes of poor concentration and memory.

Regular sleep

Get some sleep. Sleep deprivation has proven significant in lowering mental functions and is a common cause of it as well. Doing an exam, driving or any everyday task requires much more energy if you are sleep deprived.

Studies have shown that sleeping after learning something new improves your memory retention since the newly acquired knowledge moves to the hippocampus (part of your brain responsible for long-term memory) when you sleep or even nap.

Visit a doctor

If you notice that you have become more forgetful, or have a really hard time focusing for a longer period of time, do not hesitate to ask for doctor’s advice since those may be the symptoms of something more serious.

What Is The Best Vitamin For Memory And Focus?

In addition to other boost nutrients, the essential vitamins that aid brain boost are vitamin E, vitamin B (Folate, Folic acid, vitamin B complex), and vitamin C.

Vitamins E and C are both antioxidants, and that feature helps keep free radicals away from the neurons. Free radicals can damage them and thus impair memory.

Vitamin E is proven as a substance that helps memory retention in elder people, and especially with Alzheimer’s disease. It is found in nuts, seeds, bell peppers, blueberries, blackberries, avocados…

Boost Nutrition

Vitamin C, although commonly connected to improving the immune system, also helps with memory. It works really well in both children and adults, and this is why it is given to children with ADHD. It aids them to focus for longer periods of time. Foods with high levels of vitamin C, like citruses, broccoli, cabbage, tomatoes, etc.

Folate or Vitamin B improves the function of the nervous system, memory recall, and it delays symptoms of the Alzheimer’s disease. Folate-rich foods are watermelons, spinach, liver, and so on.

Developing a Super Memory is a lot easier than you think. Discover the same tools that brain expert, Jim Kwik, taught Elon Musk, Brian Tracy and Google to boost their memory and speed up their learning. Sign up for his FREE Masterclass below:

What is your favorite way for brain boosting? Share your secret with us in the comments below.

Stefan Mitrovic

Stefan Mitrovic

"Nula dies sine linea" is what best describes Stefan.
A constant seeker for new ideas with interest in anything and everything. Trivia master and adventurer at heart, he is a true space cadet.

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