Amy White

25 Articles 0 Comments

Writer. Personal Growth Junkie. Yogi. Dancer. Traveller. Culture Vulture. Multilingual Extrovert. British Tea Lover.

Articles by Amy White

Mind read

Mindvalley’s Top 3 Free Masterclasses For Happiness & Wellbeing
Body read

How To Build Emotional Resilience Through Breathwork | Dan Brulé Mindvalley University 2020

Dan Brulé is the world's foremost expert and renowned pioneer in the field of breathwork, and leader of the worldwide Spiritual Breathing movement. The following article includes his full guided breathwork session facilitated at Mindvalley University Online 2020.
Mind 8 min read

Why Jack Daniels, Netflix And Cookies Are No Longer Getting Us Through The Pandemic…And What To Focus On Instead | Kristina Mänd Lakhiani

The following article was inspired by a Mindvalley University 2020 Live Online talk by Kristina Mänd Lakhiani. Kristina is the Co-Founder of Mindvalley, author of the transformational Quest ‘Live By Your Own Rules’ and a highly celebrated international speaker.
Mind 7 min read

How To Get Back Up Again When You’ve Been Knocked Down | Lisa Nichols
Mind 4 min read

An Introduction To 10X – A Revolution In Time Efficient Fitness