How To Make The Shift From External Motivation To Unlimited Motivation

How many times a day do you feel like you are lacking motivation? Quite often right? Or, you are super excited about something and all of a sudden all your excitement turns into procrastination and self-doubt?  It happens to all of us! Nonetheless,…

5 Of The Best Sleep Schedule Hacks To Help Transform Your Life

A consistent sleep schedule is as incredibly important as are, good nutrition and physical exercise for our well-being. But, the demands of our modern lifestyles have left many of us feeling overwhelmed and stuck, unable to effortlessly fall or stay…

3 Steps To Turn Your Weaknesses Into Strengths

As an Emotional Intelligence coach and speaker, I focus on self-awareness as one of the key leading factors in being able to spot both strengths and weaknesses in ourselves and use them to our advantage by doing just 3 simple…

Celebrate Solitude To Fire Up Your Intrinsic Rewards System

Are you currently struggling to find much to like about your life, or even yourself?  Maybe you’re wondering how other people can seriously be so happy and satisfied doing what they do? While doing exactly the same for yourself does…

7 Types of Motivation You Need to Acknowledge

Reaching your goals and dreams requires fuel. That fuel is your motivation, a resource that is constantly consumed and regenerated by your subconscious mind. If you want to be driven, committed, and strong in your personal and professional journey, you…

3 Easy Steps To Explore What Does Authentic Mean

It isn’t normal to know what we want. It is a rare and difficult psychological achievement. — Abraham Harold Maslow What does authentic mean?  Is authenticity total honesty in all your words and actions? Is it following your impulses, your…

What Is Extrinsic Motivation And Does It Lead To Happiness?

Have you ever asked yourself why you do the things you do, or why you want the things you want? Well, when you get down to it, the overriding reason why any of us wants anything in life is almost…

7 Ways To Go From Distraction To Study Motivation

Life as a student can be thrilling and stressful at the same time. Planning all your activities in a way that puts your study first isn’t easy. No matter how focused you are as a student, many external and internal…

Why Creative Kids Are The Superheroes of Tomorrow

What do you think is the core of education? Education is designed to prepare our kids for the future. Yet, in a world where artificial intelligence, Google glasses, and flying cars are more real than ever, it is hard to…

Mindvalley Employees Have No Set Working Hours Because Of One Major Reason

Let’s face it, the 9-5 work schedule is a relic of the industrial era.  We’re not just saying that.  According to the U.S. Bureau of Labor Statistics, 6 million Americans ACTIVELY choose to work part-time.  It’s not that they can’t…