When life feels overwhelming, it’s easy to get pulled into a whirlwind of emotions. But what if healing could be as simple as relying on healing quotes?
As you may be aware, words have power; they can shape and transform reality. Yet, we often underestimate how much comfort and strength they offer, especially in our lowest moments.
That’s how healing quotes can make all the difference—they carry deep meanings that can help boost your mood, change routines, and even rewire long-term beliefs as you start life anew.
Whether you’re seeking to balance your energy or heal a broken heart, this list will serve as your go-to resource for finding balance and strength.
15 best energy healing quotes
“Healing is natural; it happens all the time if we’re not in the way,” says Jeffrey Allen, a renowned energy healer and the trainer of the Duality Quest on Mindvalley.
And he’s right. If you’ve been one to try controlling your healing process, you know that it just doesn’t work. It’s better to let things flow—and sometimes, there’s just no better way to do so than letting the best quotes on energy healing carry you through.
- “When we ground ourselves, we ground the people around us.” — Jeffrey Allen
- “Energy cannot be created or destroyed; it can only be changed from one form to another.” — Albert Einstein
- “Healing yourself is connected with healing others.” — Yoko Ono
- “The body’s energy flow, like a river, must be kept clear to avoid stagnation and disease.” — Donna Eden
- “You can’t heal what you don’t feel.” — Gabor Maté
- “Healing is not linear; energy comes and goes like waves, but it always moves forward.” — Deepak Chopra
- “Turn your hurt into healing, your wounds into wisdom, and your pain into power.” — Vishen, founder of Mindvalley
- “Your energy can transform your life. If you can heal your energy, you can heal your world.” — Tony Robbins
- “Healing takes time, but every day you practice energy healing, you’re moving closer to harmony.” — Jeffrey Allen
- “The moment you take responsibility for the energy you bring into a space, you start healing.” — Oprah Winfrey
- “The healer you have been looking for is your own courage to know and love yourself completely.” — Yung Pueblo
- “In the process of learning to fascinate healing in others, you yourself become healed.” — Deborah King
- “In just three weeks of [people] learning to manage their mind, already the balance of energy in the brain had started sorting itself out.” — Dr. Caroline Leaf
- “The body is the vehicle, consciousness the driver. Yoga is the path, and the chakras are the map.” — Anodea Judith
- “Your body is a self-healing genius.” — Donna Eden
20 healing grief quotes
Grief is one of the most challenging emotions to navigate. It comes in waves, often unexpectedly, and can leave you feeling lost or disconnected.
Whether you’re dealing with a career setback, a breakup, or the loss of a loved one, it’s crucial to stay centered enough so you can take care of yourself. And as you work on healing through the blinding pain, it’s essential to seek out comforting words that help you process it.
The following quotes can help guide you through the darkest moments, reminding you that healing is always possible, even when it feels far away at the moment.
Quotes for accepting setbacks
- “There are no small changes in life. Every small change in the long run is a monumental transformation.” — Mahatria Ra
- “Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.” — Napoleon Hill
- “Rock bottom became the solid foundation on which I rebuilt my life.” — J.K. Rowling
- “The greatest glory in living lies not in never falling, but in rising every time we fall.” — Nelson Mandela
- “You can start with nothing. And out of nothing and out of no way, a way will be made.” — Michael Bernard Beckwith
- “Don’t make fear your enemy, make fear your fuel.” — Lisa Nichols
- “There is only one place to find real peace, real harmony. That place is within.” — Keith Ferrazzi
- “The key has been to let go. Let go of the ego, let go of attachments, let go of who I think I should be, who others think I should be.” — Kamal Ravikant
- “Everything you gain in life will rot and fall apart, and all that will be left of you is what was in your heart.” — Jim Kwik
- “Out of difficulties grow miracles.” — Jean de La Bruyère
Quotes for dealing with permanent loss
- “The wound is the place where the light enters you.” — Rumi
- “Grief is in two parts. The first is loss. The second is the remaking of life.” — Anne Roiphe
- “What we once enjoyed and deeply loved we can never lose, for all that we love deeply becomes a part of us.” — Helen Keller
- “If you are overcome with sadness or grief, cry, sob, and release it in any way you need. If you feel angry, scream into the pillow. Hit a punching bag and let it out… Whatever you feel, feel it passionately.” — Bibi Brzozka
- “The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one; you will learn to live with it.” — Elisabeth Kübler-Ross
- “Grief is the price we pay for love.” — Queen Elizabeth II
- “Time does not heal all wounds; it just gives them space to sink into the subconscious, where they will still impact your emotions and behavior. What heals is going inward, loving yourself, accepting yourself, learning a technique for letting go, and listening to your intuition.” — Yung Pueblo
- “What is lovely never dies, but passes into another loveliness, star-dust or sea-foam, flower or winged air.” — Thomas Bailey Aldrich
- “The only cure for grief is to grieve.” — Earl Grollman
- “Premature death may come as a result of sickness, but—like birth—death as such is not a sickness at all. It is the natural and necessary end of human life—as natural as leaves falling in the autumn.” — Vishen
20 quotes about the healing journey
Healing is often described as a journey because it takes time, patience, and reflection. There’s no quick fix involved; it’s an ongoing process that leads to deeper self-awareness and peace.
Whether recovering from physical or emotional pain, the rule of thumb remains to keep showing up and trust the process. And when the going gets extra tough and you need a reminder, let the following quotes about healing lead you to the next checkpoint.
Quotes about starting points
- “The journey of healing starts with a single step, no matter how small.” — Lao Tzu
- “The first step in healing is to recognize that you are not broken.” — Michael Bernard Beckwith
- “Difficult situations can be a great opportunity to use your curiosity and creativity—to imagine why the situation may be perfect as it is.” — Vishen
- “The way we think about experience can completely determine how we feel about it.” — Sam Harris
- “Every setback is a setup for an even greater comeback.” — Joel Osteen
- “Healing takes courage—it’s about letting go of the past to embrace the future.” — Tori Amos
- “The first step toward healing is accepting what is, rather than fighting against it.” — Eckhart Tolle
- “Healing starts with the decision to no longer live in the past.” — Oprah Winfrey
- “Small steps in the right direction can turn out to be the biggest step of your life.” — Naeem Callaway
- “Awareness is the first step in healing.” — Dean Ornish
Quotes to keep you going
- “The human capacity for burden is like bamboo—far more flexible than you’d ever believe at first glance.” — Jodi Picoult
- “Time is the ultimate healer, but it’s what you do with that time that counts.” — Regina Brett
- “Healing is a matter of time, but it is sometimes also a matter of opportunity.” — Hippocrates
- “Healing doesn’t mean the damage never existed; it means the damage no longer controls your life.” — Akshay Dubey
- “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thich Nhat Hanh
- “Our greatest glory is not in never falling, but in rising every time we fall.” — Confucius
- “The only way out is through.” — Robert Frost
- “When a risk is a challenge, fear becomes a compass, literally pointing people in the direction they need to go next.” — Steven Kotler
- “Life is taking you from recovery to discovery; don’t give up on the process.” — Tim Storey
- “There are those who say that seeing is believing. I am telling you that believing is seeing.” — Neale Donald Walsch
20 self-healing quotes
Self-healing is about reclaiming your power, and it begins the moment you decide to take responsibility for your well-being.
You may want to avoid feeling any pain in the throes of trauma, fresh and old. But the thing is, self-healing is never about being free from it; rather, it comes from allowing yourself to grow through even the most difficult experiences.
The following quotes remind you of this fact. What’s more, you can even use them as affirmations during any self-healing ritual you’ve set up for yourself.
Quotes reinstating self-worth
- “I am not what happened to me. I am what I choose to become.” — Carl Jung
- “When I stand before thee at the day’s end, thou shalt see my scars and know that I had my wounds and also my healing.” — Rabindranath Tagore
- “The future is always beginning now.” — Vishen
- “Self-forgiveness is essential to self-healing.” — Ruth Carter Stapleton
- “I got my own back.” – Maya Angelou
Quotes about resilience
- “The emotion that can break your heart is sometimes the very one that heals it.” — Mandy Heale
- “We are healed of a suffering only by experiencing it to the full.” — Marcel Proust
- “Sometimes in life, you have to destroy what is merely good, to allow what is truly great to come in.” — Vishen
- “The best revenge is no revenge. Heal yourself and move on. Don’t become like those who have hurt you.” — Anonymous
- “Those who overcome great challenges will be changed, and often in unexpected ways. For our struggles enter our lives as unwelcome guests, but they bring valuable gifts.” — Steven Goodier
Quotes on pain management
- “The pain of a hard past can destroy us. Or it can dignify us. It’s our choice.” — Vishen
- “Pain serves a purpose. Without it, you are in danger. What you cannot feel, you cannot take care of.” — Rebecca Solnit, The Faraway Nearby
- “And sometimes, against all odds, against all logic, we still hope.” — Dr. Meredith Grey, Grey’s Anatomy
- “If a painful memory arises, don’t fight it or try to push it away—you’re in quicksand. Struggle reinforces pain. Instead, go to love. Love for yourself. Feel it. If you have to fake it, fine.” — Kamal Ravikant
- “People who fail give up their dreams because they link pain to them.” — Marisa Peer
Quotes to help you forgive
- “When a deep injury is done to us, we never heal until we forgive.” — Nelson Mandela
- “I know that within you, there is an energy of forgiveness that forgives me and sets me free. My words and actions have no power over you. You are free, and I am free. All is well between our spirits.” — Michael Bernard Beckwith
- “Healing does not mean going back to the way things were before, but rather allowing what is now to move us closer to God.” — Ram Dass
- “Healing involves discomfort. But so is refusing to heal. And over time, refusing to heal is always more painful.” — Resmaa Menakem
- “Hack your past with forgiveness. Hack your present with mindfulness. Hack your future with ‘I am enough.’” — Vishen
20 spiritual healing quotes
Spiritual healing goes beyond the physical. It taps into your connection with something greater than yourself—whether that’s the universe, a higher power, or simply your higher self. Also, it’s a profound process of letting go, surrendering to the unknown, and trusting that there is purpose in every moment.
As Deepak Chopra once said, “Healing is bringing the body, mind, and spirit back into balance.”
So, activate this balance through the following quotes. The wisdom they carry keeps you centered, no matter where you are in your spiritual journey.
Even better, apply them while exploring any spiritual uplifting practice, from chakra healing to pranic healing.
Quotes for finding inner peace
- “Peace comes from within. Do not seek it without.” — Buddha
- “We get the powerful lesson that the Self survives even without constant attention.” — Anodea Judith
- “The soul always knows what to do to heal itself. The challenge is to silence the mind.” — Caroline Myss
- “Inner peace begins the moment you choose not to allow another person or event to control your emotions.” — Pema Chödrön
- “Time is a human interpretation of a series of ‘nows.’” — Emily Fletcher
Quotes on surrendering
- “Surrender to what is. Let go of what was. Have faith in what will be.” — Sonia Ricotti
- “When you release control in order to activate surrendered manifestation, you’re not in an energy of fear or doubt. You’re in an energy of expansion, allowing miracles to unfold before your very eyes.” — Regan Hillyer
- “The moment of surrender is not when life is over. It’s when it begins.” — Marianne Williamson
- “Love rests on two pillars: surrender and autonomy.” — Esther Perel
- “…If you’re not trying to control every little detail, you’re allowing yourself to surrender, and you’re coming from your soul.” — Regan Hillyer
Quotes for connecting with a higher power
- “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” — Pierre Teilhard de Chardin
- “The more you connect with your spirit, the more you remember who you truly are.” — Gabrielle Bernstein
- “The more gratitude you find for your past, the more faith you will have in your future.” — Eric Edmeads
- “The universe is not outside of you. Look inside yourself; everything that you want, you already are.” — Rumi
- “There is no truth except the truth that exists within you. Everything else is what someone is telling you.” — Neale Donald Walsch
Quotes for trusting the process
- “If you don’t even know where to start, trust the process.” — Jon and Missy Butcher
- “Healing takes time, and asking for help is a courageous step.” — Mariska Hargitay
- “Celebration of the process is a celebration of life. Results are just a measure of process excellence.” — Mahatria Ra
- “Faith is taking the first step even when you don’t see the whole staircase.” — Martin Luther King Jr.
- “Trust the process. Your time is coming. Just do the work, and the results will handle themselves.” — Tony Gaskins
20 healing quotes for him and her
Healing is deeply personal, but how we approach it can differ based on our lived experiences.
Women often face societal pressures that make embracing vulnerability challenging. Men, on the other hand, are frequently told to “tough it out.”
But healing isn’t about fitting into predefined molds. To remedy yourself, you’d have to honor your own journey and show up for yourself in the most authentic way possible.
So, whether you’re a woman stepping into your power or a man redefining what strength looks like, these quotes will show you that healing isn’t a gendered experience—it’s a human one.
Quotes for her
- “You owe yourself the love that you so freely give to others.” — Alexandra Elle
- “Healing is about accepting yourself, flaws and all, and understanding that you’re still worthy.” — Brené Brown
- “The people that you love do not need your sacrifice—they want you to be happy.” — Kristina Mänd-Lakhiani
- “She remembered who she was, and the game changed.” — Lalah Delia
- “Healing is about becoming whole, not becoming someone else.” — Oprah Winfrey
- “There is no limit to what we as women can accomplish.” — Michelle Obama
- “The best role models for women are people who are fruitfully and confidently themselves, who bring light into the world.” — Vishen
- “True love is closer than you think. You only need to look in the mirror.” — Deborah King
- “The divine feminine force is wild. It’s unpredictable, it’s huge, it’s magnificent.” — Psalm Isadora
- “Your own praise is more effective than anyone else’s.” — Marisa Peer
Quotes for him
- “Healing takes time, but every step forward is a step toward becoming the man you’re meant to be.” — Tony Robbins
- “Your heart is the size of an ocean. Go find yourself in its hidden depths.” — Rumi
- “I’ve failed over and over and over again in my life, and that is why I succeed.” — Michael Jordan
- “If you don’t take responsibility for programming yourself, then someone else will.” — Paul McKenna
- “Don’t let perfect be the enemy of good.” — Emily Fletcher
- “You’re not just here to pay the bills and die.” — Regan Hillyer
- “On one level, wisdom is nothing more profound than an ability to follow one’s own advice.” — Sam Harris
- “Build your life around your heart. Don’t try to shove your heart into your busy life.” — Sonia Choquette
- “When all you’ve got is a hammer, every problem looks like a nail… When it comes to problem-solving, we tend to get locked into using familiar tools in expected ways.” — Steven Kotler
- “Healing…is not a science, but the intuitive art of wooing nature.” — W.H. Auden
15 healing prayer quotes
Maybe you’re religious. Or you simply believe in the power of energy and intention beyond the culturescape. Either way, healing prayers can help you release control and find inner peace.
In moments when healing feels far away, turning to prayer can provide clarity and comfort. The following healing quotes are, in many ways, prayers.
They remind you to trust the process… and believe that your restoration is already happening.
- “Prayer is not asking. It is a longing of the soul.” — Mahatma Gandhi
- “The best prayers aren’t for outcomes—they’re for guidance and strength through the process.” — Oprah Winfrey
- “Our inner guidance is like a wireless network; it’s invisible, but it’s available everywhere where we are.” — Agapi Stassinopoulos
- “I know that when I pray, something wonderful happens.” — Maya Angelou
- “I’ve been praying to God to show me how to forgive myself. Because… maybe… that’s the thing I’ve been searching for.” — Mary J. Blige
- “Prayer is where the action is.” — John Wesley
- “Speaking is the doorway to get your greatest needs met. It’s the doorway to get your greatest desires manifested.” — Lisa Nichols
- “Prayer is the medium of miracles.” — Marianne Williamson
- “Listening is the beginning of prayer.” — Mother Teresa
- “To pray is to listen to the voice of love.” — Henri Nouwen
- “Words are powerful, as they influence how we see the world.” — Vishen
- “I have so much to do that I shall spend the first three hours in prayer.” — Martin Luther King Jr.
- “Do not pray for an easy life; pray for the strength to endure a difficult one.” — Bruce Lee
- “I am praying every day for peace.” — Phan Thi Kim Phuc
- “If you become fully alive, you’ll become so blissful, joyful, ecstatic, without reason, bursts of ecstasy within you without any reason.” — Sadhguru
Futureproof your well-being
Healing is more than recovery; it’s a journey toward becoming your best self. And along the way, having the right words to turn to helps you ground yourself and see things more clearly through any setbacks.
But why stop at quotes? Why not turn to a sustainable strategy that balances energy, mind, and spirit and ensures your well-being for the long haul?
Mindvalley’s free masterclass, 4 Powerful Energy Techniques to Tap Into Your Spiritual Body, with Jeffrey Allen is a treasure trove of energy healing methods to help you center yourself amidst the chaos.
It’s a prelude to the Duality Quest where you’ll learn to:
- Transform your life with energy principles
- Leverage four powerful energy tools to upsize joy, health, and more
- Start using your intuition as your inner GPS
- Clear energy blocks in seven minutes
- Outline the steps for your best life yet
Jeffrey’s guidance has helped thousands of people, including Ana McLelland, a teacher in Bloomington, U.S.A. with an overwhelming schedule.
‘”Before this Quest, my life was extremely stressful and busy… teaching demanded all of my time, energy, and effort just to get by day to day. [But] the biggest positive changes I’ve noticed are that I am not as stressed as I was before, and I do not feel stuck anymore.”
Ultimately, by taking control of your life to heal, you’re finally seizing the chance to step into your greatness and be who you’re meant to be.
Welcome in.
