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Pranic Healing’s Ancient Energy Wisdom Can Supercharge Your Energy—Here’s How

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A woman with her arms raised, practicing pranic healing

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Summary: Say goodbye to low energy. Discover how pranic healing’s energy boost unlocks hidden vitality and ignites your wellness glow.

A perpetual haze clinging to your mind and a leaden weight on your body. Stress weaves itself into your days, turning simple tasks into Herculean feats. You yearn for a surge of vitality, a way to reclaim your natural radiance.

What if the answer could be within you? An ancient, powerful practice called pranic healing?

Sure, it sounds like some mystical “mumbo-jumbo.” But this powerful, non-invasive practice has left thousands in better health and vitality for mind, body, and soul.

Everybody can heal themselves,” says Donna Eden, the leading proponent of Energy Medicine in America and trainer of Mindvalley’s Energy Medicine Quest. “There is no exception to that.”

So either yourself or a pranic healer can apply this subtle therapy. It’s easy to learn the essentials, and this practice can be of great benefit to both you and your loved ones.

What Is Pranic Healing?

This ancient practice is one of energy manipulation. The “pranic healing” meaning revolves around fine-tuning the life force, or “prana,” to heal and balance the body.

The body already knows how to heal,” Donna explains. “You just have to get the energy in alignment.

It’s not just wishful thinking, though. A scientific study conducted in 2014 revealed that individuals who underwent pranic healing experienced significant improvements in psychological well-being. This suggests its potential as a complementary therapy.

Pranic Healing vs. Reiki: Demystifying the Differences

Pranic healing and Reiki share some common ground; they both harness similar energy principles. But hold on, they’re not mirror twins.

Here’s a quick breakdown:

Pranic HealingReiki
OriginDeveloped by Choa Kok SuiRooted in Japanese Healing
TechniqueEnergy manipulationEnergy channeling
FocusCleansing and energizingHarmonizing energy flow
Practitioner’s RoleNo touch; active in directing energyLight touch or hands-on healing; passive conduit of energy

While both practices offer profound pathways to healing, choosing between them can depend on personal preference and desired outcomes.

How Does Pranic Healing Work?

Pranic healing operates on a simple yet profound principle: the manipulation of the universal life force, a.k.a. prana, to bring about healing. The process involves three key stages: 

  1. Scanning to identify areas of energetic congestion,
  2. Cleansing the energy body of negative influences, and
  3. Energizing it with positive energy.

Pranic healing practitioners focus on the body’s energy field, called the aura. They identify areas where energy flow is blocked or stagnant, which they believe contributes to physical and emotional issues. 

Through specific techniques like scanning, cleansing, and energizing, they encourage the natural energy healing processes of the body. What’s more, they remove these blockages and restore healthy energy flow within the aura.

The Benefits of Pranic Healing: More Than Just a Buzzword

Pranic healing is more than just a trend; it’s a game-changer for your quality of life. Here’s how it can help with your well-being:

  1. Stress reduction. It can be a cosmic chill pill that melts away tension and soothes your frazzled mind.
  2. Emotional healing. It can help you ditch emotional stress and embrace inner peace.
  3. Physical well-being. It can complement physical therapies, turbocharging your healing journey.
  4. Spiritual growth. Engaging in this practice often leads to a spiritual elevator ride that takes you closer to your authentic self and awakens your intuition.
  5. Possible disease prevention. By balancing the energy body, pranic healing can act as an energetic shield, fortifying your defenses against ailments before they even knock.

The intelligence of your body is remarkable,” says Donna. In the realm of pranic healing, the power is truly in your hands.

How to Do Pranic Healing in 4 Steps

All this energy talk can be intimidating, for sure. But this step-by-step guide will walk you through the basics, from grounding and centering to scanning, cleansing, and energizing your aura.

Step 1: Grounding and centering

  1. Find a quiet and comfortable space where you can sit or lie down comfortably.
  2. Close your eyes or soften your gaze.
  3. Take a few deep breaths, inhaling slowly and exhaling completely. Allow your body to relax and your mind to quiet down.
  4. Imagine roots growing from your feet, anchoring you to the earth, and drawing grounding energy up through your body.
  5. Visualize a white or golden light filling your entire being, bringing a sense of peace and centeredness.

Step 2: Scanning and cleansing

  1. Extend your hands out in front of you, palms facing down.
  2. Sense the energy field around your body, imagining it as a luminous aura extending a few inches beyond your physical form.
  3. Begin scanning your aura, starting from your feet and moving upwards, paying attention to any areas that feel heavy, congested, or dull.
  4. Visualize a cleansing white or golden light emanating from your palms, flowing through your aura, and dissolving any blockages or imbalances you encounter.
  5. Repeat this scanning and cleansing process until you feel your aura is clear and light-filled.

Step 3: Energizing

  1. Imagine drawing fresh prana energy from the air above you, like golden sunlight or pure white light.
  2. With your arms held relaxed at your sides, visualize this prana flowing down through your crown chakra and filling your entire being.
  3. See this energy circulating through your aura, revitalizing and replenishing any areas that feel depleted.
  4. Hold this visualization for a few minutes, experiencing the feeling of being filled with vibrant energy.

Step 4: Closing

  1. Gently bring your awareness back to your physical body.
  2. Take a few deep breaths, integrating the cleansing and energizing effects.
  3. Offer gratitude for the healing you received and the connection to your inner energy.
  4. Slowly open your eyes and reintegrate into your surroundings, feeling refreshed and revitalized.

The more you practice, the more you refine your skills, and the more effortlessly you’ll tap into your reservoir of prana.

A man laying on the ground and doing pranic healing

Frequently Asked Questions: Your Doubts Debunked

Whether you’re a seasoned practitioner or a curious newcomer, you might have some questions about this alternative healing modality. Here are some of the most common ones with straightforward answers to help you explore this transformative practice with confidence.

What is prana energy?

Prana is the Sanskrit word for “life force,” or vital principle. It’s more commonly known by the traditional Chinese medicine term, “chi.”

The thing is, this energy is present in all things. People acquire it through food, sunlight, fresh air, and interaction with other people.

Without it, life cannot sustain itself in any form. It’s the balance and flow of this subtle yet vital energy that fosters wellness and vitality in every living being.

Prana not only moves through but also supports the experience of life, playing a crucial role in the self-healing processes of the body and mind. As a result, it can significantly influence the quality of life we lead.

Is pranic healing a cult?

Absolutely not! Pranic healing is a non-religious, scientific practice based on universal energy principles. Much like vibrational medicine and shamanic healing, it’s all about empowering you to access your own inner potential, not bowing down to any dogma.

This practice was developed in the 20th century by Master Choa Kok Sui. Through extensive research and experimentation, he combined elements of Eastern energy philosophies with practical techniques and protocols, forming a structured system accessible to anyone.

Since then, pranic healing has gained traction worldwide. It attracts individuals seeking alternative and complementary approaches to health and well-being—its emphasis on self-empowerment, accessible techniques, and potential benefits for diverse ailments have contributed to its popularity.

Today, the World Pranic Healing Foundation operates in over 100 countries, offering workshops, courses, and certifications. It ensures the continued growth and evolution of this unique energy healing practice.

Is pranic healing proven to be effective?

While more research is needed, the tide is turning towards acknowledging its effectiveness. The aforementioned study on its impact on cancer patients is just one piece of the puzzle.

Additional studies suggest its potential for managing migraines, anxiety, and even chronic pain. So, while science is still exploring the depths of pranic healing, the emerging evidence is certainly promising.

As Donna explains, “When all your energies are brought into harmony, your body flourishes. And when your body flourishes, your soul has a soil in which it can blossom in the world.”

Embrace the Healer Within

Exploring prana healing may have started off as researching some “mumbo jumbo,” but it’s likely that a sense of possibility has stirred within you. Perhaps the answers to your well-being haven’t been hiding in distant clinics or obscure supplements, but within the untapped energy waiting to be awakened.

Donna Eden, the energy medicine pioneer, is offering a life-changing Energy Medicine Masterclass—free at Mindvalley. But the real magic of her teachings lies not just in the techniques but in the paradigm shift they offer.

Can a simple kitchen utensil truly heal? Can laughter melt away stress? These are the questions your inner energy explorer is yearning to answer.

So dive into the free masterclass to explore the unexplored frontiers of your own prana. You might just be surprised by what you discover.


Images generated on Midjourney.

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Written by

Tatiana Azman

Tatiana Azman is the SEO content editor for Mindvalley and a certified life coach. She brings a wealth of experience in writing and storytelling to her work, honed through her background in journalism. Drawing on her years in spa and wellness and having gone through a cancer experience, she's constantly on the lookout for natural, effective ways that help with one's overall well-being.
Picture of Tatiana Azman

Tatiana Azman

Tatiana Azman is the SEO content editor for Mindvalley and a certified life coach. She brings a wealth of experience in writing and storytelling to her work, honed through her background in journalism. Drawing on her years in spa and wellness and having gone through a cancer experience, she's constantly on the lookout for natural, effective ways that help with one's overall well-being.
Donna Eden, trainer of Mindvalley's "Energy Medicine" and "The Energies of Love" Quests
Expertise by

Donna Eden, born with the unique ability to see human body energies, discovered her healing powers at 27 after being diagnosed with multiple sclerosis. Rejecting a grim prognosis from doctors, she healed herself through energy manipulation.

Donna has since dedicated over 40 years to teaching Energy Medicine, aiming to make it accessible to all. She co-runs the world’s largest Energy Medicine school with her husband, David Feinstein, Ph.D., and is a leading figure in the field in America. Her contributions include The New York Times best seller, The Energies of Love, among other books, influencing over 100,000 people, including healthcare professionals.

Donna also shares her expertise through Mindvalley’s Energy Medicine and The Energies of Love quests, further expanding her impact on those seeking holistic wellness solutions.

How we reviewed this article
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Mindvalley is committed to providing reliable and trustworthy content. We rely heavily on evidence-based sources, including peer-reviewed studies and insights from recognized experts in various personal growth fields. Our goal is to keep the information we share both current and factual. To learn more about our dedication to reliable reporting, you can read our detailed editorial standards.

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Mindvalley is committed to providing reliable and trustworthy content. 

We rely heavily on evidence-based sources, including peer-reviewed studies and insights from recognized experts in various personal growth fields. Our goal is to keep the information we share both current and factual. 

The Mindvalley fact-checking guidelines are based on:

To learn more about our dedication to reliable reporting, you can read our detailed editorial standards.