Big Food Doesn’t Want You To Know About This
Isn’t that quite the before and after?
That’s Virginia Kastilio. She’s recognized by Inc Magazine as 1 of 26 Entrepreneurial Women to Change the World.
Within 90 days, she was able to melt away nearly 26 lbs! Without starving herself. Or vigorous exercise.
She studied nutrition from Evolutionary Biology Expert Eric Edmeades.
After 10 years studying the Hadza Bushmen tribe in Africa, Eric stumbled upon Ancient Fat-Burning Microbes no one seemed to have heard of before.
To make sure this wasn’t a fluke, Wayne Radicke tried it out:
Wayne lost 27 pounds after 13 weeks. And lost a total of 37 pounds shortly after.
Jacqueline Giurleo activated her Ancient Fat-Burning Microbes too:
And here’s Jolie, she’s down 22 pounds! Doesn’t she look great?
Even I was stunned.
Hey I’m Vishen…
Founder of Mindvalley.
I’ve seen some impressive systems over the years but I have to admit I was skeptical of these results.
They seemed a little too good to be true…
Despite my skepticism, I watched Eric defend his ideas on stage claiming he can help get anyone to see similar results.
If you’re struggling with your weight…YOU TOO could lose 44lbs in his 90 day experience. Without starving yourself or rigorous exercise. Thanks to these Ancient Fat-Burning Microbes.
The crowd was floored. People were going nuts.
Members were gossiping amongst each other. It all seemed fake to them.
But, Eric wanted to prove them wrong.
He wanted to show people that these Ancient Fat-Burning Microbes do exist. And that it’s the key to helping release any fat gain.
The one missing piece of the puzzle that just melts the fat away.
And that’s exactly why I’m sharing this story with you and everyone I know.
So you can see for yourself how these Ancient Fat-Burning Microbes work.
And exactly what to do to get more of them.
But before we show you how, let’s talk about how Eric made this possible.
How Eric Made This Discovery
I first met Eric at the Transformational Leadership Council.
He was a highly intelligence man. Well-spoken and friendly with a great sense of humor.
At the time, I was running a business with over 300 employees and raising a family; eating healthy and exercising were the last things on my mind.
That’s why I gained over 20 pounds during the previous year.
And as the founder of Mindvalley, I was ashamed. Especially since it’s my mission to help other people live healthy and extraordinary lives!
But my priority at that moment was to grow the company. And like so many people the pounds creeped up on me.
During my meeting with Eric, he told me about the 10 years he periodically lived with one of the last remaining hunter-gatherer tribes in the world.
The Hadza Tribe of South Africa. Hunting with them. Understanding their way of life.
Eric says that in the process of his research, he noticed something remarkable about the Hadza people.
Obesity didn’t exist.
They are healthy. Their posture is good. Their muscle definition is good.
Even the elder men and women who did little to no exercise were lean and strong.
It was as if their bodies were immune to weight gain.
So he started looking into the scientific research on the Hadza…
And was shocked to find scientists had been studying their age defying secrets for decades…
One study showed 9 in 10 hunter-gatherers aged 40-94 had completely clean arteries and no risk of heart disease. (1)
Type 2 Diabetes is remarkably low(2).
Dementia & alzheimers almost non existent. (3)
That’s when Eric discovered the “Ancient Fat-Burning Microbes.”
“There’s no way this is possible!” he thought.
Yet he kept reading and reading.
This information was just too good.
So he took his notes and snuck off with all the juicy pages of info.
As he shared his story with me, I kept thinking of my mission of helping people stay healthy and lose weight.
However, in the event’s bathroom, I took a quick glance at myself in the mirror. And realized that I needed to fix my own weight problems before I could help others.
That’s’ when Eric said something that really helped:
Your Weight Problems Are NOT Your Fault…
When he first said this I was confused;
Even though over a decade of diets and exercise had failed me…
I still felt like it was my fault.
I ate the food. I let this happen.
But what Eric said next blew my mind…
“You know how whenever you feel your belly getting a little squishy…
And everybody says you need to eat chicken broccoli & rice?
Or go do some jogging and squats?
The issue is from this moment on, you’re destined to get fatter. Not thinner.
That’s how the weight loss industry makes billions.
I mean when was the last time you went on a diet or skipped meals and the weight stayed off forever?
Never happened, right?
After starting a diet, your fat cells begin to shrink a little…
But soon after your body enters starvation mode.
Slows your metabolism and protects itself by holding onto fat.
A little known 2020 study published in the British Medical Journal.
Followed 22,000 overweight people doing popular diets.
Such as Atkins, Weight Watchers, Jenny Craig, and South Beach.
After 6 months, they found that nearly all 22,000 participants have rebounded and failed. And 66% ended up putting on more weight then when before they started.
So remember, when your diet fails and you feel shame and lack of willpower after eating foods outside your diet….
You’re not to blame.
Diets Don’t Work
Even worse, research from Berkeley University California found that dieting just once can slow metabolism, hair thinning, hunger spikes, and increased risk of heart disease and osteoporosis.
And the slow metabolism damage can be permanent.
A study of 16 biggest loser contestants found that their metabolism months after stopping dieting was still slower by 500 calories per day. (4)
The truth is slim people do not diet. They don’t need to.
Eric knew that because he discovered the identity of these Ancient Fat burning microbes.
That clinical studies have found are abundant in slim people.
And almost non-existent in fat people.
Alone with the ONE simple system to activate them yourself, and take back control of your weight.
…Exercise is NOT the Solution to Weight Loss
“And exercise?” Eric continued…
The average person can only burn 5% of their daily calories through exercise. That’s nothing. 2 hours of grueling cycling only burns 500 calories.
So no wonder studies show people eat more after exercise, overestimating how many calories they burned.
To prove this Dr. Church at the University of Louisiana made hundreds of overweight women exercise for one, two, or three hours per week. And for some not at all…(5)
You’d expect those who exercised to have lost more weight than those who didn’t right?
Well despite what the weight loss industry wants you to believe.
There was no difference in fat loss between those who exercised and those who didn’t.
This is why meal plans, diets, and workouts are such a cash machine for the $78 billion dollar weight loss industry.
To keep you coming back.
In their lifetime, each American spends over $111,500 on trying to lose weight.
And nearly half of all americans are obese. So it’s big business” Said Eric….
“I could just picture the millionaire CEOs, drinking champagne, laughing on their private yachts at the expense of people like you and me.
It makes me sick.
Obesity Doesn’t Exist in the Hadza
They don’t even have a word for it in their language.
And these Ancient Fat-Burning Microbes are why.
“Try them and see for yourself.” He said…
He showed me the science. It was crystal clear. After a few years of blood, sweat, tears…trial, and error…
…Eric had put together the perfect combination of ancient nutrition and behavioral change technology…
Everything that was necessary to activate these Ancient Fat-Burning Microbes and unlock their life transforming power.
I tried it on myself first.
I dropped from 22% body fat to 15% body fat.
My face completely transformed.
The extra fat I had started burning away as if my body just didn’t want it anymore.
I felt as if the fat was just melting off me.
A bald patch on the back of my head started disappearing.
My energy & cognition had transformed.
I was now able to be more fluid in my thinking.
I was able to access flow states more and show up better at work.
It was as if I was becoming a completely new person.
Now you’re probably wondering…
…What Are These Ancient Fat-Burning Microbes?
These Ancient Fat-Burning Microbes are what makes your body burn fat.
They regulate metabolism, break down carbs, and absorb nutrients.
And having a low variety of ancient fat-burning microbes is the real reason millions of people like yourself struggle with unexplained belly fat, aging, depression, and fatigue.
No matter how much dieting or exercising you do.
Here’s how Eric explained to me how these Ancient Fat-Burning Microbes works…
Basically, inside your body is what’s called your Gut Microbiome.
And It starts in your mouth and finishes at your rear end.
Including your stomach. Your small intestine. Your large intestine.
And inside your Gut Microbiome are trillions of little critters.
Bacteria, Fungi, Viruses and Cells. Or microbes for short.
Now it was originally thought your gut microbiome comes only from your parents.
Because a baby’s microbiome is most dynamic when it’s metabolism, immunity, and brain cognition develop. (6)
Yet in 2014, Scientists from the Department of Molecular Biology and Genetics at Cornell University made a little known discovery.
Genetics only play an 8.8% role in shaping the gut microbiome. (7)
With the biggest influence being your environment and food.
So what does re-shaping your gut microbiome have to do with weight loss?
I had no idea until Eric searched deeper, and struck gold.
Study Shows Small Variety of Microbes Common in Overweight Men or Women
Researchers from the University of Washington studied 154 overweight people in a year-long weight loss program.
Finding just 1 common factor in those who were obese
A Small Variety of Microbes.
And common in every person who lost weight?
A Large Variety of Microbes. (8)
Those with a large variety had fat-burning enzymes that break down complex carbohydrates into simple sugars.
Which made them easier to digest. And less likely to store them as fat.
Supporting excellent blood sugar, blood pressure, and cholesterol levels. (9)
Amazing liver, heart, and artery health. (10)
And even higher dopamine levels. (The feel good hormone) (11)
In another study published by National Geographic tested increasing the variety of microbes on obese mice.
After 8 weeks being fed the exact 40% fat diet.
The mice with a large variety of microbes proved to be strongly resistant to the fattening effects of the unhealthy diet.
These mice put on less than half as much weight as their normal peers.
And preventing them from becoming obese. Despite eating the same food! (10)
That’s because a small variety of microbes can’t break down your excess calories.
Causing you to store fat. Increasing risk of diabetes and disease.
A large variety of microbes does the opposite.
It’s not a fat storer but a fat shrinker.
Jumpstarting your metabolism to work 24/7 to burn calories from your fat stores and the food you eat into pure natural energy.
Even a small increase in microbial variety levels means a huge jump in calorie burning and energy levels.
Imagine Tricking Your Body Into Thinking It’s Running A Marathon…
But you’re not. You’re on the couch watching TV.
Then you’ll get an idea of how powerful having a large variety of microbes is for weight loss.
And you keep burning calories like a furnace…
Week on week. Year on year. With no rebounding. Or side effects.
These are exactly the Ancient Fat Burning Microbes Eric was talking about.
For the average American, these microbes are dying off rapidly.
Antibiotics. Sanitizers. And the nutrient deficient western diet is wiping out healthy microbes. (11)
Not enough to stay slim.
Yet new research looked at men and women of the Hadza tribe uncovered something remarkable….
They have an astonishingly high count of gut microbes! More robust than anything seen before in a modern human population! (12)
So it’s no wonder why the Hadza people…
Who eats huge portions of high carb, and high sugar food…
Have easily one of the lowest rates of obesity!
Even less than Japan and Switzerland.
You see your low variety of microbes are the real root cause of your unexplained belly fat, aging, depression, and fatigue.
And you too can block fat gain and lose lots of weight in just a few months time.
…What If You Have A Slow Metabolism Or Struggled With Weight Gain All Your Life?
Even if you have a slow metabolism. Even if you’ve struggled to lose weight all your life. Or even if just want to drop lots of fat before a big wedding or event coming up.
These Ancient Fat-Burning Microbes help handle that with ease.
Take Laura for example.
In her 60s, she was someone who struggled with a slow metabolism and sugar addiction all her life. She’s an easy weight gainer.
However, when she optimized his Ancient Fat-Burning Microbes, her metabolism got so fast. Now she has gained food freedom for the rest of her life!
“I lost 25 pounds of weight. Went off all my medications. Have amazing energy levels. Looking great and got me new clothes.” – Laura Forgie
Imagine being able to fit into that suit or dress you haven’t worn in years. Or what it’d be like to look slim and fit in all your new pictures.
Patricia lost an incredible 40lbs (18kg) and she’s just 4lbs shy of the way things were at her high school weight.
Optimizing your Ancient Fat Burning Microbes can help make all your weight loss dreams come true.
And don’t worry…
Just imagine this…
…never experiencing a yoyo diet again. This is your forever diet solution (because this isn’t a diet).
You’ll only see slimmer days from now on.
But you better hurry, because we can only promise this very special price for today only.
Imagine if you were able to get access before the current sale shuts down?…
You could fit into those jeans you haven’t worn in years.
You could eat some of your favorite foods again…
…and not have to worry about your weight.
And you’ll just be a happier, skinnier, beautiful you!
But why do we want to produce this program?
I Want Others to Experience Similar Success
For the record…
I am not doing this for the money.
We just want to help people lose weight like I did.
It’s Eric’s life’s purpose as a nutrition-focused evolutionary biology expert.
Every single diet out there – Atkins…keto…vegan…
…and I’ve done every workout craze like CrossFit, Zumba, Orange Theory…
…But none of them worked long-term for me.
We needed to come up with something that works for the rest of my life.
And for YOUR entire life.
Soon you too can see weight loss results. That you’ve never seen before.
No need to starve yourself. Or limit how much to eat.
No need for exercise. And forget about calories.
Just imagine seeing your slimmer self in the mirror.
What Exactly Is This System?
It’s called WILDFIT.
And it gives your body the nutrition it needs to jump start your Ancient Fat Burning Microbes…
Helping boost your metabolism, break down carbs, and absorb nutrients and incredible energy and health.
Preventing continual fat gain.
The WILDFIT program flips your gut microbiome into fat burning mode. And makes dropping weight easy and natural.
After my transformation, we got over 100 people at Mindvalley to try it.
The results just utterly blew our minds.
Over 90% of participants saw results on WILDFIT.
…and the best part?
You don’t need to exercise to achieve these results.
Check out these three women.
This woman, Norah, tried WILDFIT and achieved 30lbs weight release and 24 inches reduced around her body.
This woman, Elizabeth Matheson, who used WILDFIT…
…also dropped 30 pounds and was taken off high blood pressure medication. Her bloodwork came back her best ever.
This super mom of six may just hold the record for the highest weight loss from WILDFIT.
Released 65lbs in 90 days. All while homeschooling her six children.
What I’ve learned after studying Eric’s findings is:
“The WILDFIT Program Eric discovered is revolutionary. It’s not easy but it’s simple. And you have the fastest weight loss results without starving or following a complicated exercise plan. No side effects too. Highly recommended.”
Say goodbye to exhausting exercises…to such restrictive diets…
…and say hello to a happier, easier weight of losing weight.
But you might be wondering how you get your hands on this system.
It’s The World’s First No-Diet Diet
WILDFIT is a 90-Day program which draws on evolutionary medicine, behavioral psychology and nutrition anthropology to permanently reform your relationship with food, and transform how you feel and look.
No exercise. No counting calories. No restrictive dieting.
What it does is restore & transform your gut microbiome allowing your body to release the weight naturally.
And rewrite your brain to release unhealthy food habits and cravings…
Replacing them with nourishing habits that draw you to the right food for the human body.
Effortlessly and without struggle.
What’s the by-product? A lifetime of optimal weight and health.
Diane Shepherd said, “I am so inspired by the process. Thanks to Eric and the WILDFIT program, I lost 20 pounds. I am so excited! This is really happening!”
And then there’s Pushpa.
Pushpa says, “I feel at least 20 years younger, as I have soooooo much more energy. Eric just blew my mind!!!!
I have released 50 pounds and feel absolutely amazing. I am 53 years old and was suffering from constant migraines, acidity, aches & pains and was in bad shape before the program…
All those health issues just seemed to vanish – feel so blessed to have found WILDFIT.”
By the end of 90 days you may experience a profound transformation in body fat composition, overall weight, skin quality and general health.
And you’ll definitely notice the change in your relationship with food.
Every day, for 10 to 20 minutes, new WildFit students will take a fascinating deep dive through a series of easy-to-follow video tutorials which provide the exact steps you need to take every single day.
The course is designed in such a way that willpower and motivation won’t be necessary and as long as you follow Eric’s instructions, progress will happen.
Imagine being able to enjoy all the food you love. And not having to exercise…
…to achieve your dream body.
Wearing that swimsuit or trunks on the beach with total confidence.
Because you’re in the best shape of your life.
So losing all this weight fast is great and all…
Is There a Risk of Gaining All the Weight Back?
Brynmore was a yoyo dieter all his life. And he used all the different diets and workout crazes out there.
Nothing would keep his weight down forever.
However, when he took part in WILDFIT’s tests, Brynmore dropped 33 pounds in 90 days:
And he’s now living a vibrant, happy, and healthy life and sleeping the best he has in years!
Calvenn Starre, 40s, was the guy that wore a t-shirt at the pool.
From start to finish on WILDFIT, Calveen released 28.6 pounds and 17.5 inches.
His picture really puts things into perspective.
Cecilia, 38, another one of WILDFIT’s testers wrote to us after her weight loss:
“Thanks to the program I released 15 pounds. I now have tools to avoid eating emotionally and learned how to cook and really enjoy healthy natural food! Thank you Eric, all the coaches, and the tribe, I am so happy with my results.”
Here’s a picture of Cecilia’s progress:
If you’re a typical yoyo dieter, you can finally see what it’s like to keep the weight off…
Now, you’re probably asking…
What’s Inside the WILDFIT Program?
Part One is all about your food psychology.
By using behavioral change dynamics to rewrire your brain from the lies implanted in you by the food marketing companies.
Causing you to eat things that make them wealthy, but actually make you sicker. By destroying your Gut’s Microbiome.
You won’t be making any changes or cutting anything out – but rather laying the foundation for permanent transformation.
Part Two is when the real magic kicks in as you allow the optimal human diet to take over.
For the next 7 weeks, you’ll make gentle, natural changes to your diet.
Through weekly videos and group coaching sessions, you’ll learn how to make these positive changes in tiny, effortless increments.
That improves your gut microbiome tremendously.
By letting the body decide what it needs and making changes to accommodate it, we’re actually allowing the natural human diet to gently take over our lifestyle.
Suddenly, there is a day and night difference between what you used to eat and you are eating now. And there’s absolutely no struggle involved.
During this phase, you’ll see major results like better sleep, increased energy and vitality, improved focus, fewer mood swings, weight correction and an overall increase in happiness levels.
Again, we’ll have weekly live coaching sessions, and of course access to an entire community going through the exact same journey.
Part three is all about Releasing Weight Rapidly And Keeping It Off
This phase of the program is all about making sure the changes we just made stay with us for life.
It’s about making WILDFIT the most desired lifestyle for the rest of our life.
We will learn how to work with seasonal changes in our life and how to use seasonality to deeply integrate the principles of WILDFIT into our life.
And there will be a tribe where we can raise all our concerns and special situations.
The idea is to equip us with all the tools we need to handle any unique problems that life may throw at us at some point in future.
We will continue getting better and better results during this phase and our health has only one way to go: UP.
Now considering all of this and more is covered in a complete coaching program over three months,
And you’re receiving the exact same, in fact more in-depth, training that Eric used to exclusively share with his high-end business clients.
And considering the efficacy of the transformation you’re about to undertake…
It’s probably safe to say that this program is pretty expensive.
Eric’s private one-on-one clients pay upwards of thousands of dollars to receive this system.
If you were to get this mentorship through him directly… that would be the price.
Yet Eric and I believe that anyone who wants to improve their health forever should be able to afford too.
So don’t worry about the price, we’ll get there in a second….
But before we do, I need to make sure you’re aware of something. You’re not just receiving WILDFIT with all the benefits I spoke about included.
This program is coming with an incredible bonus.
New students that enroll today, get 18 LIVE Coaching Sessions with Eric and his team of certified WILDFIT Coaches.
That’s at least one with your coach every week, and additional calls at strategic points throughout the program.
That’s more than $2000 worth of coaching just there.
But that’s not all…
When you join today, you’ll also get access to a vast library of bonus videos and extended Q&A sessions with Eric himself.
These take you deeper into a variety of topics not elaborated on in the main program – including Travel Tips, Dairy, Stress, Alcohol, Fasting, and much more (we’ll let you discover the rest for yourself).
Now, this entire package working directly with Eric is as high as 5-figures.
But like I said, it’s not going to be expensive. It’s not going to be $5,000.
Or even $2,500. In fact…
I’m going to show you how you can try WILDFIT absolutely risk-free!
So hang on a second because I’m still not quite done.
The tribe is a community of people just like you, all going through the course together.
And we’ve consistently had feedback from our students that this support network has been an invaluable resource throughout their WILDFIT journey.
To total it all up. Today you’ll be getting Eric Edmeades’ WILDFIT Program, 18 Live Coaching Sessions with Eric and his team, the bonus video library and membership to the WILDFIT Tribe.
All for a one-time special price just for today of only $599.
So you can finally gain food freedom and create the health, weight and figure you’ve always wanted and be in control for the rest of your life.
All you have to do is click here to claim this discount today.
Now I want you to understand,
You don’t have to SAY YES right now.
Because I know you’re about to experience some literally life changing results with everything I just mentioned….
I’ve got no hesitation in offering you a 15-day risk-free trial…
That means you can explore the program, and if for any reason, you feel it’s not for you, no problem. You don’t even have to contact us.
We’re so confident you’ll like what you see, we even have a one-click refund.
Just click one button at any time during your trial for a full refund.
No email, no phone calls, no hassle.
One of the best things is that once you’ve paid, there’s no sitting around.
Your Mindvalley account will be created instantly and you’ll have full access to your WILDFIT program.
You’ll have the platform. The community. The technology.
Watch it on Apple TV..
Watch on our iPad App. iPhone App, or Android App on your phone
Watch it on Mindvalley home on your desktop as well
Listen to it when you’re on the road.
We’ve made everything so it’s available in your hands in less than 2 minutes from right now.
So you can get immediate access to start your health transformation today.
It’s all 100% risk-free.
When you order right now.
Also before you go.
Please understand that I can promise that this very special offer on the price is for today only.
If you leave this page and decide to get this tomorrow…
You’ll be sorry to find out that you’ll have to pay full price on our website.
I know this program works.
And so do the tens of thousands of Mindvalley students who have made life changing transformations simply by taking the very program included in this one time special offer
What Are People Saying About WILDFIT?
“WILDFIT has changed my relationship with food. I’ve lost 13 pounds and I can finally fit into all my clothes! It wasn’t just a 3 month program. It was education for a lifetime.– Maria Spark, Lithuania
“Thanks to this program, I’ve lost 18 kilos. My skin has cleared up and I’m happy with the way I look and feel. I don’t have the urge to snack on anything throughout the day.”– Jhanav Lakhiani
“I am down 22 pounds and there aren’t really even words to express my gratitude. Over the last 90 days I met a version of myself I haven’t experienced in over 3 years…disciplined, committed, clear, unwavering, and confident.
THANK YOU ERIC + WILDFIT TEAM!”– Jolie Dawn, Kauai, United States
Gareth Davies was always known as the ‘big tech guy’ in the Mindvalley office. After dropping 50.7lbs (23kg), Gareth is now just known as the ‘tall tech guy.’ 😉
“Weight decreased 22 pounds between March 20 and June 15, 2021. Saying ‘Thank you’ seems too small for this GREAT GIFT.”– Sandra Scheer
With all these raving reviews, you know that…
Eric Did All This Hard Work Because He Cares
He understands what it’s like to have weight problems.
What it’s like to have his weight go up and down all his life.
And now that he has the perfect weight loss formula, he wants as many people out there to get their hands on WILDFIT.
Eric just wants to help people lose weight…
…just like how others lost 44 pounds in 90 days.
Now if you’re still on the fence…
What Do You Have To Lose?
You have 2 choices.
Choice #1…you decide WILDFIT isn’t for you.
You can leave this page and go on with your life. And stay in the same shape you’re in right now. Stay at the same weight.
There’s nothing wrong with that.
Or…choice #2…you can take control of your life and sign up for WILDFIT…
…and drop 44 pounds in 90 days.
The choice is yours! If you’re ready to lose all that weight today, click the button below and get WILDFIT!
All I really ask is when you achieve that transformation of yours…
Is to just get in touch. Leave a comment on my Instagram or tag me in a post. Leave a story on our stories platform.
Let me know that we helped you make a change. Because this is what Mindvalley and WILDFIT are really made for.
So it’s up to you, carry on as you have been…
Or get WILDFIT for life. Right now.
My name is Vishen. This is Mindvalley. And I cannot wait for you to take action and finally achieve the health that you deserve.
FAQ: I Have Struggled with Weight Gain All My Life. Why Is It Going To Work Now?
There are 5 common questions I’ve seen come up.
1)I’ve failed at diets before. How is this different?
I get upset when people say that to me. And not to them.
I get upset at the fact that they’ve been let down again and again.
Thousands of people have done Eric’s program from all over the world.
And every single time he hears, “I had given up. I had promised I’d never do another one. I am so glad I gave this one a chance. It works.”
Even if you have a slow metabolism. Even if you’ve struggled to lose weight all your life.
WILDFIT handles that all with ease.
2) Do I have to take supplements or some kind of ancillary food product?
If you decide to go deeper, Eric discusses what kind of supplements you might need.
But we are not here to sell.
And in truth, if you follow the program, you won’t need any. In fact most clients, when surveyed, found that they had saved over $500 a year. And that adds up over a lifetime.
3) Is this going to involve a lot of exercise?
No. From week one, you’re told please not do a lot of exercise.
Eric will tell people they can do a limited amount of intentional movement if they want. But there’s no requirement to exercise.
4) Is this going to be hard and restrictive? Because I don’t know if I have the discipline.
A lot of people ask this.
You may have done a program in the past that has damaged your self-esteem.
Giving you a set of rules.
Rules you can’t possibly follow.
You start to slip a little bit here and there. Then damage your self-esteem.
Eric’s program is constructed on the basis of incremental lifestyle transformation.
It’s a key principle of behavioral change dynamics called Minimum Opportunities to Fail.
You’re making small incremental changes.
If you try to just go straight to the end, it’s going to be tough.
But week one, week two, builds you up using really interesting psychology.
So changing your habits becomes so natural and so easy.
And everyone is doing this as a community.
5) I’m a vegetarian. Does this apply to me?
Eric’s program is comprised of two things.
Nutritional education and behavioral transformation.
People can take or leave what they want from the nutritional piece.
So for example he might recommend that there’s a certain type of protein that you can get from eggs. But if you don’t want to eat eggs, you don’t have to.
The behavioral change aspect of it. The psychology part will work for anybody who’s trying to change their relationship with food.
Hence why Eric has many vegetarian clients.