You may have seen mindfulness on the front of Time Magazine, heard about it being used by staff at Google, or had it recommended to you by your health professional. But mindfulness is more than just a passing fad. And…
3 Research-Backed Practices For How To Help Anxiety
Anxiety is a natural reaction to stressful situations and acts as our body’s alarm system to warn us of possible danger ahead. But when the alarm system malfunctions and triggers a chronic and excessive fight-or-flight response, taking a toll on…
How To Heal Your Mind And Body With Meditation When You’re Sick
Being sick and feeling unwell, it may not cross your mind to be more mindful, but it should. Finding motivation and patience to meditate can be hard, but practicing meditation and being mindful can actually help you feel better. Meditation…
Your Biggest Questions About The Chakra Quest With Anodea Judith
We’ve noticed that so many people want to learn more about how to use the ancient system of chakras to live a whole, balanced, and fulfilling life. So, we decided to create a Quest with one of the world’s leading…
5 Easy Steps To Self-Healing In 5 Minutes
Self-healing isn’t as complicated as you may think. Tuning into our energy body is easy and quick. And with practice, we can begin to elevate our emotions and health. What Is Self-Healing Process? Ancient Eastern medical models have been based…
How To Identify The Symptoms Of Blocked Chakras
The seven chakras are a great way to understand the interconnection between your physical and spiritual body. Here, you will learn what the symptoms of blocked chakras are. Which of your chakras needs your attention most? You're about to find…
An Easy Beginner’s Guide To Chakra Meditation
For thousands of years, keeping the chakras in balance has been linked to maintaining mental and physical wellbeing. And through chakra meditation, you can improve the balance of your key chakras and bring your health and mental attitude into a…
5 Powerful Techniques To Open Your Heart Chakra
The seven chakras are energetic points in the body. And each is represented by a specific frequency and color. There are three upper body chakras and three lower body chakras. Connecting them is the quintessential heart chakra. So, let’s take…
Shamanic Healing: What Is Shamanism And How Can It Heal You?
Honoring the world of form and spirit; surrendering to endless death and rebirth; this is the source of all healing — the shaman’s power. — Theodore Tsaousidis Shamanism is the most ancient spiritual and healing practice known to man. In fact,…
Sending Love From Afar: The Power Of Distance Healing
Sending good intentions and good thoughts when someone is in need of physical, emotional, spiritual or mental help is more important than you might realize. In a universe where everything is energy, your thoughts and intentions can, and do, influence matter.…