Mindvalley Blog

How Does Meditation Make You Better In Bed?

Meditate for Bliss and Fulfillment in Your Sex Life


When we meditate we get rid of the stress in our nervous system, which allows us to be fully present when we go into any encounter.

Meditation expert and founder of Ziva Meditation, Emily Fletcher, explains how we could access the limitless source of bliss and fulfillment through mediation in this 10-minute video filmed at Mindvalley’s A-Fest.

The reciprocal spiral of the more you give, the more you get applies here. Meditation and your sex life are inextricably entwined. The more you start meditating, the more you’ll start accessing the bliss within and you’ll have more of it to give to your partner and your fulfillment.

You’ll learn:

  • (1:15) — How we typically view relationships and the adverse effects of the “I’ll be happy when…” syndrome to our relationships;
  • (4:40) — How stress is robbing us from our full performance capabilities;
  • (5:18) — How meditation could help with your headaches and stresses, especially before an intimate moment;
  • (7:00) — The effects of stress on our body and its co-relation to orgasming;
  • (8:30) — The psychological wonder of mirror neurons enhanced through meditation.

better meditation and sex life

Here’s a key takeaway from her video that would shift your view on the powerful synergy between meditation and sex:

“If meditation can give you rest that is
5 times deeper than sleep,

you’re going to be more awake,
you’re going to have more energy to get it on.”

— Emily Fletcher


Do you find it difficult to access your inner bliss and fulfilment? Have you given excuses to avoid intimate moments with your significant other? We’d love to hear your story in the comments below.


If you want to become more compassionate and productive, Emily Fletcher's Masterclass on Meditation for Super Performance is absolutely FREE and plays on Mindvalley Academy.

Emily Fletcher

Emily Fletcher

Emily Fletcher is one of the world’s leading experts in meditation. She’s been invited to teach at places like Google, Harvard Business School and The Omega — but that’s a stark contrast to the busy, stressed Broadway performer that she was years earlier. During her 10-year career on Broadway, which included roles in Chicago, The Producers and A Chorus Line, she started to go grey at 27, suffer from insomnia and get sick 4-5 times a year. Thankfully, she discovered a powerful meditation practice that cured her insomnia and improved her health on the first day. After years of studying ancient practices in India and teaching thousands of high performers, Emily created Ziva Meditation, a mental technique that combines the stress-relieving benefits of meditation with the mental clarity of mindfulness.

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