Meditate for Bliss and Fulfillment in Your Sex Life
When we meditate we get rid of the stress in our nervous system, which allows us to be fully present when we go into any encounter.
Meditation expert and founder of Ziva Meditation, Emily Fletcher, explains how we could access the limitless source of bliss and fulfillment through mediation in this 10-minute video filmed at Mindvalley’s A-Fest.
The reciprocal spiral of the more you give, the more you get applies here. Meditation and your sex life are inextricably entwined. The more you start meditating, the more you’ll start accessing the bliss within and you’ll have more of it to give to your partner and your fulfillment.
- (1:15) — How we typically view relationships and the adverse effects of the “I’ll be happy when…” syndrome to our relationships;
- (4:40) — How stress is robbing us from our full performance capabilities;
- (5:18) — How meditation could help with your headaches and stresses, especially before an intimate moment;
- (7:00) — The effects of stress on our body and its co-relation to orgasming;
- (8:30) — The psychological wonder of mirror neurons enhanced through meditation.
Here’s a key takeaway from her video that would shift your view on the powerful synergy between meditation and sex:
“If meditation can give you rest that is
5 times deeper than sleep,
you’re going to be more awake,
you’re going to have more energy to get it on.”
— Emily Fletcher
If you want to become more compassionate and productive Emily Fletcher's Masterclass on Meditation for Super Performance is absolutely FREE and plays on Mindvalley.
Do you find it difficult to access your inner bliss and fulfilment? Have you given excuses to avoid intimate moments with your significant other? We’d love to hear your story in the comments below.