Mind 30 min read

A 15 Minute Meditation And Mindfulness Hack To Massively Enhance Your Brain Power And Emotional State

by Vishen Lakhiani January 12, 2018

Every day, scientists discover new benefits of meditation and mindfulness on your mental, emotional, and physical health.

Meditation helps to balance your blood pressure, slows down aging, heightens your memory, helps you make better decisions, makes you less reactive to stress, and relieves pain twice as effectively as morphine.

So why is it that approximately only 20 million Americans meditate today?

That might sound like a lot of people… but we all could benefit from meditation and mindfulness hacks. Many people don’t meditate because “it’s just too difficult to find a way to stop thinking.”

But here’s the good news. It’s not always about clearing your mind. It’s about engaging your mind and asking yourself a series of questions to get you to reflect on some things.

The 6 phase meditation is how I start every single day.
I’m hoping that you might get something out of this,
to take home and try out for yourself. 

– Vishen Lakhiani

The 6 Phase Meditation Is Based On Six Particular Needs In Life

In the video above, Vishen introduces his favorite number one daily exercise, the 6 Phase Meditation. The 6 Phase Meditation is the ultimate meditation and mindfulness hack. It prepares you the best for the challenges we all experience in life in the shortest amount of time.

In the video, you’ll learn the 6 phases of meditation which are:

1. Love and compassion

In the first phase, your mind focuses on self-love and showing compassion for yourself, the people in your life, and the world around you.

2.  Gratitude

In this meditative phase, you feel grateful for your personal and professional life. You also acknowledge gratitude for the people in your life and yourself.

3. Peace

The third phase brings your body in a relaxing state where you feel inner peace and your mind is calm and the world around you is peaceful.

4. Vision

Once you feel inner peace, visions of happiness and joy will emerge of past memories and recent dealings with your family, friends, and nature. This phase will also help you visualize how you want your life to unfold in the future.

5. Sense of control

This fifth phase makes you focus on visualizing your path of life. You pave the way on how you want your days, weeks, and months to unfold.

6. Feeling supported

In the final phase of meditation, you feel connected to spiritual energies leading you to feel confident that you can face the day ahead.

The Final Word On Vishen’s Lakhiani’s 6 Phase Meditation

As we go through life, circumstances you face may make certain levels drop. Vishen’s 6 Phase Meditation helps to enhance all of these levels. By merely doing this practice for 10-15 minutes every day, your mind refocuses on what’s important.

You free yourself from misgivings, feel grateful, and you set your intentions for your day and for your future. It’s quick, efficient, and you’ll feel empowered.

People will wake up and not dare to skip a shower.
Yet millions of people wake up every day feeling dread,
or anxiety, stress, or depression,
and they’re not trained to do anything about it.
Simple practices like gratitude can elevate levels of happiness,
but we don’t learn that. 

– Vishen Lakhiani

Watch the video and learn how to transform your life, influence the outcome of your day and future, and shift your level of happiness each and every day.

How has meditation helped you?  Did the video inspire you to practice meditation?

Let us know in the comments below.

You’ve Probably Got Meditation All Wrong.

A lot of people don’t do it, because they just can’t seem to ‘clear their minds’.

They try to empty their thoughts, and when that doesn’t work, they think they suck at meditation and give up.

But you see, the mind is designed to think. It does so automatically, just like how your heart beats.

The truth is, meditation isn’t about clearing your mind. It’s supposed to improve performance in all other aspects of your life.

If You’d Like To Discover What Meditation REALLY Is And How It Can Completely Transform Your Life And Bring You To The Next Level...Then Join Emily Fletcher, Meditation Master And Bestselling Author, In This FREE Masterclass

She’ll also teach you:

The 3 myths about meditationthat will allow you to focus on what meditation really is, and how it can help you enhance your performance in life,

Understand the concept of ‘Adaptation Energy’, which is what high performers and successful people use to adapt and thrive in their respective fields,

A 15-minute guided meditation technique that you can use to instantly give you a boost of energy and help release the stress which is holding you back!

How to Uplevel Your Meditation to Become a Super Performer at Work & Life

by Vishen Lakhiani
Vishen Lakhiani is the Founder and CEO of Mindvalley; the transformational education company which brings the world's best teachers and authors together to revolutionize education worldwide. He leads a team of 250 people from 49 countries building personal growth programs with cutting-edge learning technology and real-world events across the globe. Vishen is an entrepreneur, speaker, philanthropist, and a former board member of the XPrize Foundation. He is also the author of the New York Times bestseller and #1 book on Amazon, The Code of the Extraordinary Mind.

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