Every day, scientists discover new benefits of meditation and mindfulness on your mental, emotional, and physical health.
Meditation helps to balance your blood pressure, slows down aging, heightens your memory, helps you make better decisions, makes you less reactive to stress, and relieves pain twice as effectively as morphine.
So why is it that approximately only 20 million Americans meditate today?
That might sound like a lot of people… but we all could benefit from meditation and mindfulness hacks. Many people don’t meditate because “it’s just too difficult to find a way to stop thinking.”
But here’s the good news. It’s not always about clearing your mind. It’s about engaging your mind and asking yourself a series of questions to get you to reflect on some things.
The 6 phase meditation is how I start every single day.– Vishen Lakhiani
I’m hoping that you might get something out of this,
to take home and try out for yourself.
The 6 Phase Meditation Is Based On Six Particular Needs In Life
In the video above, Vishen introduces his favorite number one daily exercise, the 6 Phase Meditation. The 6 Phase Meditation is the ultimate meditation and mindfulness hack. It prepares you the best for the challenges we all experience in life in the shortest amount of time.
In the video, you’ll learn the 6 phases of meditation which are:
1. Love and compassion
In the first phase, your mind focuses on self-love and showing compassion for yourself, the people in your life, and the world around you.
In this meditative phase, you feel grateful for your personal and professional life. You also acknowledge gratitude for the people in your life and yourself.
The third phase brings your body in a relaxing state where you feel inner peace and your mind is calm and the world around you is peaceful.
Once you feel inner peace, visions of happiness and joy will emerge of past memories and recent dealings with your family, friends, and nature. This phase will also help you visualize how you want your life to unfold in the future.
5. Sense of control
This fifth phase makes you focus on visualizing your path of life. You pave the way on how you want your days, weeks, and months to unfold.
6. Feeling supported
In the final phase of meditation, you feel connected to spiritual energies leading you to feel confident that you can face the day ahead.
The Final Word On Vishen’s Lakhiani’s 6 Phase Meditation
As we go through life, circumstances you face may make certain levels drop. Vishen’s 6 Phase Meditation helps to enhance all of these levels. By merely doing this practice for 10-15 minutes every day, your mind refocuses on what’s important.
You free yourself from misgivings, feel grateful, and you set your intentions for your day and for your future. It’s quick, efficient, and you’ll feel empowered.
People will wake up and not dare to skip a shower.– Vishen Lakhiani
Yet millions of people wake up every day feeling dread,
or anxiety, stress, or depression,
and they’re not trained to do anything about it.
Simple practices like gratitude can elevate levels of happiness,
but we don’t learn that.
Watch the video and learn how to transform your life, influence the outcome of your day and future, and shift your level of happiness each and every day.
How has meditation helped you? Did the video inspire you to practice meditation?
Let us know in the comments below.
You’ve Probably Got Meditation All Wrong.A lot of people don’t do it, because they just can’t seem to ‘clear their minds’.
They try to empty their thoughts, and when that doesn’t work, they think they suck at meditation and give up.
But you see, the mind is designed to think. It does so automatically, just like how your heart beats.
The truth is, meditation isn’t about clearing your mind. It’s supposed to improve performance in all other aspects of your life.
If You’d Like To Discover What Meditation REALLY Is And How It Can Completely Transform Your Life And Bring You To The Next Level...Then Join Emily Fletcher, Meditation Master And Bestselling Author, In This FREE Masterclass
She’ll also teach you:
✅ The 3 myths about meditationthat will allow you to focus on what meditation really is, and how it can help you enhance your performance in life,
✅ Understand the concept of ‘Adaptation Energy’, which is what high performers and successful people use to adapt and thrive in their respective fields,
✅ A 15-minute guided meditation technique that you can use to instantly give you a boost of energy and help release the stress which is holding you back!