Every day, scientists discover new benefits of meditation and mindfulness on your mental, emotional, and physical health.
Meditation helps to balance your blood pressure, slows down aging, heightens your memory, helps you make better decisions, makes you less reactive to stress, and relieves pain twice as effectively as morphine.
So why is it that approximately only 20 million Americans meditate today?
That might sound like a lot of people… but we all could benefit from meditation and mindfulness hacks. Many people don’t meditate because “it’s just too difficult to find a way to stop thinking.”
But here’s the good news. It’s not always about clearing your mind. It’s about engaging your mind and asking yourself a series of questions to get you to reflect on some things.
The 6 phase meditation is how I start every single day.
I’m hoping that you might get something out of this,
to take home and try out for yourself.
– Vishen Lakhiani
The 6 Phase Meditation Is Based On Six Particular Needs In Life
In the video above, Vishen introduces his favorite number one daily exercise, the 6 Phase Meditation. The 6 Phase Meditation is the ultimate meditation and mindfulness hack. It prepares you the best for the challenges we all experience in life in the shortest amount of time.
In the video, you’ll learn the 6 phases of meditation which are:
1. Love and compassion
In the first phase, your mind focuses on self-love and showing compassion for yourself, the people in your life, and the world around you.
In this meditative phase, you feel grateful for your personal and professional life. You also acknowledge gratitude for the people in your life and yourself.
The third phase brings your body in a relaxing state where you feel inner peace and your mind is calm and the world around you is peaceful.
Once you feel inner peace, visions of happiness and joy will emerge of past memories and recent dealings with your family, friends, and nature. This phase will also help you visualize how you want your life to unfold in the future.
5. Sense of control
This fifth phase makes you focus on visualizing your path of life. You pave the way on how you want your days, weeks, and months to unfold.
6. Feeling supported
In the final phase of meditation, you feel connected to spiritual energies leading you to feel confident that you can face the day ahead.
The Final Word On Vishen’s Lakhiani’s 6 Phase Meditation
As we go through life, circumstances you face may make certain levels drop. Vishen’s 6 Phase Meditation helps to enhance all of these levels. By merely doing this practice for 10-15 minutes every day, your mind refocuses on what’s important.
You free yourself from misgivings, feel grateful, and you set your intentions for your day and for your future. It’s quick, efficient, and you’ll feel empowered.
People will wake up and not dare to skip a shower.
Yet millions of people wake up every day feeling dread,
or anxiety, stress, or depression,
and they’re not trained to do anything about it.
Simple practices like gratitude can elevate levels of happiness,
but we don’t learn that.
– Vishen Lakhiani
Watch the video and learn how to transform your life, influence the outcome of your day and future, and shift your level of happiness each and every day.
How has meditation helped you? Did the video inspire you to practice meditation?
Let us know in the comments below.