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Mind Learn Best Meditation Practices From One Of The World’s Best Meditation Teachers

Learn Best Meditation Practices From One Of The World’s Best Meditation Teachers

Learn Best Meditation Practices Through A World-Class Meditation Program



What would the best meditation program in the world look like?

We made a promise to you in 2017 that we would prioritize quality, not quantity. Now, we’re focused on bringing you the best meditation program of its kind. If we want to learn the best meditation practices for our personal health, we need to invest our energy into pursuing the best guidance available. To bring you the best meditation program possible, we knew we needed one of the best meditation teachers in the world: Emily Fletcher.

Catch these highlights from this 5-minute video where Vishen Lakhiani introduces Emily, the founder of Ziva Meditation:

  • (0:30) — Vishen shares the amazing benefits of meditation;
  • (2:00) — Emily shares her background as a teacher and how meditation has created a profound change in her life;
  • (2:56) — What you can expect from The M Word, including the science behind having a meditation practice;
  • (3:30) — Learn to differentiate between the two types of mediation styles and adopt the one best suited for modern-day living.
Learn best Meditation practice

Here’s the main reason why Emily is such a unique meditation teacher: She understands the challenges and needs of the modern world.

She knows that there are two different meditation styles: monastic and modern.

Most people are introduced to a meditation style that is meant for monks instead of the modern world. While the monastic style of meditation is a beautiful spiritual practice, it’s not useful for most of us. A life of quiet and solitude would work for monks but it can be quite difficult to integrate into our modern-day stresses.

Because we hustle in our daily life — we take care of our children, go to work, respond to messages, take care of assignments and more.

Our busy lives make clearing the mind more challenging.What we’ll need is a meditation practice that can help us function better in the real world. One that can help with all aspects of our lives, including love, family, and career.

That’s why Emily’s meditation training is so powerful — you learn tangible tools for your daily life.

Meditate To Become The Best At Anything


At Mindvalley, we feel passionate that meditation improves every dimension of your well-being — and it’s not just us. As of 2015, over 1500 studies show meditation’s countless benefits.

How To Put Yourself in an Accelerated Cycle of Growth
By Vishen Lakhiani

By the end of this Masterclass, you will walk away with the tools and techniques you need to automate your personal growth and unlock your extraordinary potential.

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Meditation can:

  • Make you happier and healthier
  • Improve your relationships
  • Reduce your stress and anxiety
  • Enhance your decision-making skills
  • Boost your creative potential
  • Strengthen your resilience and emotional intelligence

It’s time to take your meditation training to the next level.

FREE Masterclass: The Ultimate Framework To Transform Your Mind, Body and Relationships

Why is life so easy for some, and so difficult for others?

Have you ever wondered how some people seem to float through life effortlessly, and the things they want just flow to them as if they’re blessed by magic?

What if there was a framework you could follow, that could transform your mind, body and relationships – and set you up for success in any area you choose?

What if there was a way to reshape your deepest beliefs about yourself, enabling you to achieve daily personal breakthroughs on a subconscious, intuitive, and automatic level?

Join Mindvalley founder Vishen Lakhiani in this FREE Masterclass as he dives deep into the core personal growth practices that will insert life-changing habits into your day-to-day living so you can live the life you always wanted to live.

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Written by
Emily Fletcher