3 Steps to Clear Your Mind of Unwanted Thoughts

4 minutes read -
Tatiana Azman
Written by
3 Steps to Clear Your Mind of Unwanted Thoughts
Table of Contents
Highlights: Your mind’s constantly on the go and that can cause you mental distractions. Jeffrey Allen shares how to clear your mind of distraction in three steps.

Try this: clear your mind. Try to think of absolutely nothing. 

It’s not as easy as it seems, is it? And chances are, you were probably thinking of something — like what put your toddler in “tantrum” mode this time, is that Hanson’s MMMbop playing on the radio?, or maybe even of how not to think of anything.

It’s perfectly normal; this is just how we humans are wired. Science shows the brain never actually stops “thinking,” even in a subconscious state, like when you sleep.

And because your mind is constantly on the go, it’s susceptible to picking up unwanted, messy thoughts.

How Your Mind Gets Messy

Imagine this: you post a picture of yourself on your Bali beach vacay that you love. Your “like” count starts racking up and comments start pouring in, like “Gorgeous!” and “I’m so jealous. Have a great time!” 

But then, ding! — a snarky one: “You’ve put on weight too, I see!” Even though you’ve received so much love from your followers, you can’t help but fret over that one negative comment. Why is that?

It seems, when your brain believes you’re in danger, it releases the chemical cortisol, which is related to your hormones and stress levels. It gives you the “worse case scenario” thoughts that can be super helpful when there’s an imminent threat, like if you’re stuck in a burning house.

And once you’re out of the danger zone, your brain is able to adjust the levels of cortisol and balance everything back out. 

However, when you’re constantly under stress, your cortisol levels are always high, and your mind defaults to the negative, it can have an impact on your wellbeing, including:

  • Anxiety and depression
  • Headaches
  • Memory and concentration problems
  • Trouble sleeping
  • Weight gain

A study by the University of Reading shows “the longer your brain holds on to a negative event, or stimuli, the unhappier you report being.”

So when your mind starts making a mess, you should highly consider clearing it.

Woman looking down in thought about how to clear her mind

How to Clear Your Mind

When you can’t stop thinking about the past, you’re worried about the future, you allow others’ criticisms to narrate your life, it opens the gates to a highway of unwanted thoughts.

So how do you push through and keep going? Energy healer Jeffrey Allen, who is also the author of Mindvalley’s Duality Quest, suggests taking these three simple steps to clear your mind of distractions.

Step #1: Focus your attention

Focusing your attention on the present moment is no easy task. It forces you into your discomfort zone so you can come to peace with not only external triggers but your internal ones as well.

Jeffrey suggests turning your focus inward to the area behind your eyes and between your ears.

Having a location for your awareness is really helpful because most people don’t know where their energy and awareness is, so knowing where you are helps you be more present.

— Jeffrey Allen, author of Mindvalley’s Duality Quest

And, according to productivity expert Maura Thomas, by controlling your attention, “you choose where you direct your attention at any given moment, based on an understanding of your priorities and goals.”

What to do:

  1. Move your awareness to the center of your head — the area behind your eyes and between your ears.
  2. Sit there for a few minutes.
  3. Notice how it feels.

Step #2: Turn down the noise

We don’t always notice it, but we, as humans, have evolved into multitaskers. We could be driving while listening to The Mindvalley Podcast or texting during a movie.

But there’s research that shows we’re not actually multitasking, but more of switching between one task and another. You can imagine how exhausting it must be for our brain to switch between thinking to being logical to use our analytical skills.

So, it’s time to turn down the noise and give your brain a break.

What to do:

  1. Turn down your analyzer. Close your eyes and notice how active your mind is. Imagine there’s a dial switch and turn it down slowly like a light dimmer. Then notice how much more quiet your mind is.
  2. Move your awareness to the higher mind (behind the Third Eye, near to the back of your head).
  3. Observe the calm, clear, and peace in your awareness.
Woman with head tilted and holding sunglasses

Step #3: Tune in to your intuition

Call it “gut feeling” or “sixth sense,” intuition is a feeling that guides you to act a certain way or know something without fully understanding why according to our friends at Merriam-Webster.

When you’re tapped into your intuitive self, you start vibrating at a higher level and become more magnetic to positive people, opportunities, and the answers you seek.

You don’t need to chase [the answers] or ask, ask, ask. Just be patient and let it come to you.

— Jeffrey Allen, author of Mindvalley’s Duality Quest

A 2016 study was put together to show how much intuition can inform and improve our decision-making. A psychological scientist on the research team, Joel Pearson explains that intuition can “help guide us through life, to enable better decisions, faster decisions, and be more confident in the decisions we make.”

So instead of thinking about the answers you seek, just let them come to you.

What to do:

  1. Let your mind be curious and wander.
  2. Be patient. If any distractions come in, practice letting them go.
  3. Let the answers and insights come to you.

Awaken Your Mind

It’s such an incredible feeling when your mind is free from clutter. You’re able to manage stress, reduce burnout, and increase your resilience.

If you’d like to master becoming more present, eliminating energy blocks, magnifying your intuition, awakening your natural healing abilities, and amplifying your abundance, head over to Mindvalley where you’ll find incredible teachers just like Jeffrey Allen accompanied by their month-long spiritual growth programs.

So set your intention to clear your mind of unwanted thoughts, raise your vibrations, and discover your unique role in humanity’s collective consciousness. The world of energy is waiting for you.

Recommended Free Masterclass For You

Leading Energy Healing Expert, Jeffrey Allen, Takes You on a Journey to Discover Your Non-Physical Self

In this free energy healing masterclass, Jeffrey will teach you FOUR powerful yet simple energy techniques to tap into your spiritual body. Sign up today to find out how to easily fine tune your physical world for more health, wealth, love, inner peace and clarity.Reserve My Free Spot Now

Tatiana Azman

Tatiana Azman

Tatiana Azman is the SEO content editor for Mindvalley and a certified life coach. With a background in spa and wellness as well as having gone through a cancer experience, she's constantly on the lookout for natural, effective ways that help with one's overall well-being.
Written by

Tatiana Azman

Tatiana Azman is the SEO content editor for Mindvalley and a certified life coach. With a background in spa and wellness as well as having gone through a cancer experience, she's constantly on the lookout for natural, effective ways that help with one's overall well-being.

Tagged as


Fact-Checking: Our Process

Mindvalley is committed to providing reliable and trustworthy content. 

We rely heavily on evidence-based sources, including peer-reviewed studies and insights from recognized experts in various personal growth fields. Our goal is to keep the information we share both current and factual. 

The Mindvalley fact-checking guidelines are based on:

To learn more about our dedication to reliable reporting, you can read our detailed editorial standards.