Search
Close this search box.
Dr. Caroline Leaf

Dr. Caroline Leaf

Dr. Caroline Leaf is the trainer of Mindvalley’s Calmness Quest, as well as a communication pathologist, cognitive neuroscientist, and best-selling author of “Emotional Agility,” “Switch on Your Brain,” and “Cleaning Up Your Mental Mess.” She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.

A woman sitting on top of a mountain and doing grief meditation

Transform Pain into Power With Grief Meditation—Here’s How

Soul
Tatiana Azman
8 minutes read
-
A couple consoling each other and learning how to grieve

If You’ve Lost a Loved One, This Is What Science Says On How to Grieve

Soul
Tatiana Azman
8 minutes read
-
Man practicing meditation for anxiety

5 Ways Meditation for Anxiety Can Calm Your Chaos

Mind
Alexandra Tudor
7 minutes read
-
Man meditating as a way for mindfulness-based stress reduction

How to Transform Mental Health With Mindfulness-Based Stress Reduction

Mind
Irina Yugay
11 minutes read
-
A woman sitting in the garden and learning how to relax your mind

How to Relax Your Mind: Practical Tips From Dr. Caroline Leaf

Mind
Alexandra Tudor
9 minutes read
-
A beautiful woman

Tackling Mental Load: 5 Expert-Backed Tips for a Healthier Mind

Mind
Tatiana Azman
9 minutes read
-
Load more
Get Started
About Us
Channels
Contact Us
Our Blog
Get Started
About Us
Channels
Contact Us
Our Blog

Fact-Checking: Our Process

Mindvalley is committed to providing reliable and trustworthy content. 

We rely heavily on evidence-based sources, including peer-reviewed studies and insights from recognized experts in various personal growth fields. Our goal is to keep the information we share both current and factual. 

The Mindvalley fact-checking guidelines are based on:
  • Content Foundation: Our articles build upon Mindvalley’s quest content, which are meticulously crafted and vetted by industry experts to ensure foundational credibility and reliability.
  • Research and Sources: Our team delves into credible research, ensuring every piece is grounded in facts and evidence, offering a holistic view on personal growth topics.
  • Continuous Updates: In the dynamic landscape of personal development, we are committed to keeping our content fresh. We often revisit and update our resources to stay abreast of the latest developments.
  • External Contributions: We welcome insights from external contributors who share our passion for personal transformation and consciousness elevation.
  • Product Recommendations and Affiliations: Recommendations come after thoughtful consideration and alignment with Mindvalley’s ethos, grounded in ethical choices.

To learn more about our dedication to reliable reporting, you can read our detailed editorial standards.