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Tifa Ong
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A Storyteller and an Earthling in the process of awakening. Curious about human transformation. Part-time chef, yogi, and gamer.

Is Milk Protein Actually Good For You?

Some of the major sources of protein come from animal-based products, like meat, eggs, and seafood. However, there’s a protein source that is often overlooked, which is milk protein. Today, we’ll explore what milk protein is and the differences between…

How Much Protein Is In Chicken? Get The Best Part For You

Do you know how much protein in chicken, exactly?  An average American eats 93.8 pounds (42.5kg) of chicken in 2018. And the number is expected to rise. “Why do people love chicken so much?” A major factor is because of…

What Are Lean Protein Foods For Weight Loss?

Many believe that lean protein helps to lose weight because they are said to keep our bodies feel full longer, thus making us eat less.  Eric Edmeades, the author of Mindvalley’s WildFit program, says, “Exercise only makes you healthier if…

Fat Protein Efficient — What You Need to Know

How many times has a diet worked for someone else but not for you? The culprit may not be your willpower but your metabolic type: fat protein efficient, carbohydrate efficient, or mixed.  “But what is a metabolic type? And why…

What Is The Most Unhealthy Food To Avoid?

Most of us have a general idea of what makes food healthy. If it’s a balanced meal consisting of fruits, vegetables, dairy, protein, and fiber, you’re probably eating healthy foods. This is where genius food marketers take advantage of.   They…

Weight Loss Tea: What Is The Best Tea For Weight Loss?

You’ve seen the ads and infomercials. The ones that claim that you’ll automatically slide into that bikini-ready body you’ve always wanted by simply drinking a specific weight loss tea. Sound too good to be true? If so, what tea is…

How To Make Your Work A Place Of Healing

This blog post is based on a Mindvalley Talks episode with Michael J. Gelb, the world’s leading authority on the application of genius thinking to personal and organizational development. Michael has written 16 books on creativity and innovation, including ‘How…

3 Ways To Use Your Voice So People Listen

This blog post is based on a Mindvalley Talks episode with Lisa Nichols, one of the world’s most sought-after motivational speakers and the CEO of Motivating the Masses, Inc. Lisa is also a New York Times best-selling author of ‘No…

Parenting Skills: 5 Practical Ways To Be A Good Parent

Am I raising my child the right way? Parents nowadays question their parenting skills more than generations before ⁠— and it makes sense, too. With the Internet, there’s a superhighway of parenting advice available at our fingertips at all times.…

10 Ways To Deal With A High-Conflict Parent With Parallel Parenting

Parallel parenting is a strategy newly separated couples can use to raise children together in a healthy and respectful way. Because the simple fact of the matter is not all separated parents can be friends after divorce. But children need the…