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Tifa Ong
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A Storyteller and an Earthling in the process of awakening. Curious about human transformation. Part-time chef, yogi, and gamer.

The Best 13 High Protein Vegetables That Are Packed With Nutrients

What’s on your mind when you think of protein? You might think of meat, fish, or dairy are the best protein foods, but there is however one overlooked food group that doesn’t get the recognition it deserves and that’s “high…

Which Plant-Based Protein Food Is The Best?

More and more people are switching to a plant-based protein diet, which is good for your body and the planet. But are you eating the right food in the right way? If you’re a meat-lover and want more high-quality vegan…

6 Best Protein In Cheese That Are Good For You

“Cheese is good for your health! It’s rich in calcium and vitamin B12,” says the cheesemonger. True, and he’s missing a critical point.  “What about the protein in cheese?” One overlooked fact is that the cheese protein amount is higher…

What You Need To Know About Whey Protein Isolate?

Whey protein isolate powders are sold in almost every corner of nutrition stores. You hear words like, “Isolate protein is better than concentrate. Choose isolate!” Yet, some articles are saying protein powders contain contaminants and are not safe to drink. …

Is Milk Protein Really Good For You?

More than half of the world is lactose-intolerant. Does this mean they’ll miss the milk protein and calcium from dairy? Although milk is a nutrient-dense food with significant nutritional value, there’s another side of it that you don’t know, yet.…

How Much Protein Is In Chicken? Get The Best Part For You

Do you know how much protein in chicken, exactly?  An average American eats 93.8 pounds (42.5kg) of chicken in 2018. And the number is expected to rise. “Why do people love chicken so much?” A major factor is because of…

What Are Lean Protein Foods For Weight Loss?

Lean protein helps to lose weight. How true is this statement? Eric Edmeades, the author of Mindvalley’s WildFit program, says, “Exercise only makes you healthier if you get your nutrition handled correctly first.” He adds, “If you aren’t putting in…

Fat Protein Efficient — What You Need to Know

How many times has a diet worked for someone else but not for you? The culprit may not be your willpower but your metabolic type: fat protein efficient, carbohydrate efficient, or mixed.  “But what is a metabolic type? And why…

How To Make Your Work A Place Of Healing

This blog post is based on a Mindvalley Talks episode with Michael J. Gelb, the world’s leading authority on the application of genius thinking to personal and organizational development. Michael has written 16 books on creativity and innovation, including ‘How…

3 Ways To Use Your Voice So People Listen

This blog post is based on a Mindvalley Talks episode with Lisa Nichols, one of the world’s most sought-after motivational speakers and the CEO of Motivating the Masses, Inc. Lisa is also a New York Times best-selling author of ‘No…