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Tifa Ong
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A Storyteller and an Earthling in the process of awakening. Curious about human transformation. Part-time chef, yogi, and gamer.

38 Quality High Protein Foods You Need To Eat

So you want to follow a healthy diet and you take a close look at your options: Paleo vs. Keto, Blood type, Atkins, Vegan, Mediterranean, and the list goes on… The majority of most of these diets have one thing…

5 Best High Protein Vegetarian Meals You Will Crave For

This list of high protein vegetarian meals is unlike anything you’ve seen before.  Most healthy vegetarian meals you see out there are not exactly healthy.  The following 3 reasons are why this recipe list is the closest to the human…

What is Soy Protein And Is It Good For You?

Have you ever wondered what “soy protein” is? Usually, it’s in the ingredient list of your breakfast cereal or energy bar. Sometimes manufacturers label it as “soy protein isolate” or “soy protein powder”, but they’re the same thing.  So, one…

5 Easy And Healthy Lunch Ideas For 2020 (Recipes Included)

2020 is the year you say goodbye to boring lunches. And welcome healthy lunch ideas that are easy to make, good for your body, and keeps you full till dinner. Even better, the 5 WildFit® lunch recipes in this article…

Ghee vs Butter: What Is the Difference Between Ghee and Butter?

You’ve probably heard of ghee being the “better” version of butter, but is that true or is it just hype? At first glance, it may not be easy to discern the differences between ghee vs butter.  Ghee and butter look…

10 Easy Ways On How To Lose Weight Without Exercise

How many times have you heard this?  “Do this exercise! You’ll burn more calories and lose weight faster!“ We’ve been getting this kind of message for years ⁠— you need to exercise more if you want to lose weight fast. …

The Best 13 High Protein Vegetables That Are Packed With Nutrients

What’s on your mind when you think of protein? Typically, meat, fish, or dairy are thought to be the best protein foods, but there is, however, one overlooked food group that doesn’t get the recognition it deserves, and that’s “high…

Which Plant-Based Protein Food Is The Best?

More and more people are switching to a plant-based protein diet and you might be one of them. But are you eating the right food?  If you’re looking for more high-quality plant protein in your diet, you’re at the right…

Protein In Cheese: What Are The Best High-Protein Cheese?

“Cheese is good for your health! It’s rich in calcium and vitamin B12.” This is a common notion among society. It’s true, however, they’ve missed a critical point. It’s also very high in protein! And the protein in cheese is…

What You Need To Know About Whey Protein Isolate

You’ve probably heard words like, “whey protein isolate is better than whey concentrate”. Yet, some articles are saying protein powders contain contaminants and are not safe to drink. Chances are, you’re not sure which protein powder to go for. That’s…