The idea of loving kindness was first proposed by the Buddha in the Metta Sutta. We’ll take a look at some of the most powerful passages in the Metta Sutta and show you how you can reap the benefits of this practice in your own life.
It feels like the world is becoming more chaotic by the minute these days. It’s no wonder that more and more people want to explore spiritual practices to reconnect with their spiritual selves. Even if you’re not a Buddhist, there’s a whole lot we...