Shannon Terrell is a writer based in Toronto, Canada. She revels in the thrill of exploration, whether it be new cultures, new landscapes, or new ways to bring on the happy. If she’s not hiking or practicing yoga, she probably has her nose in a book.
Having a healthy breakfast is one of the best ways to kickstart your day. But which breakfast foods can help you lose weight? Should you opt for low-carb? Low-fat? High protein? Is a smoothie your best bet? Or should you…
Looking for clean, simple, healthy breakfast ideas to kick off your morning? Sure, a healthy breakfast sounds great, but it can be tough to factor in a decent breakfast when you’re always in a rush. You know the feeling: you…
Picture this: You meet up with an old friend for lunch. And you can’t help but notice how great they look. Healthy. Vibrant. In a word: amazing. “Oh, it’s this new eating plan I’m on,” they reply. “I only started…
You’ve got an important event in a week’s time. A vacation, a photoshoot, a big meeting. You want to look your best, so you decide you’d like to try and slim down. The question is: can you really lose 10…
You bought running shoes. Downloaded the fitness app. You tracked the calories and drank the water and brewed the slimming tea. And yet? You can’t lose weight. You’re fed up. Frustrated. And you’re tired of asking yourself: Why can’t I…
We’ve all been there. Post-Thanksgiving, Christmas, or birthday dinner, we slump on the couch in a food stuffed haze. “It’s okay,” we tell ourselves, gently nursing our freshly adopted food baby. “There’s nothing wrong with a little indulgence. Tomorrow I’ll…
Have you ever wondered how to eat less without feeling exhausted, hungry, or frustrated? Better yet, have you ever wondered how to eat less without going on a diet? Eric Edmeades, Author of Mindvalley’s WildFit Program, suggests there are ways…
Have you ever wanted to help yourself feel more attractive — whether it be physically, mentally, or spiritually? We all want to be perceived as attractive people, both within and without. It’s a wonderful feeling, isn’t it? Well, if you want…
Your self concept says a lot about who you are. It impacts the way you feel about yourself, your self worth, and can even affect the type of success you achieve. Even if you don’t know what self concept is,…
It’s not always easy to believe in yourself—especially when the odds are stacked against you. But believing in yourself, even when others don’t, is one of the most powerful forms of self-love there is. Learning how to believe in yourself…
