The 6-Phase Meditation: A Guided Flow Optimized For Modern Lifestyle Based On Science [INFOGRAPHIC]

6 Phase Meditation

The 6-Phase Meditation is a distillation of hundreds of books on personal growth and is designed to create the most remarkable transformation in your state of being — in the shortest amount of time.

Here’s a visual representation of how it works.

6 Phase Meditation

If you’d like to give The 6-Phase Meditation a try, we have a free mini-training which helps you learn how to meditate in 7 days with short, 15-minute chapters every day.

Has meditation had a positive impact on your life?

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Vishen Lakhiani

Vishen Lakhiani

Vishen Lakhiani is the Founder and CEO of Mindvalley; the transformational education company which brings the world's best teachers and authors together to revolutionize education worldwide.

He leads a team of 250 people from 49 countries building personal growth programs with cutting-edge learning technology and real-world events across the globe.

Vishen is an entrepreneur, speaker, philanthropist, and a former board member of the XPrize Foundation. He is also the author of the New York Times bestseller and #1 book on Amazon, The Code of the Extraordinary Mind.

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