Mindvalley Blog

The 6-Phase Meditation: Follow This Infographic

6 Phase Meditation

The 6-Phase Meditation is a distillation of hundreds of books on personal growth and is designed to create the most remarkable transformation in your state of being — in the shortest amount of time.

6 Phase Meditation


Has meditation had a positive impact on your life?

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Vishen Lakhiani

Vishen Lakhiani

Vishen Lakhiani is the founder of Mindvalley, the education company behind many of the world's top apps, festivals, events, courses and more in the field of human transformation and personal growth.

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