We all want to be happy, but the greatest mistake we can make is running after happiness outside of ourselves. This is a catastrophe.
Why? Because as the saying goes, happiness lies within.
Contrary to what the culture scape is trying to sell us, well-being will never utterly come from something material. In other words, you really can’t buy happiness, but you can slowly build it from the inside out.
Mindvalley teamed up with five of the pioneering leaders in the self-transformation field to offer guidance through these well-being courses. Little by little, you’ll discover the ways to harness happiness within, in order to find yourself living in a joyful reality.
Through the five online happiness courses we prepared, you’ll discover practical ways to nurture your general sense of well-being.
Let’s explore them further.
1. Introducing Everyday Bliss with Paul McKenna
What you’ll learn: In his free masterclass on unlocking the power of your subconscious mind, you’ll be learning how to master your emotional states with cutting-edge hypnosis, neuro-linguistic programming (NLP), and psycho-sensory techniques to unlock your happiest self yet.
Key takeaways:
- Learn how to use the Havening Technique for deep calm and clarity of mind.
- Experience the Big Mind Meditation suitable for both novice and seasoned meditators.
- Find out the true reasons behind your stress levels and how it impacts your life.
- Use your emotional triggers as tools for profound healing and serenity.
About the trainer: Recognized by The Times of London as “one of the world’s most important modern self-help gurus” Paul McKenna is Britain’s most well-known (and well-loved) hypnotherapist.
Famously appearing on This Morning UK, The Ellen DeGeneres Show, Good Morning America, and The Dr. Oz Show, Paul’s work in the field of “Everyday Bliss” and wellness has transformed the lives of thousands of clients all around the globe.
Class duration: 32 minutes
What students say:
“I AM, sleeping better and feeling better and I AM, getting more done. Yes! YES! I love this quest. Thank you, Paul and MV!”
— Juanice, Somatics Master
“I enjoy longer and more refreshing sleep which in turn helps me deal with my stressful job.”
— Ian Spare, Business Owner
“This course also gave me some ideas and great exercises that I can use with my clients, especially children that experience anxiety.”
— Wioleta Wydrych, Success Coach for Coaches
2. A Yogi’s Guide to Living in Bliss with Sadhguru
3. Think You Know Meditation? Discover More with Emily Fletcher
What you’ll learn: In this special session, you’ll experience a 15-minute guided meditation with Emily, as well as deep-diving into the three ways you can make your life richer, happier, and healthier through your daily meditation practice.
Key takeaways:
- Get rid of the three useless myths about meditation.
- Become the friend everyone wants with the Dinner-Party-Guest exercise.
- Grasp the concept of Adaptation Energy to adapt easier to life’s high demands.
- Use meditation to become a powerhouse at work.
About the trainer: Emily Fletcher is one of the world’s leading experts in meditation. She’s frequently head-hunted to teach at Google, Harvard Business School, Summit Series, Viacom, A-Fest, and The Omega Center, and runs her own highly successful meditation school, Ziva.
Having lived a stressful, joyless life in her early twenties, Emily was inspired to move to India to study the art of meditation. Her transformation was so dramatic that she felt inspired to share it with others.
Class duration: 77 minutes
What students say:
“I am addicted to Emily’s meditation. I love how rejuvenated I feel afterward. Anxiety, which I didn’t even know was there, is gone. My life has even more beauty and ease.”
— Mark Hyman, New York Times best-selling author
“I am shocked at how effortlessly I have been able to fit meditation into my life. After 10 months of twice-daily meditation, I am more myself and less my baggage.”
— Meg Wolf, Actress
“I used to think, ‘I can’t ever quiet my mind, how can I learn to meditate?’ After the Ziva course I know that even if I am having thoughts, it is still working.”
— Jenna Dewan, Actress
4. The Art of Healing Your Money Wounds with Ken Honda
What you’ll learn: In this free session, you’ll learn how to identify your limiting beliefs surrounding money, build the wealth you desire, and finally make peace with your finances.
Key takeaways:
- Ascend to level three of wealth perception.
- Shift your reality into financial abundance and prosperity.
- Learn the three things self-made millionaires put their trust in.
- Find the balance between Money IQ and Money EQ.
About the trainer: Fondly known as the “Zen Millionaire” in his home country, Ken Honda is Japan’s most remarkable money teacher. He spent years of his life researching the patterns among the richest, happiest, and most fulfilled people in the world.
He went on to write the New York Times bestseller “Happy Money”, which sold eight million copies and counting. Achieving ultimate financial freedom at only 29, Ken didn’t stop pursuing his passion for discovering the secrets behind our relationship with money.
Class duration: 65 minutes
What students say:
“This program helped me expand and strengthen my relationship with abundance…. not just money.”
— Tracey Knight, Self-mastery Coach
“Thanks to this quest I’ve seen so many of the emotional blocks I had for years that I inherited and no longer served me.”
— Javier Pelaez, 3D Animator
“Ken is a master at understanding the principles of life, of how to live a life of greatness and happiness.”
— Marci Shimoff, Best-selling Author
5. Unblock Your Abundance with Christie Marie Sheldon
What you’ll learn: In this special masterclass, you’ll experience a mind-blowing energy-clearing session that will amplify your innate wealth attraction ability. With over 700,000 people enrolled, it offers an eye-opening perspective on the infinite possibilities available to you when the energy blocks are cleared out from your subconscious mind.
Key takeaways:
- Uncover the most common 24 blocks to abundance that keep you frozen into a scarcity mentality.
- Learn how to use the remarkable Energy Clearing Technique.
- An eye-opening Q&A session on Abundance Blocks.
- Real-life stories of past participants on how they transformed their lives with these techniques.
About the trainer: Christie Marie Sheldon is one of the most recognizable intuitive energy healers who uses her gift to help people remove their blockages to abundance. She teaches clients worldwide how to manifest their ideal realities and raise their vibrations to make their dreams come true.
Over the course of her career, Christie conducted more than 30,000 private sessions with people wanting to unleash their abundance flow and leave aligned to their truest selves.
Class duration: 93 minutes
What students say:
“Over more than a decade I have had the pleasure of meeting and working with a number of individuals with clairvoyant and healing skills; none has impressed me more than Christie.”
— Jeff Maziarek, Author
“Christie’s insights, wisdom, and gifts have been a constant life-expanding process.”
— Dr. Doug Lehrer, Author & Founder
“Christi made me multiply my number and then multiply it again. She taught me that $ is just a number and just as unlimited as God. She also taught me that I could get paid just by being me.”
— Dori M. Edwards, CEO Artemis Brands
Frequently asked questions
What is well-being?
According to the American Psychological Association, well-being represents a state of contentment and, therefore an overall feeling of satisfaction with one’s life.
Well-being can be defined as finding a sense of harmony and balance within the main aspects of your life, including emotional, financial, physical, and spiritual. Data gathered on the topic showed the following results:
- 9.8% of adults strongly agree that their life is close to their ideal.
- 11% of adults felt cheerful all the time in the past 30 days.
- 15% of adults felt calm and peaceful all the time in the past 30 days.
- 19% of adults strongly agree they are satisfied with their life.
In reality, it’s true that reaching satisfaction in every area of life isn’t the easiest thing, but that’s why you can learn to cultivate living in a state of contentment.
Through practice, you’ll get to look at life through these different lenses and chances are that your experiences will model the new inner patterns you formed.
Why is it important to focus on your well-being?
As simple as it gets, to live in abundance and peace.
Focusing on your well-being will allow you to move through life in harmony while feeling alive and connected to whatever might be happening at a specific moment. What adds to it is also the prosperity you could gain on all levels — be it emotional, financial, or spiritual.
Beginning your unique pursuit of happiness through personal growth is an act of self-love that will enhance your entire human experience. Living a joyful, balanced life is also a practice — and that’s where we can lend a hand.
What will you learn in our free well-being courses?
An online happiness and well-being course will provide you with a set of tools to navigate day-to-day life more gracefully. For example:
- Easy-to-learn techniques to tap into instant bliss.
- Daily guided meditation practices for long-term emotional balance.
- Powerful belief systems for financial abundance.
- Effective methods to clear your blockages to wealth.
Being well for good
We hope these five free well-being courses serve as a foundation for a lifetime of health, happiness, and abundance.
The truth is, when you dare build a solid base for the life you desire, everything starts to fall into place—slowly but surely. And with patience and dedication, your well-being will naturally thrive.
Of course, knowing this is just the beginning. Get started on Mindvalley for free to take things up a notch. Once you’re in, you get to dive into powerful insights, practical techniques, and mindset shifts that help you think clearer, feel lighter, and move through life with more ease every day.
After all, real well-being isn’t a destination. It’s something you create, step by step.
Welcome in.
