40 Marisa Peer quotes for bold love, real intimacy, and unapologetic self-worth

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Marisa Peer, trainer of Mindvalley's Rapid Transformation for Hypnotherapy program
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Out of all the Marisa Peer quotes ever quoted, there’s one that truly made an impact on the globally renowned therapist and founder of the Rapid Transformational Therapy® (RTT®): I am enough.

It’s the mantra she holds dear. One that got her through cancer (twice), a horrific accident, and so many other life’s ups and downs.

Maybe those three words are exactly what you need to hear, too. Especially if your mind’s been running loops like “I can’t,” “I shouldn’t,” or “I’m not ready.”

If you’ve ever needed words to steady you, start with the ones that did it for her.

10 best Marisa Peer quotes on “I am enough”

Did you know that repeating affirmations can make your brain feel rewarded and help reduce stress? Especially when the words really mean something to you.

It’s no wonder three little words had such a resonance on Marisa. And if they helped her stop intrusive thoughts, these “I am enough” quotes (by her, of course) might just offer you the reset you’ve been looking for, too.

1. “Find what you love and be brilliant at it.”

2. “If you want to be happy, praise yourself a lot.”

3. “First, you make your beliefs, and then your beliefs make you.”

4. “Your own praise is more effective than anyone else’s.”

5. “Every word you say is a blueprint that your mind, body, and psyche want to make a reality.”

6. “If you believe it’s true, you make it true.”

7. “Your mind has the most powerful healing potential on the planet.”

8. “There’s nothing that builds you up the way self-praise does.”

9. “If you want to be happy, praise yourself a lot.”

10. “When you believe in you, everyone else believes in you.”

The proof that you’re enough is already in how you’re still alive. So if there’s any place to start, start with Marisa’s advice: “Mark your mirror (with ‘I am enough’) and change your life.”

One of Marisa Peer quotes on "I am enough"

10 Marisa Peer quotes on confidence

Knowing you are enough builds the kind of confidence that affects everything—how you speak, how you rest, and even how you heal. In fact, research shows that people with higher self-esteem and self-efficacy experience better mental health and life satisfaction.

The more grounded you feel in your own worth, the more naturally confidence follows. And these lines speak from that place.

11. “The first rule of your mind is, what you expect you realize, so expect amazing things.”

12. “Once you believe in yourself, it doesn’t really matter what other people think.”

13. “Your mind has the most powerful healing potential on the planet.”

14. “Don’t make your dreams match your limited beliefs; change your beliefs to match your dreams.”

15. “Once your mindset changes, everything on the outside will change along with it.”

16. “What you want, wants you, and what you are moving towards is moving towards you.”

17. “Build your self-esteem immediately and achieve all your goals starting today.”

18. “When you know that you are enough, you give the whole world permission to also know that you are enough.”

19. “Form a partnership with your brain; communicate with it better.”

20. “Your words make your reality. If you don’t like your reality, change your words.”

No doubt, when it comes to confidence, Marisa speaks from experience. And if you’ve ever seen her live or taken her Mindvalley programs or masterclasses, like Rapid Transformational Hypnotherapy for Abundance, you know that’s what it sounds like when it stops performing and starts belonging to you.

One of Marisa Peer quotes on confidence

10 Marisa Peer quotes on love and relationships

The way you show up in love has everything to do with how you see yourself. Self-worth shapes who you let close, how you set boundaries, and whether connection feels safe or performative.

And these quotes? They pull that truth into focus.

21. “When someone gives you a compliment, let it in. Say thank you. Don’t reject it. It is a gift.”

22. “To be happy, you have to make peace with your past, love the present, and feel so excited about the future.”

23. “Every thought creates a physical reaction and an emotional response.”

24. “The common denominator of all our emotional issues comes from an inner feeling of ‘I am not enough.’

25. “You need to put your effort into falling in love with you, and then the world will change so dramatically.”

26. “The great thing about the mind is when it expands to a new potential, it never goes back.”

27. “Every habit of action is run by a habit of thought.”

28. “I want you to learn to express hurt. It’s one of the best things you can do for your emotional and physical health.”

29. “You are a human being, not a human doing.”
30. “When you touch other people, when your words impact them, and your actions empower them, your life has both meaning and purpose.”

At the end of the day, love doesn’t ask you to be more. It asks you to stay with what’s already there, even when it feels like too much.

One of Marisa Peer quotes on love and relationships

10 Marisa Peer quotes on money and abundance

The way you think about money is rarely your own. In most cases, it was learned and absorbed from others long before you ever started earning.

So when you reprogram your subconscious mind, you’re giving it new instructions for abundance. Here are some quotes to inspire you to do so:

31. “Your potential expands as you move towards it.”

32. “Your life now is the outcome of the thoughts you think and the beliefs you believe.”

33. Belief without talent can take you further than talent without belief. But when you have both, you’re unstoppable.”

34. “Your mind has zero choice but to act on your words, but you have the choice to stop that.”

35. “You need to be very descriptive about what you tell your mind to do. Use positive words, and you will have positive outcomes.”

36. “To succeed at anything, you have to make the unfamiliar familiar and the familiar unfamiliar.”

37. “Don’t fear fear. The only fear to fear is fear itself.”

38. “Your mind is set up to answer every question, so ask better questions.

39. “Your own praise is more effective than anyone else’s.”

40. “Don’t wait for success to come to you; you must go to it.”

When your thoughts start working for you, that’s when abundance begins. That’s the kind of wealth worth practicing.

One of Marisa Peer quotes on money and abundance

Turn “I want” into “I can”

Quotes have the power to stir something in you, for sure. But don’t stop here. Marisa Peer’s free Rapid Transformational Hypnotherapy for Abundance masterclass takes you deeper… into the root of:

  • Your behavioral patterns,
  • The beliefs beneath them, and
  • The transformation that follows when you finally stop running on someone else’s script.

In 84 minutes, you’ll experience her world-renowned RTT method firsthand and learn how to rewire your subconscious for more wealth, health, and connection. Just like over 800,000 students before you.

Khaled Fallata, a Mindvalley member from Saudi Arabia, was one of them. He arrived overwhelmed, uncertain, and stuck. But after? He says:

I now have more clarity on what I need to do to solve my problems and get the abundance that I aspire to get in my life.

Now, with these quotes, you’ve started the shift. So let Marisa show you where it leads.

Welcome in.

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Written by

Tatiana Azman

Tatiana Azman writes about the messy brilliance of human connection: how we love, parent, touch, and inhabit our bodies. As Mindvalley’s SEO content editor and a certified life coach, she merges scientific curiosity with sharp storytelling. Tatiana's work spans everything from attachment styles to orgasms that recalibrate your nervous system. Her expertise lens is shaped by a journalism background, years in the wellness space, and the fire-forged insight of a cancer experience.
Marisa Peer, Mindvalley trainer, UK's #1 Therapist, and creator of Rapid Transformational Therapy
Expertise by

Voted the United Kingdom’s #1 therapist by Tatler, Marisa Peer has spent 25 years coaching a diverse range of clients, including royalty, rock stars, celebrities, Olympic athletes, political leaders, and CEOs.

She specializes in Rapid Transformational Hypnotherapy™, a technique that quickly reshapes thinking and achieves significant life changes, often in just one or two sessions.

Her Mindvalley quests, Rapid Transformational Hypnotherapy for Abundance and Uncompromised Life, are perfect opportunities for one to resolve their past issues, remove personal limitations, and expand their capacity for abundance, especially in health, wealth, and love.

How we reviewed this article
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Mindvalley is committed to providing reliable and trustworthy content. We rely heavily on evidence-based sources, including peer-reviewed studies and insights from recognized experts in various personal growth fields. Our goal is to keep the information we share both current and factual. To learn more about our dedication to reliable reporting, you can read our detailed editorial standards.

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Mindvalley is committed to providing reliable and trustworthy content. 

We rely heavily on evidence-based sources, including peer-reviewed studies and insights from recognized experts in various personal growth fields. Our goal is to keep the information we share both current and factual. 

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To learn more about our dedication to reliable reporting, you can read our detailed editorial standards.