When times are tough, finding the energy to get out of bed can be even tougher. If you’ve got the weight of the world on your shoulders, the last thing you want to do is haul yourself out of bed at the crack of dawn.
Getting the day off to a solid start is easier said than done — especially when you’re not a morning person. But did you know that there are some tried and true methods for easing the early morning blues?
This uplifting collection of good morning quotes just might deliver the boost you need to go out there and turn today into your own personal masterpiece.
And better yet, we’re going to give you some top notch tips on how to hack your morning routine so that your brain is firing on all cylinders before you even leave the house.
3 Ways To Get Your Day Off To A Great Start
Ever heard the phrase, “Insanity is doing the same thing over and over again and expecting different results”?
Sometimes, if you want something in your life to change, you have to be willing to tweak your daily routine. And you might be surprised by just how impactful a few small changes can be!
So, before we get to our good morning quotes, we’d like to offer a few early morning life hacks to streamline your routine and boost your productivity.
1. Wake Up At The Same Time
One of the reasons it’s so difficult for some people to wake up early in the morning is because their circadian rhythm is out of whack. The circadian rhythm is the physiological process that contributes to brain wave fluctuations, hormones, and sleep regulation.
Aim to wake up at the same time each and every morning, regardless of what you’ve got going on that day. It may take a week or two for your body to adjust, but soon enough, you’ll find those early mornings aren’t half as bad as they used to be.
2. Brew Some Brain Tea
Jim Kwik, Author of Mindvalley’s Superbrain Program, swears by this one.
Where most folks reach for a cup of coffee, Jim brews up a special blend of three important ingredients: gotu kola, ginkgo biloba, and lion’s mane. He calls its brain tea, and for good reason. It’s quite the neuron-boosting blend.
Gotu kola has been used for many years in Ayurvedic medicine to combat anxiety and increase focus. Ginkgo biloba is a powerhouse antioxidant and has been shown to increase cognitive performance. And lion’s mane, an edible mushroom, is used to boost the immune system and promote neuroplasticity.
Of course, there’s nothing wrong with a good ol’ cup of coffee. But if you really want to get your juices flowing, keep an eye out for the ingredients in Jim Kwik’s brain tea.
3. Do Some Deep Breathing
Oxygen is good for the body and brain, and this especially holds true first thing in the morning.
Our brains are calorically expensive to maintain. They need of a lot of fuel — and this includes oxygen. In fact, our brain’s consume a staggering 20% of our oxygen intake.
Before you get out of bed, take three deep, cleansing breaths. If you feel up for it, take a few minutes to stretch.
“As the body moves, your brain grooves,” explains Jim Kwik.
So, take a breath. Stretch. And let your brain and body wake up in together for a fresh start to your morning.
7 Good Morning Quotes For A Fresh Start
Alright, so you’re up, you’ve done some deep breathing, and you’ve got a hot beverage in hand. What’s missing? Your daily dose of inspiration.
Good morning quotes are a superb way to start the day. And we’re going far beyond the traditional, “Top of the morning to you!” Of course, we do want you to have a great morning, and that’s precisely what this old Irish saying means. But you’ve heard that one before.
Here are seven good morning quotes from some of the most inspirational thought leaders around the world:
Waking up this morning, I smile. 24 brand new hours are before me. I vow to live fully in each moment.
— Thich Nhat Hanh
Dream big. Start small. Begin now.
There was never a night or a problem that could defeat sunrise or hope.
— Bernard Williams
First thing every morning before you arise say out loud, ‘I believe,’ three times.
If you get up in the morning and think the future is going to be better, it is a bright day. Otherwise, it’s not.
— Elon Musk
Every single thing you touch is impacted by your story.
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do, you have to keep moving forward.
9 Morning Motivation Quotes To Supercharge Your Productivity
If what you need to get your day going is a generous helping of motivation, then these morning motivation quotes should do the trick.
Learning is not a spectator sport.
— Jim Kwik
Perseverance is failing 19 times and succeeding the 20th.
— Julie Andrews
Action is the foundational key to all success.
— Pablo Picasso
Some motivation comes wrapped up in sandpaper. Some motivations come wrapped in ugly sticky situations that you didn’t ask for. And that’s still your why, not your why not.
— Lisa Nichols
Talk less, do more. Brag less, create more. Distract less, learn more. Gossip less, produce more. Take less, give more. Hate less, love more.
— Robin Sharma
Life begins at the end of your comfort zone.
I have not failed. I’ve just found 10,000 ways that won’t work.
— Thomas A. Edison
What seems to us as bitter trials are often blessings in disguise.
— Oscar Wilde
I believe that the only courage anybody ever needs is the courage to follow your own dreams.
— Oprah Winfrey
6 Good Day Quotes For More Optimism And Positive Energy
To wrap things up, here’s one final helping of good day quotes to ensure your day is off to the best possible start:
Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment. — Stephen Covey
Turn your hurt into healing, your wounds into wisdom and your pain into power.
— Robin Sharma
Whatever happens, we have to be grateful for getting a chance to live our life.
One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.
— Abraham Maslow
Loving and accepting your body is the best way to cooperate with any intentions you might have for changing it. The intelligence of your body is remarkable.
What lies behind us and what lies before us are tiny matters compared to what lies within us.
— Ralph Waldo Emerson
So, which of these good morning quotes was your absolute favorite? Share it in the comments below!