When times are tough, finding the energy to get out of bed can be even tougher. If you’ve got the weight of the world on your shoulders, the last thing you want to do is haul yourself out of bed at the crack of dawn.
Getting the day off to a solid start is easier said than done — especially when you’re not a morning person. But did you know that there are some tried and true methods for easing the early morning blues?
This uplifting collection of good morning quotes just might deliver the boost you need to go out there and turn today into your own personal masterpiece.
And better yet, we’re going to give you some top-notch tips on how to hack your morning routine so that your brain is firing on all cylinders before you even leave the house.
3 Ways to Get Your Day Off to a Great Start
Ever heard the phrase, “Insanity is doing the same thing over and over again and expecting different results”?
Sometimes, if you want something in your life to change, you have to be willing to tweak your daily routine. And you might be surprised by just how impactful a few small changes can be!
So, before we get to our good morning quotes, we’d like to offer a few early morning life hacks to streamline your routine and boost your productivity.
1. Wake up at the same time
One of the reasons it’s so difficult for some people to wake up early in the morning is because their circadian rhythm is out of whack. The circadian rhythm is the physiological process that contributes to brain wave fluctuations, hormones, and sleep regulation.
Aim to wake up at the same time each and every morning, regardless of what you’ve got going on that day. It may take a week or two for your body to adjust, but soon enough, you’ll find those early mornings aren’t half as bad as they used to be.
2. Brew some brain tea
Jim Kwik, Author of Mindvalley’s Superbrain Program, swears by this one.
Where most folks reach for a cup of coffee, Jim brews up a special blend of three important ingredients: gotu kola, ginkgo biloba, and lion’s mane. He calls it brain tea, and for good reason. It’s quite the neuron-boosting blend.
Gotu kola has been used for many years in Ayurvedic medicine to combat anxiety and increase focus. Ginkgo biloba is a powerhouse antioxidant and has been shown to increase cognitive performance. And lion’s mane, an edible mushroom, is used to boost the immune system and promote neuroplasticity.
Of course, there’s nothing wrong with a good ol’ cup of coffee. But if you really want to get your juices flowing, keep an eye out for the ingredients in Jim Kwik’s brain tea.
3. Do some deep breathing
Oxygen is good for the body and brain, and this especially holds true first thing in the morning.
Our brains are calorically expensive to maintain. They need a lot of fuel — and this includes oxygen. In fact, our brains consume a staggering 20% of our oxygen intake.
Before you get out of bed, take three deep, cleansing breaths. If you feel up for it, take a few minutes to stretch.
As the body moves, your brain grooves— Jim Kwik, trainer of Mindvalley’s Superbrain Quest
So, take a breath. Stretch. And let your brain and body wake up in together for a fresh start to your morning.
7 Good Morning Quotes for a Fresh Start
Alright, so you’re up, you’ve done some deep breathing, and you’ve got a hot beverage in hand. What’s missing? Your daily dose of inspiration.
Good morning quotes are a superb way to start the day. And we’re going far beyond the traditional, “Top of the morning to you!” Of course, we do want you to have a great morning, and that’s precisely what this old Irish saying means. But you’ve heard that one before.
Here are seven good morning quotes from some of the most inspirational thought leaders around the world:
Yesterday I was clever, so I changed the world. Today I am wise, so I am changing myself.
Every next level of your life will demand a different version of you.
Laughter is the shortest distance between two people.
Goals are instructions to yourself. Settings goals pulls you forward the object of your desire.
Try to be a rainbow in someone’s cloud.
We are all connected. We are all one. To know this intimately and deeply is know all.
We can have whatever it is we choose. I don’t care how care how big is it.
9 Morning Motivation Quotes to Supercharge Your Productivity
If what you need to get your day going is a generous helping of motivation, then these morning motivation quotes should do the trick.
Whatever you believe about yourself on the inside. Is what you will manifest on the outside.
Don’t downgrade your dream just to fit your reality. Upgrade your conviction to match your destiny.
Whatever happens, we have to be grateful for getting the chance to live our life.
Our happiness exists in one place, and that is inside of you; and it exists in one time, and that is right now.
See the light in others and treat them as if that is all you see.
Cultivate your confidence. Grow your power. Become the amazing gift that you are to yourself and share it with the world.
There is nothing more attractive than a person who loves himself so deeply that their positive energy and love spill over to others and to the world.
The most wonderful gift one human being can give to another is, in some way, to make that person’s life a little bit better to live.
You never know who needs you. Good energy is contagious. Share it.
6 Good Day Quotes for More Optimism and Positive Energy
To wrap things up, here’s one final helping of good day quotes to ensure your day is off to the best possible start:
To be happy you have to make peace with your past, love the present, and feel so excited about the future.
A smile is a natural and powerful healing force.
The energies of your being shine forth into your body,your mind, and your world.
Happiness is not a matter of events. It depends upon the tides of the mind.
Go confidently in the direction of your dreams and live the life you have imagined.
Always come from the place of love.