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Fitness Inspiration For Women Of All Ages

by Brigette Evans June 18, 2019

A lot of people wonder if it’s possible to stay in good shape whatever their age.

By combining multiple elements, it’s more than possible – it’s something that we should all be striving for!

Although we are often unhappy with our looks, we tend to only get concerned once our health gets worse, not knowing that changing little things about our daily life could have helped us immensely.

Here are some useful tips on where to find fitness inspiration to help you achieve these desired results effortlessly.

It’s important to keep in mind that everybody works differently, and these tips can be personalized to fit in your specific lifestyle, age, and needs.

1. It’s Never Too Late!

Think you’re too old to undo what unhealthy habits have done to your body?

Think again.

You can only go forward, so do what you know is best, no matter your age, and become a fitness inspiration of your own!

2. Avoid Junk Food

Your eating habits

can play a big role in (not) contributing to your health.

We indulge in eating delicious foods and treating ourselves as much as we want to, but we often forget – or in most cases ignore – the health risks and downsides of a bad diet.

Eating junk food is terrible in the long run, even leading up to heart disease and diabetes.

It’s literally in the name – you are putting nothing but junk into your body.

So, make sure to steer clear of greasy foods and late bedtime snacks.

3. Choose Your Foods Wisely

inspiring fitness

Regardless if you are in your 20s or 60s, your body isn’t invincible.

Sure, fast food is delicious and it brings us comfort at times, but there is a whole world of actually good and quality foods that are waiting for us just around the corner.

In addition, eating a variety of good foods that are rich with nutrients, fiber and vitamins is key to a healthy body – not to mention that they are absolutely delicious!

4. Get Educated

It’s normal to be lost as a beginner and not know how to go about diets and nutrition, but you are not alone.

The internet is filled with helpful sites and interesting health videos that are extremely useful and worth looking into.

You can learn about the importance of nutrition and the ways you can contribute to your health.

What’s more, you’ll learn how to use good foods and mix them to your advantage.

Making delicious and healthy meals is just one click away.

5. Keep Track Of The Amounts

A great bit of fitness inspiration that we have learned from the woman across the globe is that the amount of food you eat is also a key factor.

Skipping meals is often bad for you, but eating all day can also cause damage.

Developing a balanced diet and habits there within is of great significance.

Furthermore, once you’ve gained the knowledge of what eating badly does to you, you will have even more motivation to push forward and achieve your goals.

6. Focus On Lifestyle, Not Looks

fitness old age

Staying physically active is vital in every stage of life, as it is the base of our health.

Being unhealthy doesn’t have to show on medical records in order to be true. It will most likely show in your lifestyle and the amount of movement you can (or cannot) do.

Regardless what your body type and age are, it’s good to find fitness inspiration, to work on your body, and to always strive to feel better.

Feeling beautiful and looking beautiful go hand to hand. If your main goal is to be healthy, looking fit is a natural consequence of your efforts in the gym.

So, don’t forget that a healthy diet and a regular exercise regimen have a wonderful effect on your skin too!

7. Stay Hydrated

Enough said – start getting that H2O.

8. Find The Right Fitness Regime

Admittedly, it can be hard to find and establish

a routine that’s good for you, and that you actually enjoy.

Don’t push yourself too hard; start small, try to do light exercises and cardio and build a workout plan that makes you feel good.

Going to the gym five times a week and having a strict regime isn’t for everyone.

You don’t have to become a bodybuilder to be the healthiest you can be.

You can incorporate activities in your everyday routine, like running or walking your dog each morning.

Why not replace public transport with a bicycle?

9. Keep It Fun!

fitness inspiration

Staying fit doesn’t have to be boring and repetitive – it can also be fun, like finding your fitness inspiration in dance classes with your friends.

If that’s too upbeat for you, there are always Pilates and yoga classes that help with staying flexible, which is crucial for people when they get older, as it prevents injury.

Every form of activity is positive and welcomed, but don’t forget to warm up beforehand!

Remember that you have one body for your entire life, and the better you take care of it, the better you will feel later in life.

It’s not enough to start caring for your body once you’ve started to see the problems.

Be conscious and you will never reach a stage where you have any serious health issues.

Your Biological Age vs Your Chronological Age

Do you know how old you really are?

We all know our chronological age based on the years we’ve spent on this planet… But it turns out, our longevity has more to do with our biological age.

Ben Greenfield is chronologically 38 years old. But biologically? He has the body and health of a 20-year-old.

How did he reverse his biological age?

In one word - Biohacking

Ben reduced his biological age with simple biological ‘hacks’ which he honed and perfected over the years. It’s so simple in fact, that anyone can do it.

We all have the power to hack our biological age to become younger, healthier, and happier people.

So, if you’d like to learn these powerful hacks for enhanced health & longevity, then join Ben Greenfield, Renowned biohacker, In This FREE Masterclass, Where You Will Learn:

How to maintain your strength, energy and still have a lean, sexy body well into your golden years (this idea will shift your entire idea of what it means to “age gracefully”)

Why hour-long exercise routines are a waste of your time and how you can get better results in under 10 minutes.

The FOUR pillars of complete and balanced wellness — This single concept is the key to crafting a ripped, healthy body that will last a lifetime.

A simple 5-minute shower routine that will boost your metabolic rate so you’re naturally burning fat throughout the day.

Register Today And Discover Ben’s Rapid Biohacks For Enhanced Health & Longevity!

What or who is your fitness inspiration? Do you prefer a good diet or a good workout? Tell us in the comments below!

by Brigette Evans
Brigitte Evans is a Women’s Fitness Guru and an Editor for an Australian lifestyle blog. She turned her life around when she turned 30 and never looked back! She has made it her mission to help women embrace a healthy fitness routine as a part of their daily lives. When she’s not writing or working out, Brigitte can be found scouring the streets, searching for amazing coffee and dogs who need petting.

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