Creative visualization is a deceptively simple technique that can bring about real change in your life.
The act of simply visualizing success can defy all logic and translate into real results. But how do you get started?
In the above video, Mindvalley’s founder Vishen Lakhiani explains how creative visualization changed his life. He walks you through four simple steps to apply creative visualization to your life today.
Vishen applied this technique when he transformed Mindvalley from a startup operated from his bedroom into one of the World’s Top Ten Coolest Workplaces voted by Inc. Magazine. Check out the before-after photos of the evolution in this article.
If you would like to go deeper into this topic, watch the second part of this video where Vishen explains how creative visualization can be used for healing your physical and emotional scars.
What Is Creative Visualization?
Before you get started with the four techniques mentioned by Vishen in the video above, it’s important to understand what creative visualization is and how it works.
That’s because creative visualization is more than a simple mental exercise. In fact, creative visualization is actually a form of therapy, also known as imagery therapy.
How can a mental exercise be a form of therapy? Well, doctors have studied the effects of visualization in clinical trials. And they’ve discovered that this practice has a lot of power over the human body.
In fact, the Simonton Method was developed from these studies as a method of using the mind-body connection to enhance the lives of cancer patients.
Creative visualization didn’t just improve their quality of life. It actually helped them heal.
But creative visualization can go beyond this to improve more than just your health. It can help you actively move toward your goals to accomplish more in less time.
How To Use Creative Visualization To Seize Your Goals
Creative visualization is the act of seeing in your minds eye that which you want to attract into your life.
What you visualize is entirely unique to you and your life situation.
In fact, what you want to attract might be totally different from what your best friend wants to attract, or your coworker, or your sibling.
The key to using this technique effectively is zeroing in on what you want and what direction you want to move in.
Creative visualization can be used for a number of purposes. But there are four key techniques to this method that will help you get started.
4 Creative Visualization Techniques
If you’re looking to try creative visualization for yourself, there are a few techniques that can help guide your progress.
And in the video above, Vishen covers the four key techniques that you can use to take your creative visualization to the next level.
Learn how to use this method to bring your personal goals within reach. In just a few minutes a day, you’ll be able to set in motion all that you need to achieve real and lasting success.
So, how do you apply creative visualization in your life? Tell us in a comment below.