3 Research-Backed Practices For How To Help Anxiety

Anxiety is a natural reaction to stressful situations and acts as our body’s alarm system to warn us of possible danger ahead. But when the alarm system malfunctions and triggers a chronic and excessive fight-or-flight response, taking a toll on…

How I Flipped The Switch For Good – Dealing With Anxiety And Depression

If you are currently dealing with anxiety and looking for a success story, you might like to learn how I have resolved my trauma on the path to self-discovery. I’m aware that anxiety is a tough one and of the…

How To Heal Your Mind And Body With Meditation When You’re Sick

Being sick and feeling unwell, it may not cross your mind to be more mindful, but it should. Finding motivation and patience to meditate can be hard, but practicing meditation and being mindful can actually help you feel better. Meditation…

Unlock These 7 Abilities To Become a Modern Day JEDI

Vishen Lakhiani, Founder of Mindvalley spent his life uncovering the secret blueprints to creating a conscious life. He realised that, with the guidance of great teachers, we can unlock incredible abilities within us and upgrade the way we experience reality.…

The Circle Of Concern And What You Need To Know About It

We human beings tend to worry a lot. We worry about just about everything, from our physical health and relationships with loved ones to global politics and news. All these worries and concerns can be summed up and represented as…

How To Use Proactivity To Supercharge Your Productivity

Proactivity has become a hugely important concept in the executive world. Today, every employer expects their employees to be proactive in the workplace. In fact, it’s often featured as one of the top marketable qualities executives look for in new…

The Reason You’ve Been Learning But Not Growing

While society remains obsessed with “learning,” it’s actually transformation that invites you to grow, live your soul’s purpose, and better serve others. And recognising the difference between learning and transformation takes you to a whole new level of performing as…

How To Be More Patient To Fight A World Epidemic

I’m living in one of the most visited places in Bali.  This paradise of vegan food, sunshine, beach, and ocean is called Canggu – a blossoming area on the south coast of the island. Canggu doesn’t only get you into…

5 Benefits Of Being Grateful And How To Use This Practice Daily

While it may not be the easiest feeling to put into words, everyone knows what it is to be grateful. It’s that profound sense of happiness that comes once you realize something has truly gone your way in life. It’s…

5 Powerful Indicators That You Are Soul Searching

There comes a point in everyone’s life, whether we are ready for it or not, when our soul starts to search for more. The day-to-day brainwashing, patterns, cycles, and routines; the social hypnosis and same meaningless worldly pursuit of money,…