If we were able to harness mindfulness and meditation from an early age, what would the world look like? Here’s why we need to have our kids adopt a regular meditation practice, and how instead of painstaking practices like detention, being in...
Deep meditation is to the mind what deep tissue massage is to the muscles. Deep tissue massage realigns the deeper layers of muscles and connective tissues — it’s the same technique as used in a regular massage, except slower and with greater...
