3 Self Care Tips To Help Avoid Burnout By Arianna Huffington

Be honest: How often do you “push through” your body’s cues for self care so that you can meet the deadline, achieve the next big goal, or simply get through the rest of your long day? Pushing through is doable…

How To Get In Shape As An Endomorph Male

Training for your body type is essential for physical fitness, especially if you’re an endomorph male. Male endomorphs have bodies that are naturally predisposed to storing extra fat around the belly. They also tend to gain weight rather easily, which…

Best Ectomorph Diet For Sculpting An Athletic Body

Ectomorphs posses a very unique set of genetic traits. Besides being blessed with a lightning fast metabolism, they may also encounter difficulty gaining muscle. So, if you’re an ectomorph looking to eat well for your body type, what does a…

Basic Body Types And Everything You Need to Know About Them

According to Jon Butcher, Author of Mindvalley’s Lifebook Program, an extraordinary life is built not in just one area, but in many.   And one of the most important places to start when creating an extraordinary life is improving our health…

What Body Type Am I? How To Explore Your Genetic Body Type

Have you ever found yourself wondering: what body type am I? Beyond the basic pear, apple, hourglass charts you’ll find in magazines, there are three basic somatotypes: endomorph, mesomorph, and ectomorph. These three body types were first proposed by American…

Who Was William Sheldon? Explore Your Physical Somatotype

Since its inception more than 70 years ago, psychologist William Sheldon’s work on somatotypes has been some of the most groundbreaking work in the field. Nutritionists and fitness professionals have used his theory on somatotypes for years to help them gain…

3 Main Body Types Of Men And How To Tell Them Apart

Being physically fit is one of the best ways to increase your overall wellbeing. But to get the most out of our fitness routines, we need to fine-tune them to our body types. Men come in different shapes and sizes –…

Mesomorph Diet – The Key To Getting The Most Out Of Athletic Genes

Each of the three main body types have a specific diet to which their bodies respond best. Endomorphs need to cut down on fatty calorie intake, while ectomorphs need to bulk up on protein to gain muscle mass. So, where…

Mesomorph Female Body – Destined For Athletic Excellence

Every woman has a unique body, but there are three general categories that each female body falls under: endomorph, mesomorph, or ectomorph. Based on your genetics, your body type will determine the best way to make your fitness dreams come…

How Negative Energy Affects Your Life and How to Clear It

We tend to perceive negative energy as something other people have. But did you know that negativity can be so ingrained in you that it goes unnoticed? You know that like attracts like, right? Positive people are drawn to positive energy;…