One look at Michelle Lewin’s Instagram profile and you immediately gain a new perspective of the term “toned”. The world has become positively obsessed with health and fitness, as more and more people are finally starting to make meaningful changes…
4 Reasons Why You Should Let Your Employees Nap On The Job
It sounds like a recipe for disaster. “How on earth would they get anything done?” you might ask. But contrary to popular belief, science has proved that napping might actually get your employees to get more work done, among other…
Curing Loneliness: How To Naturally Release Your 4 Happy Brain Chemicals
Did you know that almost half of all Americans feel lonely? A survey on 20,000 Americans across the country showed that the average loneliness score was 44 on the UCLA Loneliness Scale. People scoring 43 and above were considered lonely.…
How To Do A Babywearing Weight Loss Workout
No matter if you’re a busy mom of three or a new mom who gave birth recently, it’s highly likely that your body craves for a good weight loss workout. One that will shed those extra pounds and bring back…
5 Easy (Yet Powerful) Yoga Poses For Kids
In today’s world, children are constantly bombarded with an influx of information streaming straight into the palms of their hands. Our younger generations are quickly surpassing adults with their downloadable knowledge, but what happens when they don’t know the power…
Is Yoga For Anxiety Really Effective?
Physical activities like yoga for anxiety will diminish certain signs of stress, to prove this we’ll go through the article below. There are various ways anxiety can affect your quality of living. Taking a toll on your mind, body and…
Go With The Yoga Flow And Stay Tuned In
Waking up can be the hardest part of the day. Your alarm is ringing right next to you and you would love nothing more than to take your phone and throw it against the wall. But then there are times…
Fitness Inspiration For Women Of All Ages
A lot of people wonder if it’s possible to stay in good shape whatever their age. By combining multiple elements, it’s more than possible – it’s something that we should all be striving for! Although we are often unhappy with…
4 Effective Weight Loss Exercise Habits To Follow
Consume less and move more. Maintain, but do not gain. You may have already encountered these words more than a few times while looking for weight loss exercise articles online. It’s the go-to, classic, age-old advice after all, and of…
3 Self Care Tips To Help Avoid Burnout By Arianna Huffington
Be honest: How often do you “push through” your body’s cues for self care so that you can meet the deadline, achieve the next big goal, or simply get through the rest of your long day? Pushing through is doable…
