It can be frustrating having to watch what you eat just because you don’t have a fast metabolism. Perhaps you have a friend who gorges down junk food on a regular basis without putting on a pound, while you struggle…
How To Stay Fit As An Endomorph: Workout Essentials Explained
Based on their physical characteristics, all people can be grouped into three body types – mesomorph, ectomorph, and endomorph. Endomorphs tend to be on the larger side with short, stocky bodies that are genetically predisposed to fat storage and muscle…
Endomorph Diet 101: Top Superfoods To Boost Your Nutrition
Based on your physical traits, you belong to one of three main body types. You may be the tall and lean ectomorph, the strong and muscular mesomorph, or the short and stout endomorph. The endomorph body is naturally programmed to store fat.…
How To Get In Shape As An Endomorph Male
Training for your body type is essential for physical fitness, especially if you’re an endomorph male. Male endomorphs have bodies that are naturally predisposed to storing extra fat around the belly. They also tend to gain weight rather easily, which…
The Endomorph Female: What You Need To Know About Your Beautiful Curves
Many of the most alluring women in the world are endomorphs. Marilyn Monroe, Elizabeth Taylor, Jayne Mansfield, Salma Hayek, Jennifer Lopez, Sofia Vergara – they are only some of endomorph female stars whose full-figured, curvaceous silhouettes and body positivity have…
Endomorphic Body Type: A Fitness Guide For Beginners
Do you find it difficult to shed pounds, even when sticking to a regular exercise routine and eating well? If the answer is yes, you likely have an endomorphic body. Typically short and big-boned, endomorph body types have a natural…
The Ectomorphic Body Type – Everything You Need To Know
Training for your body type can help you break free from your genetic predispositions. Ectomorphs know this better than most. If you can describe your body as lean and willowy, there’s a high chance you possess an ectomorphic body type.…
Ectomorph Workout – Is It Really All About The Gains?
Do you look in the mirror and see a slim, long-limbed figure? If so, you’re most likely an ectomorph. Because of their genetics, ectomorphs usually have a hard time gaining muscle. If you’ve been eating all kinds of foods and…
What You Need To Know About Your Somatotype To Master Your Body
The first step to a more fulfilling life is understanding your body. Each person has a unique physique and physical traits. In constitutional psychology, our bodies can be divided into 3 somatotypes. These categories apply to men and women. In…
Basic Body Types And Everything You Need to Know About Them
One of the most important places to start when creating an extraordinary life is improving our health and fitness. Taking up an exercise routine will not only provide the physical benefits of increased energy levels and strength, but it can…