How To Stay Fit As An Endomorph: Workout Essentials Explained

Based on their physical characteristics, all people can be grouped into three body types – mesomorph, ectomorph, and endomorph. Endomorphs tend to be on the larger side with short, stocky bodies that are genetically predisposed to fat storage and muscle…

Endomorph Diet 101: Top Superfoods To Boost Your Nutrition

Based on your physical traits, you belong to one of three main body types. You may be the tall and lean ectomorph, the strong and muscular mesomorph, or the short and stout endomorph. The endomorph body is naturally programmed to store fat.…

How To Get In Shape As An Endomorph Male

Training for your body type is essential for physical fitness, especially if you’re an endomorph male. Male endomorphs have bodies that are naturally predisposed to storing extra fat around the belly. They also tend to gain weight rather easily, which…

Endomorph Female: What You Need To Know About Your Curvy Body

Many of the most alluring women in the world are endomorphs. Marilyn Monroe, Elizabeth Taylor, Jayne Mansfield, Salma Hayek, Jennifer Lopez, Sofia Vergara – they are only some of endomorph female stars whose full-figured, curvaceous silhouettes and body positivity have…

Endomorphic Body Type: A Fitness Guide For Beginners

Do you find it difficult to shed pounds, even when sticking to a regular exercise routine and eating well? If the answer is yes, you likely have an endomorphic body. Typically short and big-boned, endomorph body types have a natural…

The Ectomorphic Body Type – Everything You Need To Know

Training for your body type can help you break free from your genetic predispositions. Ectomorphs know this better than most. If you can describe your body as lean and willowy, there’s a high chance you possess an ectomorphic body type.…

Ectomorph Workout – Is It Really All About The Gains?

Do you look in the mirror and see a slim, long-limbed figure? If so, you’re most likely an ectomorph. Because of their genetics, ectomorphs usually have a hard time gaining muscle. If you’ve been eating all kinds of foods and…

Somatotype – Physicality That Lets You Unleash Full Potential

The first step to a more fulfilling life is understanding your body. Each person has a unique physique and physical traits. In constitutional psychology, our bodies can be divided into three somatotypes. These categories apply to men and women. In this…

Basic Body Types And Everything You Need to Know About Them

According to Jon Butcher, Author of Mindvalley’s Lifebook Program, an extraordinary life is built not in just one area, but in many.   And one of the most important places to start when creating an extraordinary life is improving our health…

This Simple Body Type Quiz Will Help You Determine Your Somatotype

Any extra weight that you carry can put additional strain on your heart and muscles. And some people find it really tough to shed the extra pounds no matter how hard they exercise. So, why is it that some people seem…