Prediabetes Diet: How To Avoid Further Health Problems

If you suffer from prediabetes, it’s not too late to turn your health problems around. Some 70% of prediabetes sufferers go on to develop Type 2 Diabetes, but by making the appropriate changes to your lifestyle, you can make a…

5 of The Best ’30min or less’ Healthy Recipes For Weight Loss To Make

You’re interested in getting yourself into shape and to start losing weight. So, you search online for healthy recipes for weight loss and keep an eye out for low-calorie weight loss foods.  But that approach will either get you halfway…

5 Powerful Habits and Solutions To Tackling Brain Fog: A Comprehensive Guide

Ever woken up and felt a tad groggy, unable to think clearly, and just not all mentally there?  Feeling like that can disrupt your day, slow you down and worst of all, if it goes by unaddressed, it can even…

How True Is The Saying You Are What You Eat? (Includes Free Guide & Cheat Sheet Of Healthy Foods To Eat Every Day)

So you want to know about your body and food? Awesome!  “You are what you eat” is probably the truest statement you will ever hear when it comes to your health and habits. “You are what you eat” is not…

How To Tone Your Body With These 7 Superfoods

One look at Michelle Lewin’s Instagram profile and you immediately gain a new perspective of the term “toned”. The world has become positively obsessed with health and fitness, as more and more people are finally starting to make meaningful changes…

Fitness Inspiration For Women Of All Ages

A lot of people wonder if it’s possible to stay in good shape whatever their age. By combining multiple elements, it’s more than possible – it’s something that we should all be striving for! Although we are often unhappy with…

Watch A 70-Year-Old Outmuscle Mindvalley CEO, Vishen Lakhiani… P.S. It’s His Dad!

There’s an unspoken myth that getting older means growing weaker. Without realizing it, we subconsciously adopt this myth as truth and through some self-fulfilling prophecy make it a reality. The result? We experience old age in a state of frailty…

Biohacking Secrets: What To Eat If You Want To Stay Healthy At An Old Age

The first step in making the most of old age, according to Dave Asprey, New York Times bestselling author and founder of Bulletproof Coffee is, don’t die! In this short snippet, Dave reveals the four major killers in modern society…

Bulletproof Biohacker Dave Asprey Shares The Secret To Living Till The Age Of 180

Can you live to be one hundred and eighty? Dave Asprey, legendary biohacker, New York Times bestselling author, and founder of Bulletproof Coffee believes you can.  And he’s sharing his exclusive longevity hacks on Mindvalley Mentoring. Dave is a Silicon…

3 Self Care Tips To Help Avoid Burnout By Arianna Huffington

Be honest: How often do you “push through” your body’s cues for self care so that you can meet the deadline, achieve the next big goal, or simply get through the rest of your long day? Pushing through is doable…