How To Tone Your Body With These 7 Superfoods

One look at Michelle Lewin’s Instagram profile and you immediately gain a new perspective of the term “toned”. The world has become positively obsessed with health and fitness, as more and more people are finally starting to make meaningful changes…

Fitness Inspiration For Women Of All Ages

A lot of people wonder if it’s possible to stay in good shape whatever their age. By combining multiple elements, it’s more than possible – it’s something that we should all be striving for! Although we are often unhappy with…

Watch A 70-Year-Old Outmuscle Mindvalley CEO, Vishen Lakhiani… P.S. It’s His Dad!

There’s an unspoken myth that getting older means growing weaker. Without realizing it, we subconsciously adopt this myth as truth and through some self-fulfilling prophecy make it a reality. The result? We experience old age in a state of frailty…

Biohacking Secrets: What To Eat If You Want To Stay Healthy At An Old Age

The first step in making the most of old age, according to Dave Asprey, New York Times bestselling author and founder of Bulletproof Coffee is, don’t die! In this short snippet, Dave reveals the four major killers in modern society…

Bulletproof Biohacker Dave Asprey Shares The Secret To Living Till The Age Of 180

Can you live to be one hundred and eighty? Dave Asprey, legendary biohacker, New York Times bestselling author, and founder of Bulletproof Coffee believes you can.  And he’s sharing his exclusive longevity hacks on Mindvalley Mentoring. Dave is a Silicon…

3 Self Care Tips To Help Avoid Burnout By Arianna Huffington

Be honest: How often do you “push through” your body’s cues for self care so that you can meet the deadline, achieve the next big goal, or simply get through the rest of your long day? Pushing through is doable…

Sending Love From Afar: The Power Of Distance Healing

Sending good intentions and good thoughts when someone is in need of physical, emotional, spiritual or mental help is more important than you might realize. In a universe where everything is energy, your thoughts and intentions can, and do, influence matter.…

How I Reduced My Biological Age While Training With Ben Greenfield

Do you know how old you really are? We all know our chronological age based on the years we’ve spent on this planet… But turns out, our longevity has more to do with our biological age. You might be surprised to discover…

4 Ways To Hack Your Work Environment To Stay Fit And Live Longer

Longevity has become one of the biggest buzz words in the health and fitness industry. And for good reason. Most people are ready to sign up for tips and tricks to help them increase their health and longevity and stay…

Your Biggest Questions Answered About The Longevity Blueprint Quest

What’s the most efficient way to get into the best health of your life? It’s a tricky question, and there’s really no single right answer. Most people believe it has something to do with a gym membership. Others believe they…